Rosina Polster

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Female · Born 1985 · Germany

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Career highlights

Best total

435 kg

Single-ply · 63 kg · 24-34 · drug-tested · 2017

Best squat

175 kg

Single-ply · 63 kg · 24-34 · drug-tested · 2017

Best bench

112.5 kg

Single-ply · 84 kg · 24-34 · drug-tested · 2015

Best deadlift

168 kg

Single-ply · 72 kg · 24-34 · drug-tested · 2016

Best DOTS

469.90

Single-ply · 63 kg · 24-34 · drug-tested · 2017

Career summary

Rosina Polster's career best to date is 435 kg, set in 2017 at age 32. Their total grew 75 kg over 6.3 years between their first meet and that mark (~12.0 kg/year). 4.0-year gap in their competition record between 2000 and 2004. Career variance was 64% squat-driven.

Career-best meet: Finale Bundesliga Kraftdreikampf · BVDK

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1999-04-15	Bayerische Mannschaftsmeisterschaft im Bankdrücken	Single-ply	—	55	—	—	52.94
2000-07-15	Bayerische Meisterschaften der Jugen Junioren und Senioren im Bankdrücken	Single-ply	—	60	—	—	57.45
2004-07-10	Bayerische Meisterschaften Bankdrücken	Single-ply	—	50	—	—	50.68
2006-11-18	1. Deutsche Meisterschaft im Kreuzheben	Single-ply	—	—	110	—	112.7
2009-11-14	Deutsche Meisterschaft der Aktiven im Bankdrücken	Single-ply	—	85	—	—	88.91
2010-11-06	DM Bankdrücken Aktive	Single-ply	—	95	—	—	98.12
2011-02-19	DM KDK Aktive	Single-ply	125	100	135	360	366.12
2011-07-16	Bayerische Meisterschaften KDK	Single-ply	135	95	135	365	372.42
2011-09-16	Western European Powerlifting Championships	Single-ply	135	97.5	137.5	370	372.09
2012-05-26	Bayerische Meisterschaft im Kraftdreikampf	Single-ply	—	102.5	140	—	243.49
2012-09-22	DM Bankdrücken der Aktiven	Single-ply	—	100	—	—	99.71
2012-10-13	DM KDK Aktive	Single-ply	145	105	150	400	398.85
2013-02-16	19. Oberölsbacher Champion-Cup	Single-ply	—	97.5	—	—	98.13
2013-04-27	Bayerische Meisterschaft im Kraftdreikampf	Single-ply	140	105	150	395	393.26
2013-06-29	Bavaria Cup	Single-ply	—	—	145	—	145.14
2013-11-16	DM im Bankdrücken der Aktive	Single-ply	—	100	—	—	97.88
2014-01-25	1. Runde Bayernliga Kraftdreikampf	Single-ply	137.5	105	140	382.5	371.24
2014-02-15	DM KDK Aktive	Single-ply	135	102.5	140	377.5	366.01
2014-04-26	Bayrische Meisterschaft im Kraftdreikampf	Single-ply	145.5	105.5	150	401	403.27
2014-06-28	Bavaria Cup	Single-ply	—	—	142.5	—	144.45
2015-04-25	Bayrische Meisterschaft im Kraftdreikampf	Single-ply	155	100	150	405	404.45
2015-12-05	Nordbayerische Meisterschaft	Single-ply	160	112.5	145	417.5	402.71
2016-01-16	1. Runde Bayernliga	Single-ply	160	107.5	145	412.5	401.77
2016-02-21	DM KDK Equipped	Single-ply	155	107.5	150	412.5	408.52
2016-03-05	2. Runde Bayernliga	Single-ply	160	110	150	420	416.26
2016-04-02	22. Champion-Cup im Bankdrücken	Single-ply	—	105	—	—	105.06
2016-06-02	Ländermannschaftspokal	Single-ply	—	110	—	—	112.99
2016-06-11	Bayrische Meisterschaft im Kraftdreikampf	Single-ply	165.5	110	150	425.5	432.55
2016-06-25	Bavaria Cup	Single-ply	—	—	167.5	—	171.9
2016-10-29	Bayerische Meisterschaften Kreuzheben	Single-ply	—	—	168	—	176.52
2016-11-26	Deutsche Meisterschaft im Bankdrücken aller Altersklassen	Single-ply	—	95	—	—	102.22
2016-12-03	Nordbayerische Meisterschaften im Kraftdreikampf und Bankdrücken	Single-ply	165	102.5	157.5	425	457.54
2017-01-21	Bayernliga Kraftdreikampf 1. Runde	Single-ply	170	100	162.5	432.5	459.88
2017-02-10	DM KDK Equipped	Single-ply	175	100	155	430	463.82
2017-03-04	Bayernliga Kraftdreikampf 2. Runde	Single-ply	170	100	160	430	466.1
2017-04-01	23. Oberölsbacher Champion-Cup	Single-ply	—	75	—	—	80.7
2017-04-29	LM Bayern KDK Aktive	Single-ply	165	102.5	155	422.5	456.62
2017-05-27	Finale Bundesliga Kraftdreikampf	Single-ply	167.5	105	162.5	435	469.9
2017-09-02	Frankencup	Single-ply	—	—	162.5	—	169.97
2017-09-14	Western European Championships	Single-ply	167.5	100	157.5	425	458.61
2017-11-11	Ländermannschaftspokal im Bankdrücken	Single-ply	—	105	—	—	110.03
2018-01-12	1. Runde Bayernliga KDK	Single-ply	162.5	105	150	417.5	433.26
2018-03-03	2. Runde Bayernliga KDK	Single-ply	170	100	160	430	455.95
2018-04-28	Bayerische Meisterschaft KDK EQ	Single-ply	162.5	97.5	150	410	433.14
2018-05-06	European Women's Championships	Single-ply	172.5	100	152.5	425	460.14
2018-06-30	Bavaria Cup	Single-ply	—	—	150	—	158.61
2018-07-14	Bayerische Meisterschaft BD Classic	Raw	—	70	—	—	75.47
2020-02-15	2. Runde Bayernliga Kraftdreikampf	Single-ply	152.5	95	135	382.5	390.6
2022-12-10	Oberpfalzmeisterschaften KDK Classic & EQ	Single-ply	135	90	125	350	358.3
2023-01-07	1. Runde Bayernliga Kraftdreikampf	Single-ply	127.5	87.5	125	340	348.06
2023-07-23	Bayerische Meisterschaft Kreuzheben	Single-ply	—	—	125	—	121.41
2023-10-14	Bayernmeisterschaft KDK Equipped	Single-ply	145	95	130	370	358.61
2023-10-27	Deutsche Meisterschaften im Bankdrücken Classic/Equipped	Single-ply	—	105	—	—	102.56
2024-02-24	Deutsche Meisterschaft im Kraftdreikampf Equipped	Single-ply	147.5	105	130	382.5	374.4
2024-04-20	Bayerische Meisterschaften Bankdrücken Classic & EQ	Single-ply	—	105	—	—	104.14
2024-05-01	European Equipped Masters Powerlifting Championships	Single-ply	162.5	105	135	402.5	401.62
2024-05-25	3. Runde Bundesliga KDK	Single-ply	165	105	150	420	422.71
2024-11-01	Deutsche Meisterschaft im Bankdrücken	Single-ply	—	90	—	—	88
2025-07-12	Bayerische Meisterschaft Bankdrücken	Single-ply	—	80	—	—	82.21
2025-10-24	Deutsche Meisterschaft im Bankdrücken	Single-ply	—	95	—	—	97.58
2025-11-22	Oberbayerische Meisterschaften KDK	Single-ply	130	95	125	350	360.42
2026-04-10	Deutsche Meisterschaft KDK Equipped	Single-ply	130	90	125	345	354.97

Competition history · 64 meets

Deutsche Meisterschaft KDK Equipped
BVDK · 2026-04-10 · 69 kg classSingle-ply1st place
BY, Germany
Squat 130 kgBench 90 kgDead 125 kgTotal 345 kgDots 354.97
Oberbayerische Meisterschaften KDK
BVDK · 2025-11-22 · 69 kg classSingle-plyG
BY, Germany
Squat 130 kgBench 95 kgDead 125 kgTotal 350 kgDots 360.42
Deutsche Meisterschaft im Bankdrücken
BVDK · 2025-10-24 · 69 kg classSingle-ply1st place
BY, Germany
Squat —Bench 95 kgDead —Total —Dots 97.58
Bayerische Meisterschaft Bankdrücken
BVDK · 2025-07-12 · 69 kg classSingle-ply1st place
BY, Germany
Squat —Bench 80 kgDead —Total —Dots 82.21
Deutsche Meisterschaft im Bankdrücken
BVDK · 2024-11-01 · 76 kg classSingle-ply1st place
MV, Germany
Squat —Bench 90 kgDead —Total —Dots 88.00
3. Runde Bundesliga KDK
BVDK · 2024-05-25 · 76 kg classSingle-ply2nd place
Germany
Squat 165 kgBench 105 kgDead 150 kgTotal 420 kgDots 422.71
European Equipped Masters Powerlifting Championships
EPF · 2024-05-01 · 76 kg classSingle-ply3rd place
Luxembourg
Squat 162.5 kgBench 105 kgDead 135 kgTotal 402.5 kgDots 401.62
Bayerische Meisterschaften Bankdrücken Classic & EQ
BVDK · 2024-04-20 · 76 kg classSingle-ply1st place
BY, Germany
Squat —Bench 105 kgDead —Total —Dots 104.14
Deutsche Meisterschaft im Kraftdreikampf Equipped
BVDK · 2024-02-24 · 76 kg classSingle-ply2nd place
TH, Germany
Squat 147.5 kgBench 105 kgDead 130 kgTotal 382.5 kgDots 374.40
Deutsche Meisterschaften im Bankdrücken Classic/Equipped
BVDK · 2023-10-27 · 76 kg classSingle-ply2nd place
BY, Germany
Squat —Bench 105 kgDead —Total —Dots 102.56
Bayernmeisterschaft KDK Equipped
BVDK · 2023-10-14 · 76 kg classSingle-ply1st place
BY, Germany
Squat 145 kgBench 95 kgDead 130 kgTotal 370 kgDots 358.61
Bayerische Meisterschaft Kreuzheben
BVDK · 2023-07-23 · 76 kg classSingle-ply1st place
BY, Germany
Squat —Bench —Dead 125 kgTotal —Dots 121.41
1. Runde Bayernliga Kraftdreikampf
BVDK · 2023-01-07 · 69 kg classSingle-ply4th place
BY, Germany
Squat 127.5 kgBench 87.5 kgDead 125 kgTotal 340 kgDots 348.06
Oberpfalzmeisterschaften KDK Classic & EQ
BVDK · 2022-12-10 · 69 kg classSingle-ply1st place
BY, Germany
Squat 135 kgBench 90 kgDead 125 kgTotal 350 kgDots 358.30
2. Runde Bayernliga Kraftdreikampf
BVDK · 2020-02-15 · 72 kg classSingle-ply2nd place
BY, Germany
Squat 152.5 kgBench 95 kgDead 135 kgTotal 382.5 kgDots 390.60
Bayerische Meisterschaft BD Classic
BVDK · 2018-07-14 · 63 kg classRaw1st place
BY, Germany
Squat —Bench 70 kgDead —Total —Dots 75.47
Bavaria Cup
BVDK · 2018-06-30 · 72 kg classSingle-ply3rd place
BY, Germany
Squat —Bench —Dead 150 kgTotal —Dots 158.61
European Women's Championships
EPF · 2018-05-06 · 63 kg classSingle-ply5th place
Czech Republic
Squat 172.5 kgBench 100 kgDead 152.5 kgTotal 425 kgDots 460.14
Bayerische Meisterschaft KDK EQ
BVDK · 2018-04-28 · 72 kg classSingle-ply1st place
Germany
Squat 162.5 kgBench 97.5 kgDead 150 kgTotal 410 kgDots 433.14
2. Runde Bayernliga KDK
BVDK · 2018-03-03 · 72 kg classSingle-ply1st place
BY, Germany
Squat 170 kgBench 100 kgDead 160 kgTotal 430 kgDots 455.95
1. Runde Bayernliga KDK
BVDK · 2018-01-12 · 72 kg classSingle-ply1st place
BY, Germany
Squat 162.5 kgBench 105 kgDead 150 kgTotal 417.5 kgDots 433.26
Ländermannschaftspokal im Bankdrücken
BVDK · 2017-11-11 · 72 kg classSingle-ply2nd place
BY, Germany
Squat —Bench 105 kgDead —Total —Dots 110.03
Western European Championships
EPF · 2017-09-14 · 63 kg classSingle-ply2nd place
Luxembourg
Squat 167.5 kgBench 100 kgDead 157.5 kgTotal 425 kgDots 458.61
Frankencup
BVDK · 2017-09-02 · 72 kg classSingle-ply2nd place
Germany
Squat —Bench —Dead 162.5 kgTotal —Dots 169.97
Bavaria Cup
BVDK · 2017-06-24 · 63 kg classSingle-plyDQ
BY, Germany
Squat —Bench —Dead —Total —
Finale Bundesliga Kraftdreikampf
BVDK · 2017-05-27 · 63 kg classSingle-ply3rd place
BY, Germany
Squat 167.5 kgBench 105 kgDead 162.5 kgTotal 435 kgDots 469.90
LM Bayern KDK Aktive
BVDK · 2017-04-29 · 63 kg classSingle-ply1st place
BY, Germany
Squat 165 kgBench 102.5 kgDead 155 kgTotal 422.5 kgDots 456.62
23. Oberölsbacher Champion-Cup
BVDK · 2017-04-01 · 63 kg classSingle-ply1st place
BY, Germany
Squat —Bench 75 kgDead —Total —Dots 80.70
Bayernliga Kraftdreikampf 2. Runde
BVDK · 2017-03-04 · 63 kg classSingle-ply1st place
BY, Germany
Squat 170 kgBench 100 kgDead 160 kgTotal 430 kgDots 466.10
DM KDK Equipped
BVDK · 2017-02-10 · 63 kg classSingle-ply1st place
BB, Germany
Squat 175 kgBench 100 kgDead 155 kgTotal 430 kgDots 463.82
Bayernliga Kraftdreikampf 1. Runde
BVDK · 2017-01-21 · 72 kg classSingle-ply1st place
BY, Germany
Squat 170 kgBench 100 kgDead 162.5 kgTotal 432.5 kgDots 459.88
Nordbayerische Meisterschaften im Kraftdreikampf und Bankdrücken
BVDK · 2016-12-03 · 63 kg classSingle-ply1st place
BY, Germany
Squat 165 kgBench 102.5 kgDead 157.5 kgTotal 425 kgDots 457.54
Deutsche Meisterschaft im Bankdrücken aller Altersklassen
BVDK · 2016-11-26 · 63 kg classSingle-ply1st place
Germany
Squat —Bench 95 kgDead —Total —Dots 102.22
Bayerische Meisterschaften Kreuzheben
BVDK · 2016-10-29 · 72 kg classSingle-ply1st place
BY, Germany
Squat —Bench —Dead 168 kgTotal —Dots 176.52
Bavaria Cup
BVDK · 2016-06-25 · 72 kg classSingle-ply2nd place
BY, Germany
Squat —Bench —Dead 167.5 kgTotal —Dots 171.90
Bayrische Meisterschaft im Kraftdreikampf
BVDK · 2016-06-11 · 72 kg classSingle-ply1st place
BY, Germany
Squat 165.5 kgBench 110 kgDead 150 kgTotal 425.5 kgDots 432.55
Ländermannschaftspokal
BVDK · 2016-06-02 · 72 kg classSingle-ply1st place
BY, Germany
Squat —Bench 110 kgDead —Total —Dots 112.99
22. Champion-Cup im Bankdrücken
BVDK · 2016-04-02 · 72 kg classSingle-ply1st place
BY, Germany
Squat —Bench 105 kgDead —Total —Dots 105.06
2. Runde Bayernliga
BVDK · 2016-03-05 · 84 kg classSingle-ply2nd place
BY, Germany
Squat 160 kgBench 110 kgDead 150 kgTotal 420 kgDots 416.26
DM KDK Equipped
BVDK · 2016-02-21 · 84 kg classSingle-ply1st place
BY, Germany
Squat 155 kgBench 107.5 kgDead 150 kgTotal 412.5 kgDots 408.52
1. Runde Bayernliga
BVDK · 2016-01-16 · 84 kg classSingle-ply2nd place
BY, Germany
Squat 160 kgBench 107.5 kgDead 145 kgTotal 412.5 kgDots 401.77
Nordbayerische Meisterschaft
BVDK · 2015-12-05 · 84 kg classSingle-ply1st place
BY, Germany
Squat 160 kgBench 112.5 kgDead 145 kgTotal 417.5 kgDots 402.71
Bayrische Meisterschaft im Kraftdreikampf
BVDK · 2015-04-25 · 72 kg classSingle-ply1st place
BY, Germany
Squat 155 kgBench 100 kgDead 150 kgTotal 405 kgDots 404.45
Bavaria Cup
BVDK · 2014-06-28 · 72 kg classSingle-ply2nd place
BY, Germany
Squat —Bench —Dead 142.5 kgTotal —Dots 144.45
Bayrische Meisterschaft im Kraftdreikampf
BVDK · 2014-04-26 · 72 kg classSingle-ply1st place
BY, Germany
Squat 145.5 kgBench 105.5 kgDead 150 kgTotal 401 kgDots 403.27
DM KDK Aktive
BVDK · 2014-02-15 · 84 kg classSingle-ply2nd place
Germany
Squat 135 kgBench 102.5 kgDead 140 kgTotal 377.5 kgDots 366.01
1. Runde Bayernliga Kraftdreikampf
BVDK · 2014-01-25 · 84 kg classSingle-ply5th place
BY, Germany
Squat 137.5 kgBench 105 kgDead 140 kgTotal 382.5 kgDots 371.24
DM im Bankdrücken der Aktive
BVDK · 2013-11-16 · 84 kg classSingle-ply3rd place
Germany
Squat —Bench 100 kgDead —Total —Dots 97.88
Bavaria Cup
BVDK · 2013-06-29 · 72 kg classSingle-ply1st place
BY, Germany
Squat —Bench —Dead 145 kgTotal —Dots 145.14
Bayerische Meisterschaft im Kraftdreikampf
BVDK · 2013-04-27 · 72 kg classSingle-ply1st place
BY, Germany
Squat 140 kgBench 105 kgDead 150 kgTotal 395 kgDots 393.26
19. Oberölsbacher Champion-Cup
BVDK · 2013-02-16 · 72 kg classSingle-ply1st place
BY, Germany
Squat —Bench 97.5 kgDead —Total —Dots 98.13
DM KDK Aktive
BVDK · 2012-10-13 · 72 kg classSingle-ply1st place
Germany
Squat 145 kgBench 105 kgDead 150 kgTotal 400 kgDots 398.85
DM Bankdrücken der Aktiven
BVDK · 2012-09-22 · 72 kg classSingle-ply2nd place
Germany
Squat —Bench 100 kgDead —Total —Dots 99.71
Bayerische Meisterschaft im Kraftdreikampf
BVDK · 2012-05-26 · 72 kg classSingle-ply1st place
BY, Germany
Squat —Bench 102.5 kgDead 140 kgTotal —Dots 243.49
Western European Powerlifting Championships
EPF · 2011-09-16 · 72 kg classSingle-ply4th place
Netherlands
Squat 135 kgBench 97.5 kgDead 137.5 kgTotal 370 kgDots 372.09
Bayerische Meisterschaften KDK
BVDK · 2011-07-16 · 72 kg classSingle-ply2nd place
BY, Germany
Squat 135 kgBench 95 kgDead 135 kgTotal 365 kgDots 372.42
DM KDK Aktive
BVDK · 2011-02-19 · 72 kg classSingle-ply2nd place
Germany
Squat 125 kgBench 100 kgDead 135 kgTotal 360 kgDots 366.12
DM Bankdrücken Aktive
BVDK · 2010-11-06 · 67.5 kg classSingle-ply4th place
Germany
Squat —Bench 95 kgDead —Total —Dots 98.12
Deutsche Meisterschaft der Aktiven im Bankdrücken
BVDK · 2009-11-14 · 67.5 kg classSingle-ply4th place
Germany
Squat —Bench 85 kgDead —Total —Dots 88.91
1. Deutsche Meisterschaft im Kreuzheben
BVDK · 2006-11-18 · 75 kg classSingle-ply1st place
Germany
Squat —Bench —Dead 110 kgTotal —Dots 112.70
Bayerische Meisterschaften Bankdrücken
BVDK · 2004-07-10 · 75 kg classSingle-ply1st place
BY, Germany
Squat —Bench 50 kgDead —Total —Dots 50.68
Bayerische Meisterschaften der Jugen Junioren und Senioren im Bankdrücken
BVDG · 2000-07-15 · 82.5 kg classSingle-ply1st place
BY, Germany
Squat —Bench 60 kgDead —Total —Dots 57.45
Deutsche Meisterschaften der Jugend und Junioren im Bankdrücken
BVDG · 2000-06-10 · 82.5 kg classSingle-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 53.16
Bayerische Mannschaftsmeisterschaft im Bankdrücken
BVDG · 1999-04-15Single-ply2nd place
BY, Germany
Squat —Bench 55 kgDead —Total —Dots 52.94

Rosina Polster

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Career highlights

Career summary

Progression

Competition history · 64 meets

Where this lifter ranks

Where this lifter ranks