Steph Dykstra

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UnclaimedCPF

Female · Born 1981

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Career highlights

Best total

332.5 kg

Raw · 90+ kg · drug-tested · 2019

Best squat

120 kg

Raw · 90+ kg · drug-tested · 2019

Best bench

62.5 kg

Raw · 90+ kg · drug-tested · 2019

Best deadlift

160 kg

Raw · 90+ kg · 35-39 · drug-tested · 2019

Best DOTS

296.00

Raw · 90+ kg · drug-tested · 2019

Career summary

Steph Dykstra's career best to date is 332.5 kg, set in 2019 at age 38. Their total grew 17.5 kg over 1.5 years between their first meet and that mark (~11.6 kg/year). Career variance was 57% squat-driven.

Career-best meet: Quantum Powerlifting LIFT4LIFE Charity Meet · CPF

Where this lifter ranks

In Canada, all-time

vs Raw · 90+ kg class · open · Canada · drug-tested

Current cohort

vs Raw · 90+ kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-05-28	Amateur World Qualifiers	Raw	—	—	142.5	—	128.72
2017-09-16	Women's Open	Wraps	112.5	57.5	145	315	270.95
2018-06-23	National Championships	Raw	102.5	55	145	302.5	269.03
2018-09-15	Women's Open	Raw	110	60	150	320	286.56
2019-03-23	Quantum Powerlifting LIFT4LIFE Charity Meet	Raw	120	62.5	150	332.5	296
2019-09-14	Women's Open	Raw	112.5	57.5	160	330	291.67

Competition history · 6 meets

Women's Open
CPF · 2019-09-14 · 90+ kg classRaw2nd place
ON, Canada
Squat 112.5 kgBench 57.5 kgDead 160 kgTotal 330 kgDots 291.67
Quantum Powerlifting LIFT4LIFE Charity Meet
CPF · 2019-03-23 · 90+ kg classRaw3rd place
ON, Canada
Squat 120 kgBench 62.5 kgDead 150 kgTotal 332.5 kgDots 296.00
Women's Open
CPF · 2018-09-15 · 90 kg classRaw1st place
ON, Canada
Squat 110 kgBench 60 kgDead 150 kgTotal 320 kgDots 286.56
National Championships
CPF · 2018-06-23 · 90+ kg classRaw2nd place
ON, Canada
Squat 102.5 kgBench 55 kgDead 145 kgTotal 302.5 kgDots 269.03
Women's Open
CPF · 2017-09-16 · 90+ kg classWraps3rd place
ON, Canada
Squat 112.5 kgBench 57.5 kgDead 145 kgTotal 315 kgDots 270.95
Amateur World Qualifiers
CPF · 2016-05-28 · 90 kg classRaw1st place
ON, Canada
Squat —Bench —Dead 142.5 kgTotal —Dots 128.72