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Phokwane Moloele's career best to date is 407.5 kg, set in 2022 at age 45. Their total grew 47.5 kg over 2.5 years between their first meet and that mark (~19.2 kg/year). Career variance was 71% squat-driven.
Career-best meet: SA Classic Powerlifting Championships · SAPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-10-02 | African Powerlifting Championships | Raw | 127.5 | 72.5 | 160 | 360 | 319.78 |
| 2021-02-25 | Gauteng Powerlifting Championships | Raw | 145 | 82.5 | 160 | 387.5 | 343.47 |
| 2021-04-22 | SA Classic Powerlifting Championships | Raw | 145 | 85 | 170 | 400 | 349.6 |
| 2022-03-24 | SA Classic Powerlifting Championships | Raw | 152.5 | 85 | 170 | 407.5 | 360.25 |
| 2023-03-30 | South Africa Classic Powerlifting Championships | Raw | 125 | 77.5 | 160 | 362.5 | 338.45 |
| 2024-04-04 | South Africa Classic Powerlifting Championships | Raw | 140 | 82.5 | 177.5 | 400 | 372.79 |
| 2024-10-05 | World Classic & Equipped Masters Powerlifting Championships | Raw | 145 | 77.5 | 170 | 392.5 | 366.35 |
| 2025-03-27 | Classic Powerlifting Championships | Raw | 140 | 75 | 167.5 | 382.5 | 353.06 |
| 2025-10-10 | World Classic & Equipped Masters Powerlifting Championships | Raw | 142.5 | 82.5 | 165 | 390 | 358.86 |
vs Raw · 84 kg class · masters-1 · South Africa · drug-tested
vs Raw · 84 kg class · masters-1 · drug-tested
vs Raw · 84+ kg class · masters-1 · drug-tested