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James Moan's career best to date is 540 kg, set in 2024 at age 21. Their total grew 70 kg over 2.5 years between their first meet and that mark (~28.1 kg/year). Career variance was 82% deadlift-driven.
Career-best meet: December Open · IrishPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | June Open | Raw | 182.5 | 97.5 | 190 | 470 | 370.77 |
| 2023-04-15 | Junior Nationals | Raw | 185 | 105 | 205 | 495 | 396.47 |
| 2024-04-06 | SBD Junior & Sub-Junior Nationals | Raw | 190 | 112.5 | 225 | 527.5 | 417.33 |
| 2024-12-07 | December Open | Raw | 180 | 120 | 240 | 540 | 428.96 |
| 2025-04-26 | SBD Sub-Junior & Junior Nationals | Raw | 181 | 114 | 229 | 524 | 450.07 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | Raw | 182.5 | 115 | 222.5 | 520 | 446 |
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships | Raw | 180 | 117.5 | 227.5 | 525 | 449.97 |
vs Raw · 59 kg class · junior · Ireland · drug-tested
vs Raw · 59 kg class · junior · drug-tested
vs Raw · 66 kg class · junior · drug-tested