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Ilona Dimow's career best to date is 365 kg, set in 2021 at age 33. Their total grew 37.5 kg over 2.0 years between their first meet and that mark (~18.9 kg/year). Career variance was 63% deadlift-driven.
Career-best meet: DM KDK OPEN Classic · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-10-04 | Insanity | Raw | 127.5 | 65 | 135 | 327.5 | 317.42 |
| 2019-11-16 | Norddeutsche Meisterschaft KDK Battle of the North | Raw | 135 | 67.5 | 142.5 | 345 | 343.48 |
| 2021-09-29 | DM KDK OPEN Classic | Raw | 140 | 75 | 150 | 365 | 341.92 |
| 2023-04-14 | DM Aktive Classic | Raw | 137.5 | 77.5 | 145 | 360 | 349.41 |
| 2023-08-05 | Landesmeisterschaft Kraftdreikampf SH | Raw | 120 | 80 | 160 | 360 | 339.85 |
vs Raw · 84 kg class · open · Germany · drug-tested + not tested
vs Raw · 84 kg class · open · drug-tested + not tested