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Pragathi P Nair's career best to date is 242.5 kg, set in 2023 at age 18. Their total grew 67.5 kg over 1.9 years between their first meet and that mark (~35.1 kg/year). Career variance was 52% deadlift-driven.
Career-best meet: World Junior and Sub-Junior Classic Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-09-23 | World Classic Powerlifting Championships | Raw | 60 | 30 | 85 | 175 | 248.2 |
| 2022-06-17 | Asian Equipped Powerlifting Championships | Single-ply | 95 | 30 | 107.5 | 232.5 | 325.97 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships | Raw | 80 | 42.5 | 120 | 242.5 | 320.86 |
vs Raw · 47 kg class · sub-junior · India · drug-tested
vs Raw · 47 kg class · sub-junior · drug-tested