Hòa Kim Ngọc Quỳnh

UnclaimedUSAPLVietnam-UA

Female · Born 1998 · Vietnam

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Best total

347.5 kg

Raw · 65 kg · 24-34 · drug-tested · 2025

Best squat

132.5 kg

Raw · 65 kg · 24-34 · drug-tested · 2025

Best bench

72.5 kg

Raw · 65 kg · 24-34 · drug-tested · 2025

Best deadlift

142.5 kg

Raw · 65 kg · 24-34 · drug-tested · 2025

Best DOTS

368.64

Raw · 65 kg · 24-34 · drug-tested · 2025

Hòa Kim Ngọc Quỳnh's career best to date is 347.5 kg, set in 2025 at age 27.

In Vietnam, all-time

vs Raw · 65 kg class · open · Vietnam · drug-tested + not tested

Current cohort

vs Raw · 65 kg class · open · drug-tested + not tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-09-22	SGP: Heaven & Earth	Raw	—	60	122.5	—	205.82
2025-07-27	Viet Nam Teen & Junior Champions of Strength	Raw	127.5	70	130	327.5	348.76
2025-09-27	Classic Championships	Raw	132.5	72.5	142.5	347.5	368.64

Classic Championships
USAPL · 2025-09-27 · 65 kg classRaw1st place
Vietnam
Squat 132.5 kgBench 72.5 kgDead 142.5 kgTotal 347.5 kgDots 368.64
Viet Nam Teen & Junior Champions of Strength
USAPL · 2025-07-27 · 65 kg classRaw1st place
Vietnam
Squat 127.5 kgBench 70 kgDead 130 kgTotal 327.5 kgDots 348.76
SGP: Heaven & Earth
Vietnam-UA · 2024-09-22 · 60 kg classRaw2nd place
Vietnam
Squat —Bench 60 kgDead 122.5 kgTotal —Dots 205.82