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Frederick Barao's career best to date is 490 kg, set in 2024 at age 25. Their total grew 42.5 kg over 1.5 years between their first meet and that mark (~27.7 kg/year). Career variance was 52% deadlift-driven.
Career-best meet: Squats & Science Fall Brawl · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Squats & Science Spring Fling | Raw | 142.5 | 120 | 185 | 447.5 | 304.93 |
| 2024-01-27 | SBWC Winter Classic | Raw | 162.5 | 117.5 | 195 | 475 | 321.98 |
| 2024-11-16 | Squats & Science Fall Brawl | Raw | 160 | 122.5 | 207.5 | 490 | 329.35 |
vs Raw · 90 kg class · open · USA · drug-tested
vs Raw · 90 kg class · open · drug-tested