Steve Ross

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UnclaimedCAPOGPAGPC-AUSPAWABDL

Male · Born 1950 · Australia · VIC

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Career highlights

Best total

355 kg

Single-ply · 100 kg · 75-79 · 2025

Best squat

105 kg

Single-ply · 100 kg · 75-79 · 2025

Best bench

130 kg

Raw · 90 kg · 60-64 · 2015

Best deadlift

170 kg

Single-ply · 100 kg · 65-69 · 2016

Best DOTS

227.18

Single-ply · 100 kg · 75-79 · 2025

Career summary

Steve Ross's career best to date is 355 kg, set in 2025 at age 75. Their total grew 42.5 kg over 17.9 years between their first meet and that mark (~2.4 kg/year). 6.9-year gap in their competition record between 2007 and 2014. Career variance was 61% deadlift-driven.

Career-best meet: National Championships · CAPO

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-09-15	Melbourne Novice Competition	Single-ply	95	77.5	140	312.5	202.06
2014-08-01	Nationals	Raw	—	110	—	—	69.18
2014-11-21	World Championships	Raw	—	100	—	—	64.37
2015-02-20	VIC States	Multi-ply	—	120	—	—	78.26
2015-03-13	Arnold Classic Australia	Raw	—	130	—	—	85.39
2015-08-15	Melbourne Cup	Multi-ply	—	125	—	—	81.33
2016-10-30	Ange Galati BP Classic	Raw	—	115	—	—	72.87
2016-12-10	National Deadlift	Single-ply	—	—	170	—	106.51
2022-04-30	VIC States	Raw	—	87.5	—	—	57.61
2022-07-19	Winter Open	Raw	—	90	—	—	61.52
2022-10-22	Melbourne Cup	Single-ply	—	100	—	—	66.84
2022-12-04	Push/Pull Victoria	Single-ply	—	107.5	—	—	71.62
2023-04-16	Vic State Titles	Wraps	60	92.5	100	252.5	172.36
2023-04-25	Anzac Day Challenge	Wraps	60	92.5	90	242.5	166.24
2024-04-25	ANZAC Day Challenge	Raw	50	80	100	230	153.14
2024-08-01	National Championships	Raw	70	100	125	295	193.76
2024-09-14	Ange Galati Oceania Bench Press Classic	Single-ply	—	112.5	—	—	73.67
2025-03-01	Victorian State Championships	Raw	60	60	60	180	118.01
2025-04-25	Anzac Day Challenge	Single-ply	100	110	135	345	222.58
2025-07-31	National Championships	Single-ply	105	105	145	355	227.18
2025-09-13	Ange Galati Oceania Bench Classic	Single-ply	—	90	—	—	58.63

Competition history · 22 meets

Ange Galati Oceania Bench Classic
CAPO · 2025-09-13 · 90 kg classSingle-ply1st place
VIC, Australia
Squat —Bench 90 kgDead —Total —Dots 58.63
National Championships
CAPO · 2025-07-31 · 100 kg classSingle-ply2nd place
QLD, Australia
Squat 105 kgBench 105 kgDead 145 kgTotal 355 kgDots 227.18
Anzac Day Challenge
CAPO · 2025-04-25 · 100 kg classSingle-ply1st place
VIC, Australia
Squat 100 kgBench 110 kgDead 135 kgTotal 345 kgDots 222.58
Victorian State Championships
CAPO · 2025-03-01 · 90 kg classRaw1st place
VIC, Australia
Squat 60 kgBench 60 kgDead 60 kgTotal 180 kgDots 118.01
Ange Galati Oceania Bench Press Classic
CAPO · 2024-09-14 · 90 kg classSingle-ply1st place
VIC, Australia
Squat —Bench 112.5 kgDead —Total —Dots 73.67
National Championships
CAPO · 2024-08-01 · 90 kg classRaw2nd place
QLD, Australia
Squat 70 kgBench 100 kgDead 125 kgTotal 295 kgDots 193.76
ANZAC Day Challenge
CAPO · 2024-04-25 · 90 kg classRaw1st place
VIC, Australia
Squat 50 kgBench 80 kgDead 100 kgTotal 230 kgDots 153.14
Anzac Day Challenge
CAPO · 2023-04-25 · 82.5 kg classWraps1st place
VIC, Australia
Squat 60 kgBench 92.5 kgDead 90 kgTotal 242.5 kgDots 166.24
Vic State Titles
GPC-AUS · 2023-04-16 · 82.5 kg classWraps3rd place
VIC, Australia
Squat 60 kgBench 92.5 kgDead 100 kgTotal 252.5 kgDots 172.36
Push/Pull Victoria
GPC-AUS · 2022-12-04 · 90 kg classSingle-ply1st place
VIC, Australia
Squat —Bench 107.5 kgDead —Total —Dots 71.62
Melbourne Cup
GPC-AUS · 2022-10-22 · 90 kg classSingle-ply1st place
VIC, Australia
Squat —Bench 100 kgDead —Total —Dots 66.84
Winter Open
GPC-AUS · 2022-07-19 · 82.5 kg classRaw1st place
VIC, Australia
Squat —Bench 90 kgDead —Total —Dots 61.52
VIC States
GPC-AUS · 2022-04-30 · 90 kg classRaw1st place
VIC, Australia
Squat —Bench 87.5 kgDead —Total —Dots 57.61
National Deadlift
CAPO · 2016-12-10 · 100 kg classSingle-ply1st place
Australia
Squat —Bench —Dead 170 kgTotal —Dots 106.51
Ange Galati BP Classic
CAPO · 2016-10-30 · 100 kg classRaw3rd place
VIC, Australia
Squat —Bench 115 kgDead —Total —Dots 72.87
Melbourne Cup
GPC-AUS · 2015-08-15 · 90 kg classMulti-ply1st place
VIC, Australia
Squat —Bench 125 kgDead —Total —Dots 81.33
Arnold Classic Australia
CAPO · 2015-03-13 · 90 kg classRaw1st place
VIC, Australia
Squat —Bench 130 kgDead —Total —Dots 85.39
VIC States
GPC-AUS · 2015-02-20 · 90 kg classMulti-ply1st place
VIC, Australia
Squat —Bench 120 kgDead —Total —Dots 78.26
World Championships
GPA · 2014-11-21 · 100 kg classRaw1st place
NSW, Australia
Squat —Bench 100 kgDead —Total —Dots 64.37
Nationals
CAPO · 2014-08-01 · 100 kg classRaw4th place
QLD, Australia
Squat —Bench 110 kgDead —Total —Dots 69.18
Melbourne Novice Competition
PA · 2007-09-15 · 90 kg classSingle-ply3rd place
VIC, Australia
Squat 95 kgBench 77.5 kgDead 140 kgTotal 312.5 kgDots 202.06
World Championships
WABDL · 2000-11-16 · 110 kg classMulti-ply2nd place
NV, United States of America
Squat —Bench —Dead —Total —Dots 116.97

Steve Ross

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Career highlights

Career summary

Progression

Competition history · 22 meets

Where this lifter ranks

Where this lifter ranks