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Henning Ravndal's career best to date is 575 kg, set in 2024, 0.7 years after their first recorded meet. Their total grew 15 kg over 0.7 years between their first meet and that mark (~21.7 kg/year). Career variance was 76% deadlift-driven.
Career-best meet: Ganddal AK Klubbstevne · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | Ganddal AK Åpent stevne | Raw | 185 | 145 | 230 | 560 | 373.1 |
| 2023-08-26 | RM styrkeløft og benkpress utstyrsfritt SørVest | Raw | 190 | 140 | 235 | 565 | 373.64 |
| 2024-02-17 | Ganddal AK Klubbstevne | Raw | 190 | 145 | 240 | 575 | 373.91 |
| 2024-04-11 | Odin SK NM styrkeløft utstyrsfritt ungdom-junior | Raw | 190 | 150 | 235 | 575 | 377.35 |
vs Raw · 93 kg class · any age · Norway · drug-tested
vs Raw · 93 kg class · any age · drug-tested