Randall Crooks

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Male · Born 1974 · United Kingdom

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Career highlights

Best total

645 kg

Raw · 93 kg · drug-tested · 2013

Best squat

200 kg

Raw · 93 kg · drug-tested · 2013

Best bench

192.5 kg

Single-ply · 100 kg · drug-tested · 2005

Best deadlift

285 kg

Raw · 100 kg · 40-44 · 2016

Best DOTS

413.86

Raw · 93 kg · drug-tested · 2013

Career summary

Randall Crooks's career best to date is 645 kg, set in 2013 at age 39. Their total grew 15 kg over 2.0 years between their first meet and that mark (~7.7 kg/year). 3.8-year gap in their competition record between 2008 and 2011.

Career-best meet: Raw Power · NIPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2004-09-04	British Bench Press Championships	Single-ply	—	190	—	—	124.31
2005-02-05	British Bench Press Championships	Single-ply	—	192.5	—	—	123.75
2008-03-09	British Bench Press Championships	Single-ply	—	185	—	—	121.8
2011-12-10	Raw Power	Raw	170	175	285	630	401.25
2012-08-25	Bench Press Championships	Raw	—	175	—	—	111.69
2013-01-10	British Benchpress Championships	Raw	—	172.5	—	—	110.62
2013-02-23	Bench Press Championships	Raw	—	175	—	—	111.99
2013-11-23	Raw Power	Raw	200	165	280	645	413.86
2014-08-30	UK Grand Prix & British Championships	Raw	—	170	—	—	108.44
2015-07-04	British Championships	Raw	—	180	—	—	112.56
2015-11-09	World Championships	Raw	—	175	—	—	110.34
2016-11-07	World Championships	Raw	—	—	285	—	182.48
2018-02-10	National Single Lifts	Raw	—	170	—	—	106.26
2018-09-01	Northern Qualifier	Raw	—	—	270	—	170.49
2019-02-24	National Single Lifts	Raw	—	162.5	—	—	102.46
2019-05-10	British Championships at BodyPower	Raw	—	—	280	—	172.34
2019-11-07	World Championships	Raw	—	170	—	—	105.47
2021-06-21	British Championships	Raw	—	170	—	—	105.45
2024-11-30	BTC / NSO Qualifier	Raw	—	135	225	—	238.94
2025-05-24	British Single Lift Championships	Raw	—	—	230	—	152.8
2026-03-27	Single Lift Championships	Raw	—	140	—	—	91.9

Competition history · 25 meets

Single Lift Championships
BPU · 2026-03-27 · 90 kg classRaw1st place
United Kingdom
Squat —Bench 140 kgDead —Total —Dots 91.90
British Single Lift Championships
BPU · 2025-05-24 · 90 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 230 kgTotal —Dots 152.80
BTC / NSO Qualifier
BPU · 2024-11-30 · 90 kg classRaw1st place
United Kingdom
Squat —Bench 135 kgDead 225 kgTotal —Dots 238.94
British Championships
BPU · 2021-06-21 · 100 kg classRaw1st place
United Kingdom
Squat —Bench 170 kgDead —Total —Dots 105.45
World Championships
WPC · 2019-11-07 · 100 kg classRaw4th place
Finland
Squat —Bench 170 kgDead —Total —Dots 105.47
British Championships at BodyPower
BPU · 2019-05-10 · 100 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 280 kgTotal —Dots 172.34
National Single Lifts
IrishPO · 2019-02-24 · 100 kg classRaw1st place
Ireland
Squat —Bench 162.5 kgDead —Total —Dots 102.46
Northern Qualifier
BPU · 2018-09-01 · 100 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 270 kgTotal —Dots 170.49
National Single Lifts
IrishPO · 2018-02-10 · 100 kg classRaw1st place
Ireland
Squat —Bench 170 kgDead —Total —Dots 106.26
World Championships
WPC · 2016-11-07 · 100 kg classRaw2nd place
LA, United States of America
Squat —Bench —Dead 285 kgTotal —Dots 182.48
World Championships
WPC · 2015-11-09 · 100 kg classRaw2nd place
Portugal
Squat —Bench 175 kgDead —Total —Dots 110.34
British Championships
BPU · 2015-07-04 · 100 kg classRaw1st place
United Kingdom
Squat —Bench 180 kgDead —Total —Dots 112.56
Mens Junior and Masters Raw Power
NIPF · 2014-12-13 · 93 kg classRawDQ
N.IRELAND
Squat —Bench —Dead —Total —
UK Grand Prix & British Championships
BPU · 2014-08-30 · 100 kg classRaw1st place
United Kingdom
Squat —Bench 170 kgDead —Total —Dots 108.44
Raw Power
NIPF · 2013-11-23 · 93 kg classRaw1st place
N.IRELAND
Squat 200 kgBench 165 kgDead 280 kgTotal 645 kgDots 413.86
Maxx Power Championships
NIPF · 2013-06-22 · 93 kg classRawDQ
N.IRELAND
Squat —Bench —Dead —Total —
Bench Press Championships
NIPF · 2013-02-23 · 93 kg classRaw1st place
N.IRELAND
Squat —Bench 175 kgDead —Total —Dots 111.99
British Benchpress Championships
BP · 2013-01-10 · 93 kg classRaw2nd place
United Kingdom
Squat —Bench 172.5 kgDead —Total —Dots 110.62
Bench Press Championships
GPC-IRL · 2012-08-25 · 100 kg classRaw3rd place
Ireland
Squat —Bench 175 kgDead —Total —Dots 111.69
Bench Press Championships
NIPF · 2012-08-18 · 93 kg classRaw1st place
N.IRELAND
Squat —Bench —Dead —Total —Dots 110.92
Raw Power
NIPF · 2011-12-10 · 93 kg classRaw1st place
N.IRELAND
Squat 170 kgBench 175 kgDead 285 kgTotal 630 kgDots 401.25
British Bench Press Championships
BAWLA · 2008-03-09 · 90 kg classSingle-ply2nd place
United Kingdom
Squat —Bench 185 kgDead —Total —Dots 121.80
Northern Ireland Bench Press Championships
BAWLA · 2005-08-20 · 90 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 124.61
British Bench Press Championships
BAWLA · 2005-02-05 · 100 kg classSingle-ply2nd place
United Kingdom
Squat —Bench 192.5 kgDead —Total —Dots 123.75
British Bench Press Championships
BAWLA · 2004-09-04 · 90 kg classSingle-ply2nd place
United Kingdom
Squat —Bench 190 kgDead —Total —Dots 124.31

Randall Crooks

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Career highlights

Career summary

Progression

Competition history · 25 meets

Where this lifter ranks

Where this lifter ranks