Sofia Birdsong

UnclaimedNMAAUSAPL

Female · Born 2010 · United States of America

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Best total

207.5 kg

Raw · 56 kg · 13-15 · drug-tested · 2024

Best squat

65 kg

Raw · 56 kg · 13-15 · drug-tested · 2024

Best bench

60 kg

Raw · 56 kg · 13-15 · drug-tested · 2024

Best deadlift

82.5 kg

Raw · 56 kg · 13-15 · drug-tested · 2024

Best DOTS

339.11

Raw · 60 kg · 16-17 · drug-tested · 2026

Sofia Birdsong's career best to date is 207.5 kg, set in 2024 at age 14.

Career-best meet: Big Horn Bash · USAPL

Career peak cohort

vs Raw · 56 kg class · sub-junior · drug-tested

Equipment

Lines

Need at least 2 meets with the selected metrics to chart progress.

RHS GHS 26
NMAA · 2026-03-28 · 60 kg classRaw1st place
NM, United States of America
Squat —Bench —Dead —Total —Dots 339.11
RHS Quad 26
NMAA · 2026-03-07 · 60 kg classRaw1st place
NM, United States of America
Squat —Bench —Dead —Total —Dots 320.19
Girls Powerlifting State Championships
NMAA · 2025-04-04 · 60 kg classRaw3rd place
NM, United States of America
Squat —Bench —Dead —Total —Dots 296.54
Roswell High Meet
NMAA · 2025-03-08 · 60 kg classRaw3rd place
NM, United States of America
Squat —Bench —Dead —Total —Dots 269.59
Big Horn Bash
USAPL · 2024-01-20 · 56 kg classRaw1st place
TX, United States of America
Squat 65 kgBench 60 kgDead 82.5 kgTotal 207.5 kgDots 242.25