Natalie Stone

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UnclaimedCAPOGPC-AUSProRaw

Female · Born 1992 · Australia · SA

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Career highlights

Best total

477.5 kg

Raw · 90+ kg · 24-34 · 2024

Best squat

200 kg

Wraps · 100 kg · 24-34 · 2024

Best bench

105 kg

Wraps · 100 kg · 24-34 · 2024

Best deadlift

180 kg

Raw · 90+ kg · 24-34 · 2024

Best DOTS

403.79

Raw · 90+ kg · 24-34 · 2024

Career summary

Natalie Stone's career best to date is 477.5 kg, set in 2024 at age 32. Their total grew 87.5 kg over 5.0 years between their first meet and that mark (~17.4 kg/year). 2.2-year gap in their competition record between 2019 and 2022. Career variance was 74% squat-driven.

Career-best meet: 14 Sleeves · ProRaw

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-12-02	SA Push Pull	Raw	—	77.5	150	—	199.27
2019-03-03	SA State Titles	Wraps	162.5	77.5	150	390	348.45
2019-06-14	Nationals	Wraps	172.5	77.5	155	405	362.17
2019-12-01	Four Nations	Raw	—	85	160	—	213.54
2022-02-27	SA State Championships	Raw	—	90	—	—	76.88
2022-04-22	12 Sleeves and Single Lifts	Raw	145	90	155	390	339.44
2022-05-29	SA Last Chance Qualifier	Wraps	135	85	147.5	367.5	323.31
2022-08-19	National Championships	Raw	157.5	92.5	160	410	361.95
2022-12-10	National Deadlift Only Championship	Raw	—	—	152.5	—	130.8
2023-03-17	13 Sleeves	Raw	160	97.5	160	417.5	351.52
2023-05-21	SA Last Chance Qualifier	Wraps	157.5	100	162.5	420	358.97
2023-08-11	National Championships	Wraps	172.5	102.5	175	450	384.91
2024-03-15	14 Sleeves	Raw	192.5	105	180	477.5	403.79
2024-08-01	National Championships	Wraps	200	105	165	470	402.56

Competition history · 14 meets

National Championships
CAPO · 2024-08-01 · 100 kg classWraps4th place
QLD, Australia
Squat 200 kgBench 105 kgDead 165 kgTotal 470 kgDots 402.56
14 Sleeves
ProRaw · 2024-03-15 · 90+ kg classRaw2nd place
VIC, Australia
Squat 192.5 kgBench 105 kgDead 180 kgTotal 477.5 kgDots 403.79
National Championships
CAPO · 2023-08-11 · 100 kg classWraps1st place
SA, Australia
Squat 172.5 kgBench 102.5 kgDead 175 kgTotal 450 kgDots 384.91
SA Last Chance Qualifier
CAPO · 2023-05-21 · 100 kg classWraps8th place
SA, Australia
Squat 157.5 kgBench 100 kgDead 162.5 kgTotal 420 kgDots 358.97
13 Sleeves
ProRaw · 2023-03-17 · 90+ kg classRaw2nd place
VIC, Australia
Squat 160 kgBench 97.5 kgDead 160 kgTotal 417.5 kgDots 351.52
National Deadlift Only Championship
CAPO · 2022-12-10 · 100 kg classRaw55th place
Australia
Squat —Bench —Dead 152.5 kgTotal —Dots 130.80
National Championships
CAPO · 2022-08-19 · 100 kg classRaw1st place
SA, Australia
Squat 157.5 kgBench 92.5 kgDead 160 kgTotal 410 kgDots 361.95
SA Last Chance Qualifier
CAPO · 2022-05-29 · 100 kg classWraps1st place
SA, Australia
Squat 135 kgBench 85 kgDead 147.5 kgTotal 367.5 kgDots 323.31
12 Sleeves and Single Lifts
ProRaw · 2022-04-22 · 90+ kg classRaw3rd place
VIC, Australia
Squat 145 kgBench 90 kgDead 155 kgTotal 390 kgDots 339.44
SA State Championships
CAPO · 2022-02-27 · 100 kg classRaw1st place
SA, Australia
Squat —Bench 90 kgDead —Total —Dots 76.88
Four Nations
GPC-AUS · 2019-12-01 · 110 kg classRaw3rd place
Australia
Squat —Bench 85 kgDead 160 kgTotal —Dots 213.54
Nationals
GPC-AUS · 2019-06-14 · 90 kg classWraps4th place
SA, Australia
Squat 172.5 kgBench 77.5 kgDead 155 kgTotal 405 kgDots 362.17
SA State Titles
GPC-AUS · 2019-03-03 · 90 kg classWraps1st place
SA, Australia
Squat 162.5 kgBench 77.5 kgDead 150 kgTotal 390 kgDots 348.45
SA Push Pull
GPC-AUS · 2018-12-02 · 110 kg classRaw1st place
SA, Australia
Squat —Bench 77.5 kgDead 150 kgTotal —Dots 199.27

Natalie Stone

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Career highlights

Career summary

Progression

Competition history · 14 meets

Where this lifter ranks

Where this lifter ranks