Helen Ferguson-Ford

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UnclaimedBPCommonwealthPFEPFIPFScottishPL

Female · Born 1982 · SCOTLAND

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Career highlights

Best total

522.5 kg

Raw · 84+ kg · 40-44 · drug-tested · 2024

Best squat

210 kg

Raw · 84+ kg · 40-44 · drug-tested · 2024

Best bench

105 kg

Raw · 84+ kg · 40-44 · drug-tested · 2024

Best deadlift

207.5 kg

Raw · 84+ kg · 40-44 · drug-tested · 2024

Best DOTS

406.06

Raw · 84+ kg · 40-44 · drug-tested · 2024

Career summary

Helen Ferguson-Ford's career best to date is 522.5 kg, set in 2024 at age 42. Their total grew 112.5 kg over 5.6 years between their first meet and that mark (~19.9 kg/year). Career variance was 54% squat-driven.

Career-best meet: Commonwealth Championships · CommonwealthPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-02-10	Scottish Eastern Districts	Raw	165	80	165	410	321.18
2019-07-21	Scottish Classic Championships	Raw	185	90	187.5	462.5	362.36
2020-01-18	Eastern Districts	Raw	180	90	190	460	364.58
2020-03-08	Women's British Classic	Raw	185	92.5	200	477.5	377.16
2021-07-24	British Classic Masters Powerlifting Championships	Raw	190	100	190	480	376.24
2021-09-23	World Classic Powerlifting Championships	Raw	187.5	95	195	477.5	374.2
2022-03-07	European Classic Masters Powerlifting Championships	Raw	182.5	100	197.5	480	376.33
2022-06-18	British Masters Championships	Raw	195	102.5	200	497.5	389.48
2023-02-28	European Masters Classic Powerlifting Championships	Raw	180	105	192.5	477.5	375.84
2023-06-03	British Classic Masters Powerlifting Championships	Raw	200	—	200	—	—
2023-07-15	Scottish Classic Championships	Raw	200	100	200	500	390.16
2024-03-23	Scottish Masters Championship	Raw	200	102.5	200	502.5	394.12
2024-06-08	British Masters	Raw	205	100	205	510	398.4
2024-10-04	Commonwealth Championships	Raw	210	105	207.5	522.5	406.06
2025-02-09	European Masters Classic Powerlifting Championships	Raw	207.5	102.5	192.5	502.5	390.06

Competition history · 15 meets

European Masters Classic Powerlifting Championships
EPF · 2025-02-09 · 84+ kg classRaw3rd place
France
Squat 207.5 kgBench 102.5 kgDead 192.5 kgTotal 502.5 kgDots 390.06
Commonwealth Championships
CommonwealthPF · 2024-10-04 · 84+ kg classRaw1st place
South Africa
Squat 210 kgBench 105 kgDead 207.5 kgTotal 522.5 kgDots 406.06
British Masters
BP · 2024-06-08 · 84+ kg classRaw3rd place
United Kingdom
Squat 205 kgBench 100 kgDead 205 kgTotal 510 kgDots 398.40
Scottish Masters Championship
ScottishPL · 2024-03-23 · 84+ kg classRaw1st place
SCOTLAND
Squat 200 kgBench 102.5 kgDead 200 kgTotal 502.5 kgDots 394.12
Scottish Classic Championships
ScottishPL · 2023-07-15 · 84+ kg classRaw1st place
SCOTLAND
Squat 200 kgBench 100 kgDead 200 kgTotal 500 kgDots 390.16
British Classic Masters Powerlifting Championships
BP · 2023-06-03 · 84+ kg classRawDQ
N.IRELAND
Squat 200 kgBench —Dead 200 kgTotal —
European Masters Classic Powerlifting Championships
EPF · 2023-02-28 · 84+ kg classRaw2nd place
Hungary
Squat 180 kgBench 105 kgDead 192.5 kgTotal 477.5 kgDots 375.84
British Masters Championships
BP · 2022-06-18 · 84+ kg classRaw1st place
N.IRELAND
Squat 195 kgBench 102.5 kgDead 200 kgTotal 497.5 kgDots 389.48
European Classic Masters Powerlifting Championships
EPF · 2022-03-07 · 84+ kg classRaw1st place
Lithuania
Squat 182.5 kgBench 100 kgDead 197.5 kgTotal 480 kgDots 376.33
World Classic Powerlifting Championships
IPF · 2021-09-23 · 84+ kg classRaw1st place
Sweden
Squat 187.5 kgBench 95 kgDead 195 kgTotal 477.5 kgDots 374.20
British Classic Masters Powerlifting Championships
BP · 2021-07-24 · 84+ kg classRaw1st place
United Kingdom
Squat 190 kgBench 100 kgDead 190 kgTotal 480 kgDots 376.24
Women's British Classic
BP · 2020-03-08 · 84+ kg classRaw4th place
United Kingdom
Squat 185 kgBench 92.5 kgDead 200 kgTotal 477.5 kgDots 377.16
Eastern Districts
ScottishPL · 2020-01-18 · 84+ kg classRaw1st place
SCOTLAND
Squat 180 kgBench 90 kgDead 190 kgTotal 460 kgDots 364.58
Scottish Classic Championships
ScottishPL · 2019-07-21 · 84+ kg classRaw1st place
SCOTLAND
Squat 185 kgBench 90 kgDead 187.5 kgTotal 462.5 kgDots 362.36
Scottish Eastern Districts
ScottishPL · 2019-02-10 · 84+ kg classRaw1st place
SCOTLAND
Squat 165 kgBench 80 kgDead 165 kgTotal 410 kgDots 321.18

Helen Ferguson-Ford

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Career highlights

Career summary

Progression

Competition history · 15 meets

Where this lifter ranks

Where this lifter ranks