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Daniel Howard's career best to date is 617.5 kg, set in 2020 at age 21. Their total grew 127.5 kg over 1.5 years between their first meet and that mark (~84.2 kg/year). 9.0-year gap in their competition record between 2010 and 2019.
Career-best meet: The Speakeasy · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-03-31 | SoCal Spring Open | Raw | 175 | 100 | 215 | 490 | 334.12 |
| 2019-08-31 | 3rd Annual Tennessee State Championship | Raw | 197.5 | 140 | 240 | 577.5 | 397.63 |
| 2019-09-15 | East Midlands Bitesize | Raw | 220 | 132.5 | 260 | 612.5 | 357.76 |
| 2020-01-11 | Central Mass Open | Raw | 175 | 107.5 | 230 | 512.5 | 351.34 |
| 2020-10-04 | The Speakeasy | Raw | 207.5 | 147.5 | 262.5 | 617.5 | 420.62 |
| 2025-05-24 | Squats & Science Spring Fling | Raw | 152.5 | 85 | 210 | 447.5 | 346.21 |
| 2025-11-01 | Squats & Science Fall Brawl | Raw | 155 | 97.5 | 212.5 | 465 | 363.53 |
vs Raw · 67.5 kg class · open · USA · drug-tested + not tested
vs Raw · 67.5 kg class · open · drug-tested + not tested
vs Raw · 82.5 kg class · junior · drug-test status unknown