Sarah Griffiths

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UnclaimedCommonwealthPFEPA NZPF

Female · United Kingdom · GL

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Career highlights

Best total

315 kg

Raw · 72 kg · drug-tested · 2018

Best squat

120 kg

Raw · 84 kg · drug-tested · 2018

Best bench

62.5 kg

Single-ply · 60 kg · drug-tested · 2009

Best deadlift

147.5 kg

Raw · 72 kg · drug-tested · 2018

Best DOTS

330.35

Single-ply · 56 kg · drug-tested · 2007

Career summary

Sarah Griffiths's career best to date is 315 kg, set in 2018, 10.9 years after their first recorded meet. Their total grew 32.5 kg over 10.0 years between their first meet and that mark (~3.2 kg/year). 5.6-year gap in their competition record between 2010 and 2015. Career variance was 68% deadlift-driven.

Career-best meet: Greater London Divisional Championships · EPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-12-05	Womens Commonwealth Powerlifting Championships	Single-ply	—	55	120	—	—
2008-06-21	North Island Championships	Single-ply	100	57.5	125	282.5	325.54
2008-08-16	National Championships	Single-ply	100	57.5	120	277.5	322.04
2009-05-01	Auckland 3-Lift Championships	Single-ply	105	62.5	120	287.5	322.48
2010-05-01	Auckland 3-Lift Championships	Single-ply	92.5	55	110	257.5	292.35
2015-11-21	GL Divisional November	Raw	85	37.5	100	222.5	221.69
2016-02-27	GL Divisional Feb	Raw	105	42.5	115	262.5	259.58
2016-07-16	GL Divisional July	Raw	107.5	45	117.5	270	262.79
2016-11-19	London Divisional	Raw	107.5	45	110	262.5	261.54
2018-03-18	GL Divisional	Raw	120	50	142.5	312.5	308.8
2018-07-07	Greater London Divisional Championships	Raw	117.5	50	147.5	315	314.57

Competition history · 14 meets

Greater London Divisional Championships
EPA · 2018-07-07 · 72 kg classRaw3rd place
United Kingdom
Squat 117.5 kgBench 50 kgDead 147.5 kgTotal 315 kgDots 314.57
GL Divisional
EPA · 2018-03-18 · 84 kg classRaw3rd place
United Kingdom
Squat 120 kgBench 50 kgDead 142.5 kgTotal 312.5 kgDots 308.80
London Divisional
EPA · 2016-11-19 · 72 kg classRaw5th place
United Kingdom
Squat 107.5 kgBench 45 kgDead 110 kgTotal 262.5 kgDots 261.54
GL Divisional July
EPA · 2016-07-16 · 84 kg classRaw3rd place
United Kingdom
Squat 107.5 kgBench 45 kgDead 117.5 kgTotal 270 kgDots 262.79
GL Divisional Feb
EPA · 2016-02-27 · 84 kg classRaw4th place
United Kingdom
Squat 105 kgBench 42.5 kgDead 115 kgTotal 262.5 kgDots 259.58
GL Divisional November
EPA · 2015-11-21 · 72 kg classRaw4th place
United Kingdom
Squat 85 kgBench 37.5 kgDead 100 kgTotal 222.5 kgDots 221.69
Auckland 3-Lift Championships
NZPF · 2010-05-01 · 60 kg classSingle-ply1st place
AKL, New Zealand
Squat 92.5 kgBench 55 kgDead 110 kgTotal 257.5 kgDots 292.35
Auckland/North Island Bench Championships
NZPF · 2009-06-01 · 60 kg classSingle-ply1st place
AKL, New Zealand
Squat —Bench —Dead —Total —Dots 66.51
Auckland 3-Lift Championships
NZPF · 2009-05-01 · 60 kg classSingle-ply1st place
AKL, New Zealand
Squat 105 kgBench 62.5 kgDead 120 kgTotal 287.5 kgDots 322.48
North Island Bench Press Championship
NZPF · 2009-01-01 · 60 kg classSingle-ply1st place
AKL, New Zealand
Squat —Bench —Dead —Total —Dots 66.51
National Championships
NZPF · 2008-08-16 · 56 kg classSingle-ply1st place
CAN, New Zealand
Squat 100 kgBench 57.5 kgDead 120 kgTotal 277.5 kgDots 322.04
North Island Championships
NZPF · 2008-06-21 · 60 kg classSingle-ply2nd place
BOP, New Zealand
Squat 100 kgBench 57.5 kgDead 125 kgTotal 282.5 kgDots 325.54
Womens Commonwealth Powerlifting Championships
CommonwealthPF · 2007-12-05 · 56 kg classSingle-plyDQ
New Zealand
Squat —Bench 55 kgDead 120 kgTotal —
National Championships
NZPF · 2007-08-01 · 56 kg classSingle-ply1st place
NTL, New Zealand
Squat —Bench —Dead —Total —Dots 330.35