Hema Govind

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UnclaimedCommonwealthPFIPF NZPFORPF

Female · Born 1996 · New Zealand

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Career highlights

Best total

525 kg

Raw · 84 kg · 24-34 · drug-tested · 2023

Best squat

205 kg

Raw · 84 kg · 24-34 · drug-tested · 2023

Best bench

112.5 kg

Raw · 76 kg · 24-34 · drug-tested · 2025

Best deadlift

210 kg

Raw · 84 kg · 24-34 · drug-tested · 2025

Best DOTS

502.10

Raw · 76 kg · 24-34 · drug-tested · 2025

Career summary

Hema Govind's career best to date is 525 kg, set in 2023 at age 27. Their total grew 207.5 kg over 7.1 years between their first meet and that mark (~29.3 kg/year).

Career-best meet: CPA Provincials · NZPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-02-27	CDPA Bench Press Qualifier	Raw	120	57.5	140	317.5	313.28
2017-04-08	Canterbury Powerlifting Championships	Raw	132.5	60	150	342.5	341.12
2018-04-07	Canterbury 3 Lift Championships	Raw	153	80	155	388	387.18
2018-08-23	New Zealand Powerlifting Championships	Raw	155	89.5	162.5	407	405.7
2019-06-04	World Classic Powerlifting Championships	Raw	165	95	177.5	437.5	436.57
2019-08-22	Nationals	Raw	173	92.5	172.5	438	436.9
2019-09-28	New Zealand Bench Press Championships	Raw	—	95.5	—	—	95.22
2020-10-06	Nationals	Raw	180	100	190	470	468.82
2021-06-12	South Island Championships	Raw	190	102.5	193	485.5	447.62
2022-05-28	South Island Championships	Raw	175	97.5	185	457.5	421.62
2022-11-28	Commonwealth Championships	Raw	198.5	105	207.5	511	471.13
2023-04-01	CPA Provincials	Raw	205	110	210	525	483.08
2023-06-11	World Classic Powerlifting Championships	Raw	200	112.5	210	522.5	481.19
2024-06-15	South Island Championships	Raw	187.5	110	197.5	495	478.94
2024-09-16	National Championships	Raw	187.5	110	202.5	500	484.45
2025-06-08	World Classic Powerlifting Championships	Raw	190	105	200	495	479.83
2025-09-25	New Zealand Powerlifting Open Nationals	Raw	200	110	210	520	486.08
2025-11-19	Oceania Regional Powerlifting Championships	Raw	200	112.5	205	517.5	502.1

Competition history · 20 meets

Oceania Regional Powerlifting Championships
ORPF · 2025-11-19 · 76 kg classRaw1st place
New Zealand
Squat 200 kgBench 112.5 kgDead 205 kgTotal 517.5 kgDots 502.10
New Zealand Powerlifting Open Nationals
NZPF · 2025-09-25 · 84 kg classRaw1st place
STL, New Zealand
Squat 200 kgBench 110 kgDead 210 kgTotal 520 kgDots 486.08
World Classic Powerlifting Championships
IPF · 2025-06-08 · 76 kg classRaw12th place
Germany
Squat 190 kgBench 105 kgDead 200 kgTotal 495 kgDots 479.83
National Championships
NZPF · 2024-09-16 · 76 kg classRaw1st place
WKO, New Zealand
Squat 187.5 kgBench 110 kgDead 202.5 kgTotal 500 kgDots 484.45
South Island Championships
NZPF · 2024-06-15 · 76 kg classRaw1st place
CAN, New Zealand
Squat 187.5 kgBench 110 kgDead 197.5 kgTotal 495 kgDots 478.94
World Classic Powerlifting Championships
IPF · 2023-06-11 · 84 kg classRaw9th place
Malta
Squat 200 kgBench 112.5 kgDead 210 kgTotal 522.5 kgDots 481.19
CPA Provincials
NZPF · 2023-04-01 · 84 kg classRaw1st place
CAN, New Zealand
Squat 205 kgBench 110 kgDead 210 kgTotal 525 kgDots 483.08
Commonwealth Championships
CommonwealthPF · 2022-11-28 · 84 kg classRawG
New Zealand
Squat 198.5 kgBench 105 kgDead 207.5 kgTotal 511 kgDots 471.13
South Island Championships
NZPF · 2022-05-28 · 84 kg classRaw1st place
OTA, New Zealand
Squat 175 kgBench 97.5 kgDead 185 kgTotal 457.5 kgDots 421.62
South Island Championships
NZPF · 2021-06-12 · 84 kg classRaw1st place
CAN, New Zealand
Squat 190 kgBench 102.5 kgDead 193 kgTotal 485.5 kgDots 447.62
Nationals
NZPF · 2020-10-06 · 72 kg classRaw1st place
CAN, New Zealand
Squat 180 kgBench 100 kgDead 190 kgTotal 470 kgDots 468.82
New Zealand Bench Press Championships
NZPF · 2019-09-28 · 72 kg classRaw1st place
CAN, New Zealand
Squat —Bench 95.5 kgDead —Total —Dots 95.22
Nationals
NZPF · 2019-08-22 · 72 kg classRaw1st place
AKL, New Zealand
Squat 173 kgBench 92.5 kgDead 172.5 kgTotal 438 kgDots 436.90
World Classic Powerlifting Championships
IPF · 2019-06-04 · 72 kg classRaw6th place
Sweden
Squat 165 kgBench 95 kgDead 177.5 kgTotal 437.5 kgDots 436.57
Asian Pacific Championship
ORPF · 2019-03-12 · 72 kg classRaw1st place
QLD, Australia
Squat —Bench —Dead —Total —Dots 427.26
New Zealand Powerlifting Championships
NZPF · 2018-08-23 · 72 kg classRaw2nd place
NTL, New Zealand
Squat 155 kgBench 89.5 kgDead 162.5 kgTotal 407 kgDots 405.70
Canterbury 3 Lift Championships
NZPF · 2018-04-07 · 72 kg classRaw1st place
CAN, New Zealand
Squat 153 kgBench 80 kgDead 155 kgTotal 388 kgDots 387.18
National Classic Powerlifting Championships
NZPF · 2017-10-29 · 72 kg classRaw3rd place
AKL, New Zealand
Squat —Bench —Dead —Total —Dots 385.79
Canterbury Powerlifting Championships
NZPF · 2017-04-08 · 72 kg classRaw2nd place
CAN, New Zealand
Squat 132.5 kgBench 60 kgDead 150 kgTotal 342.5 kgDots 341.12
CDPA Bench Press Qualifier
NZPF · 2016-02-27 · 84 kg classRaw3rd place
WGN, New Zealand
Squat 120 kgBench 57.5 kgDead 140 kgTotal 317.5 kgDots 313.28