Thanh Da Pham

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UnclaimedEPFFFForce IPF

Male · Born 2000 · France

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Career highlights

Best total

640 kg

Raw · 74 kg · 24-34 · drug-tested · 2025

Best squat

232.5 kg

Raw · 74 kg · 24-34 · drug-tested · 2025

Best bench

150 kg

Raw · 74 kg · 24-34 · drug-tested · 2025

Best deadlift

262.5 kg

Raw · 74 kg · 24-34 · drug-tested · 2025

Best DOTS

473.62

Raw · 66 kg · 24-34 · drug-tested · 2024

Career summary

Thanh Da Pham's career best to date is 640 kg, set in 2025 at age 25. Their total grew 297.5 kg over 7.9 years between their first meet and that mark (~37.6 kg/year).

Career-best meet: Grand Prix de La Ricamarie · FFForce

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-11-04	Départemental FA PL LAURAF	Raw	120	72.5	150	342.5	268.36
2017-12-09	Régional FA PL LAURAF	Raw	130	80	172.5	382.5	303.84
2018-01-13	Challenge d'Hiver FA PL LAURAF	Raw	147.5	82.5	162.5	392.5	309.99
2018-05-26	Deuxième Pas FA PL DC BP LAURAF	Raw	160	92.5	185	437.5	328.96
2018-12-08	Régional FA PL LAURAF	Raw	150	95	170	415	317.17
2019-02-02	Eliminatoires Jean Villenave LAURAF	Raw	157.5	—	—	—	119.38
2019-10-12	Premier Pas FA PL DC BP LAURAF	Raw	170	110	182.5	462.5	339.38
2019-11-02	Départemental DC BP LAURAF	Raw	—	112.5	—	—	82.07
2020-01-11	Challenge d'Hiver DC BP LAURAF	Raw	—	112.5	—	—	81.66
2020-01-18	Challenge d'Hiver FA PL LAURAF	Raw	180	112.5	192.5	485	355.4
2021-06-12	Compétition Qualificative France FA PL DC BP LAURAF	Raw	175	107.5	207.5	490	386.99
2021-07-16	Championnats de France Jeunes et Élite de Force Athlétique	Raw	185	107.5	210	502.5	399.92
2021-11-13	Championnat Régional DC BP LAURAF	Raw	—	120	—	—	94.08
2021-12-11	Challenge d'Automne DC/BP	Raw	—	125	—	—	95.38
2022-01-08	Championnat Régional FA PL LAURAF	Raw	185	120	220	525	412.19
2022-03-24	European University Cup	Raw	192.5	125	222.5	540	424.49
2022-05-14	Championnats de France Jeunes de Force Athlétique	Raw	185	122.5	222.5	530	415.32
2022-10-23	Barbell Union Powerlifting Meet	Raw	190	122.5	215	527.5	403.36
2022-10-31	World University Powerlifting Cup	Raw	190	115	232.5	537.5	423.29
2023-02-04	Challenge Villefranche FA	Raw	200	127.5	235	562.5	427.67
2023-03-16	European Classic University Powerlifting Cup	Raw	200	130	242.5	572.5	450.5
2023-05-11	Coupe de France Universitaire	Raw	203	132.5	235.5	571	447.54
2023-05-27	Open des Géants d'Auvergne	Raw	202.5	130	250	582.5	458.47
2023-09-20	Championnats de France Élite de Force Athlétique	Raw	190	127.5	245	562.5	443.49
2023-10-31	World University Powerlifting Cup	Raw	205	127.5	242.5	575	450.93
2024-05-25	Open des Géants d'Auvergne	Raw	205	125	252.5	582.5	458.47
2024-10-30	Championnats de France Open de Force Athlétique	Raw	212.5	135	255	602.5	473.62
2025-04-12	Grand Prix Saint-Martin-d'Hères	Raw	230	145	235	610	443.7
2025-06-21	Open du Lac	Raw	230	150	257.5	637.5	465.67
2025-10-04	Grand Prix de La Ricamarie	Raw	232.5	145	262.5	640	467.92
2025-11-15	Championnat de la Loire	Raw	—	140	—	—	101.49

Competition history · 31 meets

Championnat de la Loire
FFForce · 2025-11-15 · 74 kg classRaw2nd place
France
Squat —Bench 140 kgDead —Total —Dots 101.49
Grand Prix de La Ricamarie
FFForce · 2025-10-04 · 74 kg classRaw1st place
France
Squat 232.5 kgBench 145 kgDead 262.5 kgTotal 640 kgDots 467.92
Open du Lac
FFForce · 2025-06-21 · 74 kg classRaw1st place
France
Squat 230 kgBench 150 kgDead 257.5 kgTotal 637.5 kgDots 465.67
Grand Prix Saint-Martin-d'Hères
FFForce · 2025-04-12 · 74 kg classRaw1st place
France
Squat 230 kgBench 145 kgDead 235 kgTotal 610 kgDots 443.70
Championnats de France Open de Force Athlétique
FFForce · 2024-10-30 · 66 kg classRaw7th place
France
Squat 212.5 kgBench 135 kgDead 255 kgTotal 602.5 kgDots 473.62
Open des Géants d'Auvergne
FFForce · 2024-05-25 · 66 kg classRaw1st place
France
Squat 205 kgBench 125 kgDead 252.5 kgTotal 582.5 kgDots 458.47
World University Powerlifting Cup
IPF · 2023-10-31 · 66 kg classRaw2nd place
Slovenia
Squat 205 kgBench 127.5 kgDead 242.5 kgTotal 575 kgDots 450.93
Championnats de France Élite de Force Athlétique
FFForce · 2023-09-20 · 66 kg classRaw6th place
France
Squat 190 kgBench 127.5 kgDead 245 kgTotal 562.5 kgDots 443.49
Open des Géants d'Auvergne
FFForce · 2023-05-27 · 66 kg classRaw1st place
France
Squat 202.5 kgBench 130 kgDead 250 kgTotal 582.5 kgDots 458.47
Coupe de France Universitaire
FFForce · 2023-05-11 · 66 kg classRaw1st place
France
Squat 203 kgBench 132.5 kgDead 235.5 kgTotal 571 kgDots 447.54
European Classic University Powerlifting Cup
EPF · 2023-03-16 · 66 kg classRaw1st place
France
Squat 200 kgBench 130 kgDead 242.5 kgTotal 572.5 kgDots 450.50
Challenge Villefranche FA
FFForce · 2023-02-04 · 74 kg classRaw1st place
France
Squat 200 kgBench 127.5 kgDead 235 kgTotal 562.5 kgDots 427.67
World University Powerlifting Cup
IPF · 2022-10-31 · 66 kg classRaw5th place
Türkiye
Squat 190 kgBench 115 kgDead 232.5 kgTotal 537.5 kgDots 423.29
Barbell Union Powerlifting Meet
FFForce · 2022-10-23 · 74 kg classRaw2nd place
France
Squat 190 kgBench 122.5 kgDead 215 kgTotal 527.5 kgDots 403.36
Championnats de France Jeunes de Force Athlétique
FFForce · 2022-05-14 · 66 kg classRaw9th place
France
Squat 185 kgBench 122.5 kgDead 222.5 kgTotal 530 kgDots 415.32
European University Cup
EPF · 2022-03-24 · 66 kg classRaw3rd place
Luxembourg
Squat 192.5 kgBench 125 kgDead 222.5 kgTotal 540 kgDots 424.49
Championnat Régional FA PL LAURAF
FFForce · 2022-01-08 · 66 kg classRaw1st place
France
Squat 185 kgBench 120 kgDead 220 kgTotal 525 kgDots 412.19
Challenge d'Automne DC/BP
FFForce · 2021-12-11 · 74 kg classRaw1st place
France
Squat —Bench 125 kgDead —Total —Dots 95.38
Championnat Régional DC BP LAURAF
FFForce · 2021-11-13 · 66 kg classRaw1st place
France
Squat —Bench 120 kgDead —Total —Dots 94.08
Championnats de France Jeunes et Élite de Force Athlétique
FFForce · 2021-07-16 · 66 kg classRaw4th place
France
Squat 185 kgBench 107.5 kgDead 210 kgTotal 502.5 kgDots 399.92
Compétition Qualificative France FA PL DC BP LAURAF
FFForce · 2021-06-12 · 66 kg classRaw1st place
France
Squat 175 kgBench 107.5 kgDead 207.5 kgTotal 490 kgDots 386.99
Challenge d'Hiver FA PL LAURAF
FFForce · 2020-01-18 · 74 kg classRaw5th place
France
Squat 180 kgBench 112.5 kgDead 192.5 kgTotal 485 kgDots 355.40
Challenge d'Hiver DC BP LAURAF
FFForce · 2020-01-11 · 74 kg classRaw2nd place
France
Squat —Bench 112.5 kgDead —Total —Dots 81.66
Départemental DC BP LAURAF
FFForce · 2019-11-02 · 74 kg classRaw1st place
France
Squat —Bench 112.5 kgDead —Total —Dots 82.07
Premier Pas FA PL DC BP LAURAF
FFForce · 2019-10-12 · 74 kg classRawG
France
Squat 170 kgBench 110 kgDead 182.5 kgTotal 462.5 kgDots 339.38
Eliminatoires Jean Villenave LAURAF
FFForce · 2019-02-02Raw4th place
France
Squat 157.5 kgBench —Dead —Total —Dots 119.38
Régional FA PL LAURAF
FFForce · 2018-12-08 · 74 kg classRaw3rd place
France
Squat 150 kgBench 95 kgDead 170 kgTotal 415 kgDots 317.17
Deuxième Pas FA PL DC BP LAURAF
FFForce · 2018-05-26 · 74 kg classRawG
France
Squat 160 kgBench 92.5 kgDead 185 kgTotal 437.5 kgDots 328.96
Challenge d'Hiver FA PL LAURAF
FFForce · 2018-01-13 · 66 kg classRaw2nd place
France
Squat 147.5 kgBench 82.5 kgDead 162.5 kgTotal 392.5 kgDots 309.99
Régional FA PL LAURAF
FFForce · 2017-12-09 · 66 kg classRaw4th place
France
Squat 130 kgBench 80 kgDead 172.5 kgTotal 382.5 kgDots 303.84
Départemental FA PL LAURAF
FFForce · 2017-11-04 · 66 kg classRawG
France
Squat 120 kgBench 72.5 kgDead 150 kgTotal 342.5 kgDots 268.36

Thanh Da Pham

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Career highlights

Career summary

Progression

Competition history · 31 meets

Where this lifter ranks

Where this lifter ranks