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Alana Nicolaou's career best to date is 322.5 kg, set in 2026 at age 21. Their total grew 40 kg over 1.8 years between their first meet and that mark (~21.8 kg/year). Career variance was 62% squat-driven.
Career-best meet: British University Championships · BP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-06-22 | All England | Raw | 100 | 47.5 | 135 | 282.5 | 332.62 |
| 2025-02-02 | London University Qualifier | Raw | 110 | 52.5 | 140 | 302.5 | 352.73 |
| 2025-04-18 | BUCS Powerlifting Championships | Raw | 107.5 | 57.5 | 145 | 310 | 364.56 |
| 2025-12-14 | London University Qualifier | Raw | 107.5 | 55 | — | — | — |
| 2026-02-08 | Valentines Qualifier | Raw | 115 | 60 | 140 | 315 | 366.64 |
| 2026-04-24 | British University Championships | Raw | 120 | 60 | 142.5 | 322.5 | 370.77 |
vs Raw · 57 kg class · junior · UK · drug-tested
vs Raw · 57 kg class · junior · drug-tested