Ngoc Nguyen

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UnclaimedAPLAPA

Female · Born 1996 · Australia

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Career highlights

Best total

302.5 kg

Raw · 52 kg · 24-34 · drug-tested · 2024

Best squat

115 kg

Raw · 52 kg · 24-34 · drug-tested · 2024

Best bench

60 kg

Raw · 52 kg · 24-34 · drug-tested · 2024

Best deadlift

127.5 kg

Raw · 52 kg · 24-34 · drug-tested · 2024

Best DOTS

388.01

Raw · 52 kg · 24-34 · drug-tested · 2024

Career summary

Ngoc Nguyen's career best to date is 302.5 kg, set in 2024 at age 28. Their total grew 22.5 kg over 4.2 years between their first meet and that mark (~5.4 kg/year). 3.9-year gap in their competition record between 2020 and 2024. Career variance was 62% squat-driven.

Career-best meet: Darwin Open · APLA

Where this lifter ranks

In Australia, all-time

vs Raw · 52 kg class · open · Australia · drug-tested

Current cohort

vs Raw · 52 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-06-21	Darwin Open	Raw	103	52	125	280	381.68
2020-09-27	NT Challenge	Raw	100	52	118	270	367.42
2024-08-18	Darwin Open	Raw	115	60	127.5	302.5	388.01

Competition history · 3 meets

Darwin Open
APLA · 2024-08-18 · 52 kg classRaw1st place
NT, Australia
Squat 115 kgBench 60 kgDead 127.5 kgTotal 302.5 kgDots 388.01
NT Challenge
PA · 2020-09-27 · 48 kg classRaw2nd place
NT, Australia
Squat 100 kgBench 52 kgDead 118 kgTotal 270 kgDots 367.42
Darwin Open
PA · 2020-06-21 · 48 kg classRaw1st place
NT, Australia
Squat 103 kgBench 52 kgDead 125 kgTotal 280 kgDots 381.68