Conor Gelston

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Male · Born 1990 · N.IRELAND

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Career highlights

Best total

517.5 kg

Raw · 74 kg · 24-34 · drug-tested · 2023

Best squat

190 kg

Raw · 74 kg · 35-39 · drug-tested · 2026

Best bench

115 kg

Raw · 74 kg · 35-39 · drug-tested · 2026

Best deadlift

217.5 kg

Raw · 66 kg · 24-34 · drug-tested · 2021

Best DOTS

409.03

Raw · 66 kg · 24-34 · drug-tested · 2022

Career summary

Conor Gelston's career best to date is 517.5 kg, set in 2023 at age 33. Their total grew 85 kg over 6.8 years between their first meet and that mark (~12.6 kg/year). 2.7-year gap in their competition record between 2023 and 2025. Career variance was 57% squat-driven.

Career-best meet: Spring Classic · NIPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-02-06	Big Lift Combo	Raw	—	—	180	—	142.32
2016-06-18	Men's Raw Power	Raw	155	92.5	185	432.5	328.83
2016-08-20	Summer Showdown	Raw	160	95	190	445	332.3
2016-10-15	Autumn Advance	Raw	155	97.5	200	452.5	337.9
2017-02-04	Seniors/Open Raw Power	Raw	157.5	102.5	202.5	462.5	338.91
2017-05-06	PNP Push/Pull Open	Raw	—	105	207.5	—	228.58
2017-06-24	Open Raw Power	Raw	162.5	105	200	467.5	341.03
2018-05-26	Northern Ireland Open	Raw	167.5	105	205	477.5	352.84
2019-09-14	Ulster Open Championships	Raw	172.5	110	205	487.5	360.57
2019-12-07	Christmas Showdown	Raw	177.5	112.5	210	500	366.06
2021-04-09	September Open	Raw	182.5	115	217.5	515	408.15
2021-07-03	Open Classic Focus	Raw	180	112.5	215	507.5	402.2
2022-03-13	National Championships	Raw	185	115	207.5	507.5	403.14
2022-06-11	June Open	Raw	185	115	210	510	403.72
2022-06-11	June Open	Raw	185	115	210	510	403.72
2022-11-28	Commonwealth Championships	Raw	187.5	112.5	212.5	512.5	409.03
2023-03-25	Spring Classic	Raw	190	112.5	215	517.5	385.69
2025-12-06	NI Christmas Classic	Raw	177.5	115	212.5	505	374.22
2026-02-20	Luxembourg Open Invitational	Raw	190	115	200	505	372.74

Competition history · 20 meets

Luxembourg Open Invitational
PWFL · 2026-02-20 · 74 kg classRaw7th place
Luxembourg
Squat 190 kgBench 115 kgDead 200 kgTotal 505 kgDots 372.74
NI Christmas Classic
NIPF · 2025-12-06 · 74 kg classRaw1st place
N.IRELAND
Squat 177.5 kgBench 115 kgDead 212.5 kgTotal 505 kgDots 374.22
Spring Classic
NIPF · 2023-03-25 · 74 kg classRaw1st place
N.IRELAND
Squat 190 kgBench 112.5 kgDead 215 kgTotal 517.5 kgDots 385.69
Commonwealth Championships
CommonwealthPF · 2022-11-28 · 66 kg classRaw3rd place
New Zealand
Squat 187.5 kgBench 112.5 kgDead 212.5 kgTotal 512.5 kgDots 409.03
June Open
IrishPF · 2022-06-11 · 66 kg classRaw1st place
N.IRELAND
Squat 185 kgBench 115 kgDead 210 kgTotal 510 kgDots 403.72
June Open
NIPF · 2022-06-11 · 66 kg classRaw1st place
N.IRELAND
Squat 185 kgBench 115 kgDead 210 kgTotal 510 kgDots 403.72
National Championships
IrishPF · 2022-03-13 · 66 kg classRaw4th place
Ireland
Squat 185 kgBench 115 kgDead 207.5 kgTotal 507.5 kgDots 403.14
Open Classic Focus
NIPF · 2021-07-03 · 66 kg classRaw1st place
N.IRELAND
Squat 180 kgBench 112.5 kgDead 215 kgTotal 507.5 kgDots 402.20
September Open
IrishPF · 2021-04-09 · 66 kg classRaw1st place
Ireland
Squat 182.5 kgBench 115 kgDead 217.5 kgTotal 515 kgDots 408.15
Christmas Showdown
NIPF · 2019-12-07 · 74 kg classRaw3rd place
N.IRELAND
Squat 177.5 kgBench 112.5 kgDead 210 kgTotal 500 kgDots 366.06
Ulster Open Championships
IrishPF · 2019-09-14 · 74 kg classRaw4th place
Ireland
Squat 172.5 kgBench 110 kgDead 205 kgTotal 487.5 kgDots 360.57
Northern Ireland Open
NIPF · 2018-05-26 · 74 kg classRaw2nd place
N.IRELAND
Squat 167.5 kgBench 105 kgDead 205 kgTotal 477.5 kgDots 352.84
Open Raw Power
NIPF · 2017-06-24 · 74 kg classRaw3rd place
N.IRELAND
Squat 162.5 kgBench 105 kgDead 200 kgTotal 467.5 kgDots 341.03
PNP Push/Pull Open
NIPF · 2017-05-06 · 74 kg classRaw1st place
N.IRELAND
Squat —Bench 105 kgDead 207.5 kgTotal —Dots 228.58
Seniors/Open Raw Power
NIPF · 2017-02-04 · 74 kg classRaw3rd place
N.IRELAND
Squat 157.5 kgBench 102.5 kgDead 202.5 kgTotal 462.5 kgDots 338.91
IPF-NIPF All Irelands
IrishPF · 2016-11-26 · 74 kg classRaw1st place
Ireland
Squat —Bench —Dead —Total —Dots 338.46
Autumn Advance
NIPF · 2016-10-15 · 74 kg classRaw2nd place
N.IRELAND
Squat 155 kgBench 97.5 kgDead 200 kgTotal 452.5 kgDots 337.90
Summer Showdown
NIPF · 2016-08-20 · 74 kg classRaw2nd place
N.IRELAND
Squat 160 kgBench 95 kgDead 190 kgTotal 445 kgDots 332.30
Men's Raw Power
NIPF · 2016-06-18 · 74 kg classRaw3rd place
N.IRELAND
Squat 155 kgBench 92.5 kgDead 185 kgTotal 432.5 kgDots 328.83
Big Lift Combo
NIPF · 2016-02-06 · 66 kg classRaw2nd place
N.IRELAND
Squat —Bench —Dead 180 kgTotal —Dots 142.32