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Rachael Diehl's career best to date is 345 kg, set in 2023 at age 42. Career variance was 77% bench-driven.
Career-best meet: Classic Junior and Masters Nationals · AMP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-01-14 | Bench Press National Championships | Raw | — | 70 | — | — | 65.14 |
| 2023-03-18 | Lake Pleasant Classic | Raw | 115 | 65 | 140 | 320 | 296.65 |
| 2023-06-02 | Classic Junior and Masters Nationals | Raw | 120 | 72.5 | 152.5 | 345 | 318.72 |
| 2023-08-08 | North American Regional Powerlifting Championships | Raw | 117.5 | 67.5 | 155 | 340 | 313.21 |
| 2023-10-20 | North American Regional Bench Press Championships | Raw | — | 75 | — | — | 69.17 |
| 2024-01-27 | Bench Press Nationals | Raw | — | 72.5 | — | — | 66.92 |
| 2024-10-31 | Pan-American Bench Press Championships | Raw | — | 75 | — | — | 69.32 |
| 2025-02-14 | Bench Press Nationals | Raw | — | 82.5 | — | — | 76.35 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Raw | — | 85 | — | — | 78.72 |
| 2025-06-26 | Police Firefighter and Military Nationals | Raw | 110 | 82.5 | 150 | 342.5 | 315.76 |
| 2025-10-23 | Bench Press Championships | Raw | — | 87.5 | — | — | 80.99 |
| 2026-01-09 | Bench Nationals | Raw | — | 85 | — | — | 78.64 |
vs Raw · 84 kg class · masters-1 · USA · drug-tested
vs Raw · 84 kg class · masters-1 · drug-tested