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Tai Uong's career best to date is 645 kg, set in 2024 at age 29. Their total grew 45 kg over 5.5 years between their first meet and that mark (~8.2 kg/year). Career variance was 60% squat-driven.
Career-best meet: The Next Alpha Athlete Competition · APLA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-06-01 | NSW State Championships | Raw | 215 | 135 | 250 | 600 | 396.62 |
| 2020-01-26 | Adonis Athletics Battle of the Titans | Raw | 185 | 130 | 230 | 545 | 368.67 |
| 2021-01-17 | The Alpha Athlete | Raw | 180 | 130 | 230 | 540 | 366.93 |
| 2021-04-10 | NSW State Open Classic Championships | Raw | 205 | 135 | 245 | 585 | 398.62 |
| 2022-02-06 | City Strength Open XVII | Raw | 202.5 | 135 | 252.5 | 590 | 392.09 |
| 2022-05-14 | NSW Open Mens State Championships | Raw | 207.5 | 145 | 242.5 | 595 | 391.51 |
| 2022-12-11 | The Alpha Athlete V | Raw | 212.5 | 147.5 | 260 | 620 | 407.96 |
| 2024-05-04 | Alliance Day - Adonis Athletics Campbelltown: The Alliance Strikes Back | Raw | 220 | 150 | 260 | 630 | 413.29 |
| 2024-11-17 | The Next Alpha Athlete Competition | Raw | 227.5 | 152.5 | 265 | 645 | 415.56 |
| 2025-03-22 | City Strength HQ Open XXI | Raw | 235 | 157.5 | 250 | 642.5 | 413.38 |
vs Raw · 93 kg class · open · Australia · drug-tested
vs Raw · 93 kg class · open · drug-tested