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Zack Helmkampf's career best to date is 695 kg, set in 2025 at age 26. Their total grew 121.5 kg over 3.8 years between their first meet and that mark (~31.7 kg/year).
Career-best meet: Missouri Redlight Games · PLU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-08-07 | Drug Tested Midwest Challenge | Raw | 205 | 141 | 227.5 | 573.5 | 378.28 |
| 2022-02-20 | Drug Tested Missouri State Championships | Raw | 210 | 140 | 240 | 590 | 385.22 |
| 2022-11-03 | Drug Tested North Americans | Raw | — | 145 | 245 | — | — |
| 2023-06-24 | STL Toasted Summer Throwdown | Raw | 222.5 | 152.5 | 247.5 | 622.5 | 405.03 |
| 2023-10-07 | Missouri River Open | Raw | 232.5 | 152.5 | 252.5 | 637.5 | 414.43 |
| 2025-01-12 | St Louis Open | Raw | 235 | 165 | 265 | 665 | 421.91 |
| 2025-06-08 | Missouri Redlight Games | Raw | 242.5 | 175 | 277.5 | 695 | 432.59 |
| 2026-02-21 | Missouri State Championships | Raw | 242.5 | 172.5 | 272.5 | 687.5 | 427.72 |
vs Raw · 100 kg class · open · USA · drug-tested
vs Raw · 100 kg class · open · drug-tested