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Arnold Ramos's career best to date is 535 kg, set in 2020 at age 22. Their total grew 37.5 kg over 1.6 years between their first meet and that mark (~24.2 kg/year). Career variance was 98% deadlift-driven.
Career-best meet: Georgia State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-07-21 | 5 Bar Showdown | Raw | 180 | 112.5 | 205 | 497.5 | 363.57 |
| 2019-02-09 | Georgia State Championships | Raw | 185 | 112.5 | 200 | 497.5 | 360.49 |
| 2019-08-03 | 5 Bar Showdown | Raw | 180 | 117.5 | 210 | 507.5 | 367.09 |
| 2020-02-08 | Georgia State Championships | Raw | 187.5 | 112.5 | 235 | 535 | 391.51 |
vs Raw · 74 kg class · junior · USA · drug-tested
vs Raw · 74 kg class · junior · drug-tested