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Shawn Knowles's career best to date is 952.5 kg, set in 2018 at age 45. Their total grew 136.0 kg over 10.7 years between their first meet and that mark (~12.7 kg/year). 3.5-year gap in their competition record between 2020 and 2024. Career variance was 53% bench-driven.
Career-best meet: Equipped Nationals · APF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2007-09-30 | Nationals | Multi-ply | 317.51 | 226.8 | 272.16 | 816.47 | 463.59 |
| 2008-05-17 | Central Florida Championships | Multi-ply | 362.87 | 226.8 | 272.16 | 861.8300000000002 | 483.91 |
| 2017-06-15 | Equipped Nationals | Multi-ply | 410 | 247.5 | 272.5 | 930 | 529.8 |
| 2018-06-08 | Equipped Nationals | Multi-ply | 432.5 | 255 | 265 | 952.5 | 539.97 |
| 2018-11-05 | World Championships | Multi-ply | 410 | 245 | 272.5 | 927.5 | 526.6 |
| 2019-06-13 | Nationals | Multi-ply | 390 | 142.5 | 62.5 | 595 | 337.31 |
| 2020-12-20 | Midwest Equipped Open | Multi-ply | 425 | 250 | 272.5 | 947.5 | 534.15 |
| 2024-06-08 | The Legacy | Multi-ply | 332.5 | 60 | 242.5 | 635 | 359.98 |
| 2025-05-30 | Nationals | Unlimited | 382.5 | 275 | 227.5 | 885 | 508.01 |
vs Unlimited · 125 kg class · masters-2 · USA · drug-tested + not tested
vs Unlimited · 125 kg class · masters-2 · drug-tested + not tested
vs Multi-ply · 125 kg class · masters-1 · drug-test status unknown