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Hywel Roden's career best to date is 500 kg, set in 2023 at age 26. Their total grew 100 kg over 5.3 years between their first meet and that mark (~18.8 kg/year). 3.1-year gap in their competition record between 2019 and 2022.
Career-best meet: RBBC Winter Divisional · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-08-11 | South Midlands Aldermaston Bitesize | Raw | 140 | 107.5 | 152.5 | 400 | 295.85 |
| 2019-07-14 | East Midlands Juniors | Raw | 150 | 112.5 | 140 | 402.5 | 293.88 |
| 2022-08-28 | Barbell Divisional | Raw | 140 | 115 | 165 | 420 | 305.55 |
| 2023-12-02 | RBBC Winter Divisional | Raw | 175 | 130 | 195 | 500 | 338.7 |
| 2024-06-15 | RBBC Summer Divisional | Raw | 182.5 | 132.5 | 185 | 500 | 344.52 |
vs Raw · 83 kg class · open · UK · drug-tested
vs Raw · 83 kg class · open · drug-tested