Verdiana Mineo

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UnclaimedEPFFIPLIPFItaly-UAWPC-Italy

Female · Born 1992 · Italy

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Career highlights

Best total

502.5 kg

Raw · 76 kg · 24-34 · drug-tested · 2022

Best squat

197.5 kg

Raw · 76 kg · 24-34 · drug-tested · 2022

Best bench

112.5 kg

Raw · 76 kg · 24-34 · drug-tested · 2022

Best deadlift

197.5 kg

Raw · 76 kg · 24-34 · drug-tested · 2023

Best DOTS

497.91

Raw · 76 kg · 24-34 · drug-tested · 2023

Career summary

Verdiana Mineo's career best to date is 502.5 kg, set in 2022 at age 30. Their total grew 207.5 kg over 4.7 years between their first meet and that mark (~43.8 kg/year).

Career-best meet: 5 Gara Nazionale di Powerlifting Classic Femminile Senior · FIPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-06-09	III Campionato Classic di Powerlifting	Raw	110	65	120	295	324.45
2017-12-15	XVIII Campionato Italiano di Panca e III Campionato Classic di Panca	Raw	—	62.5	—	—	70.23
2018-06-15	1° Trials Classic Senior di Powerlifting	Raw	125	67.5	140	332.5	361.17
2018-10-11	IV Campionato Italiano Assoluto Open di Powerlifting Classic	Raw	130	60	132.5	322.5	350.03
2019-06-13	2° Trials Classic Senior di Powerlifting	Raw	160	82.5	167.5	410	413.03
2019-09-06	Western European Championships	Raw	165	85	165	415	416.11
2019-10-05	5° Campionato Open Classic di Powerlifting	Raw	160	85	170	415	420.01
2020-08-07	17° Coppa Bertoletti di Panca Classic	Raw	—	90	—	—	89.09
2020-10-10	3° Campionato Italiano Classic Femminile Senior	Raw	175	90	185	450	447.51
2021-08-01	4 Gara Nazionale Classic di Powerlifting Senior Femminile	Raw	190	106	195	491	483.15
2021-09-23	World Classic Powerlifting Championships	Raw	195	100	195	490	482.35
2022-01-22	6 Gara Nazionale Open di panca classic maschile e femminile	Raw	—	110	—	—	107.7
2022-03-04	5 Gara Nazionale di Powerlifting Classic Femminile Senior	Raw	195	112.5	195	502.5	490.08
2022-06-06	World Classic Powerlifting Championships	Raw	197.5	110	185	492.5	478.17
2022-08-07	6 Gara Nazionale Open di Powerlifting Classic Femminile Finali	Raw	187.5	110	190	487.5	478.56
2023-01-23	7 gara nazionale open di panca classic M F	Raw	—	105	—	—	103.81
2023-02-17	6 gara nazionale classic senior F	Raw	190	102.5	190	482.5	474.2
2023-07-09	9 gara nazionale coppa bertoletti di panca classic m-f	Raw	—	107.5	—	—	105.24
2023-09-30	Finali femminili senior classic	Raw	195	107.5	197.5	500	497.91
2024-01-19	8° Gara Nazionale Open di Panca Classic	Raw	—	107.5	—	—	106.15
2024-03-12	European Open Classic Powerlifting Championships	Raw	187.5	107.5	180	475	470.77
2026-03-27	12 Coppa Bertoletti di Panca Classic maschile e Femminile	Raw	—	110	—	—	107.88

Competition history · 24 meets

12 Coppa Bertoletti di Panca Classic maschile e Femminile
FIPL · 2026-03-27 · 76 kg classRaw3rd place
Italy
Squat —Bench 110 kgDead —Total —Dots 107.88
Campionato Italiano di Powerlifting
WPC-Italy · 2025-05-03 · 75 kg classWraps1st place
Italy
Squat —Bench —Dead —Total —Dots 497.65
European Open Classic Powerlifting Championships
EPF · 2024-03-12 · 76 kg classRaw10th place
Croatia
Squat 187.5 kgBench 107.5 kgDead 180 kgTotal 475 kgDots 470.77
8° Gara Nazionale Open di Panca Classic
FIPL · 2024-01-19 · 76 kg classRaw3rd place
Italy
Squat —Bench 107.5 kgDead —Total —Dots 106.15
Finali femminili senior classic
FIPL · 2023-09-30 · 76 kg classRaw1st place
Italy
Squat 195 kgBench 107.5 kgDead 197.5 kgTotal 500 kgDots 497.91
9 gara nazionale coppa bertoletti di panca classic m-f
FIPL · 2023-07-09 · 76 kg classRaw1st place
Italy
Squat —Bench 107.5 kgDead —Total —Dots 105.24
ASD White Shark Powerlifting Bench Competition
Italy-UA · 2023-05-14 · 76 kg classRaw1st place
Italy
Squat —Bench —Dead —Total —Dots 102.78
6 gara nazionale classic senior F
FIPL · 2023-02-17 · 76 kg classRaw3rd place
Italy
Squat 190 kgBench 102.5 kgDead 190 kgTotal 482.5 kgDots 474.20
7 gara nazionale open di panca classic M F
FIPL · 2023-01-23 · 76 kg classRaw2nd place
Italy
Squat —Bench 105 kgDead —Total —Dots 103.81
6 Gara Nazionale Open di Powerlifting Classic Femminile Finali
FIPL · 2022-08-07 · 76 kg classRaw1st place
Italy
Squat 187.5 kgBench 110 kgDead 190 kgTotal 487.5 kgDots 478.56
World Classic Powerlifting Championships
IPF · 2022-06-06 · 76 kg classRaw10th place
South Africa
Squat 197.5 kgBench 110 kgDead 185 kgTotal 492.5 kgDots 478.17
5 Gara Nazionale di Powerlifting Classic Femminile Senior
FIPL · 2022-03-04 · 76 kg classRaw1st place
Italy
Squat 195 kgBench 112.5 kgDead 195 kgTotal 502.5 kgDots 490.08
6 Gara Nazionale Open di panca classic maschile e femminile
FIPL · 2022-01-22 · 76 kg classRaw1st place
Italy
Squat —Bench 110 kgDead —Total —Dots 107.70
World Classic Powerlifting Championships
IPF · 2021-09-23 · 76 kg classRaw5th place
Sweden
Squat 195 kgBench 100 kgDead 195 kgTotal 490 kgDots 482.35
4 Gara Nazionale Classic di Powerlifting Senior Femminile
FIPL · 2021-08-01 · 76 kg classRaw1st place
Italy
Squat 190 kgBench 106 kgDead 195 kgTotal 491 kgDots 483.15
3° Campionato Italiano Classic Femminile Senior
FIPL · 2020-10-10 · 84 kg classRaw2nd place
Italy
Squat 175 kgBench 90 kgDead 185 kgTotal 450 kgDots 447.51
17° Coppa Bertoletti di Panca Classic
FIPL · 2020-08-07 · 84 kg classRaw1st place
Italy
Squat —Bench 90 kgDead —Total —Dots 89.09
5° Campionato Open Classic di Powerlifting
FIPL · 2019-10-05 · 72 kg classRaw2nd place
Italy
Squat 160 kgBench 85 kgDead 170 kgTotal 415 kgDots 420.01
Western European Championships
EPF · 2019-09-06 · 72 kg classRaw5th place
Italy
Squat 165 kgBench 85 kgDead 165 kgTotal 415 kgDots 416.11
2° Trials Classic Senior di Powerlifting
FIPL · 2019-06-13 · 72 kg classRaw2nd place
Italy
Squat 160 kgBench 82.5 kgDead 167.5 kgTotal 410 kgDots 413.03
IV Campionato Italiano Assoluto Open di Powerlifting Classic
FIPL · 2018-10-11 · 63 kg classRaw8th place
Italy
Squat 130 kgBench 60 kgDead 132.5 kgTotal 322.5 kgDots 350.03
1° Trials Classic Senior di Powerlifting
FIPL · 2018-06-15 · 63 kg classRaw7th place
Italy
Squat 125 kgBench 67.5 kgDead 140 kgTotal 332.5 kgDots 361.17
XVIII Campionato Italiano di Panca e III Campionato Classic di Panca
FIPL · 2017-12-15 · 63 kg classRaw2nd place
Italy
Squat —Bench 62.5 kgDead —Total —Dots 70.23
III Campionato Classic di Powerlifting
FIPL · 2017-06-09 · 63 kg classRaw8th place
Italy
Squat 110 kgBench 65 kgDead 120 kgTotal 295 kgDots 324.45

Verdiana Mineo

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Career highlights

Career summary

Progression

Competition history · 24 meets

Where this lifter ranks

Where this lifter ranks