Pau Hernández Ruiz

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UnclaimedAEP

Male · Born 2000

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Career highlights

Best total

565 kg

Raw · 93 kg · 24-34 · drug-tested · 2023

Best squat

207.5 kg

Raw · 93 kg · 24-34 · drug-tested · 2024

Best bench

135 kg

Raw · 93 kg · 24-34 · drug-tested · 2023

Best deadlift

255 kg

Raw · 93 kg · 24-34 · drug-tested · 2024

Best DOTS

366.59

Raw · 93 kg · 24-34 · drug-tested · 2023

Career summary

Pau Hernández Ruiz's career best to date is 565 kg, set in 2023 at age 23. Their total grew 25 kg over 0.4 years between their first meet and that mark (~59.7 kg/year).

Career-best meet: Copa del Mediterrani · AEP

Where this lifter ranks

In Spain, all-time

vs Raw · 93 kg class · open · Spain · drug-tested

Current cohort

vs Raw · 93 kg class · open · drug-tested

Career peak cohort

vs Raw · 93 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-01-21	I Copa Catalana	Raw	185	135	220	540	345.36
2023-06-23	Copa del Mediterrani	Raw	190	135	240	565	366.59
2024-02-17	I Campeonato Cold Moon Sant Adrià de Besòs	Raw	207.5	100	255	562.5	366.41

Competition history · 3 meets

I Campeonato Cold Moon Sant Adrià de Besòs
AEP · 2024-02-17 · 93 kg classRaw8th place
Spain
Squat 207.5 kgBench 100 kgDead 255 kgTotal 562.5 kgDots 366.41
Copa del Mediterrani
AEP · 2023-06-23 · 93 kg classRaw27th place
Spain
Squat 190 kgBench 135 kgDead 240 kgTotal 565 kgDots 366.59
I Copa Catalana
AEP · 2023-01-21 · 93 kg classRaw12th place
Spain
Squat 185 kgBench 135 kgDead 220 kgTotal 540 kgDots 345.36