Helen Sauer

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Female · Born 1953 · United States of America

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Career highlights

Best total

—

Best squat

—

Best bench

112.5 kg

Single-ply · 60 kg · 55-59 · drug-tested · 2008

Best deadlift

—

Best DOTS

296.56

Single-ply · 67.6 kg · 1984

Career summary

9.8-year gap in their competition record between 1984 and 1993.

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1999-12-09	World Bench Press Championships	Single-ply	—	90	—	—	95.88
2000-09-16	National Bench Press Championships	Single-ply	—	90	—	—	92.92
2001-04-13	World Masters Bench Press Championships	Single-ply	—	90	—	—	99.87
2001-09-22	National Bench Press Championships	Single-ply	—	102.5	—	—	106.84
2002-04-18	World Masters Bench Press Championships	Single-ply	—	97.5	—	—	108.66
2003-04-16	World Masters Bench Press Championships	Single-ply	—	97.5	—	—	108.31
2004-04-21	World Masters Bench Press Championships	Single-ply	—	105	—	—	107.18
2005-04-20	World Masters Bench Press Championships	Single-ply	—	97.5	—	—	109.36
2006-09-02	Bench Nationals II	Single-ply	—	102.5	—	—	107.04
2007-09-12	World Masters Bench Press Championships	Single-ply	—	100	—	—	111.8
2007-11-18	Bench Nationals	Single-ply	—	95	—	—	110.48
2008-04-16	World Masters Bench Press Championships	Single-ply	—	105	—	—	117.77
2008-08-30	Bench Press Nationals	Single-ply	—	112.5	—	—	124.84
2009-04-15	World Masters Bench Press Championships	Single-ply	—	102.5	—	—	113.81
2009-09-12	Bench Nationals	Single-ply	—	102.5	—	—	113.75
2010-03-30	World Masters Bench Press Championships	Single-ply	—	100	—	—	110.85
2010-08-28	Bench Press Nationals	Single-ply	—	92.5	—	—	102.8
2011-04-13	World Masters Bench Press Championships	Single-ply	—	97.5	—	—	106.32
2011-09-02	Bench Press National Championships	Single-ply	—	92.5	—	—	100.07
2012-04-20	World Masters Bench Press Championships	Single-ply	—	95	—	—	102.35
2013-04-18	World Masters Bench Press Championships	Single-ply	—	50	—	—	53.87

Competition history · 33 meets

World Masters Bench Press Championships
IPF · 2013-04-18 · 63 kg classSingle-ply4th place
Czech Republic
Squat —Bench 50 kgDead —Total —Dots 53.87
Bench Nationals
USAPL · 2012-08-25 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 64.66
World Masters Bench Press Championships
IPF · 2012-04-20 · 63 kg classSingle-ply2nd place
CO, United States of America
Squat —Bench 95 kgDead —Total —Dots 102.35
Bench Press National Championships
USAPL · 2011-09-02 · 63 kg classSingle-ply1st place
FL, United States of America
Squat —Bench 92.5 kgDead —Total —Dots 100.07
World Masters Bench Press Championships
IPF · 2011-04-13 · 63 kg classSingle-ply2nd place
Denmark
Squat —Bench 97.5 kgDead —Total —Dots 106.32
Bench Press Nationals
USAPL · 2010-08-28 · 60 kg classSingle-ply1st place
VA, United States of America
Squat —Bench 92.5 kgDead —Total —Dots 102.80
World Masters Bench Press Championships
IPF · 2010-03-30 · 60 kg classSingle-ply1st place
FL, United States of America
Squat —Bench 100 kgDead —Total —Dots 110.85
Bench Nationals
USAPL · 2009-09-12 · 60 kg classSingle-ply2nd place
OH, United States of America
Squat —Bench 102.5 kgDead —Total —Dots 113.75
World Masters Bench Press Championships
IPF · 2009-04-15 · 60 kg classSingle-ply1st place
WKO, New Zealand
Squat —Bench 102.5 kgDead —Total —Dots 113.81
Bench Press Nationals
USAPL · 2008-08-30 · 60 kg classSingle-ply2nd place
NC, United States of America
Squat —Bench 112.5 kgDead —Total —Dots 124.84
World Masters Bench Press Championships
IPF · 2008-04-16 · 60 kg classSingle-ply1st place
Slovakia
Squat —Bench 105 kgDead —Total —Dots 117.77
Bench Nationals
USAPL · 2007-11-18 · 56 kg classSingle-ply2nd place
CO, United States of America
Squat —Bench 95 kgDead —Total —Dots 110.48
World Masters Bench Press Championships
IPF · 2007-09-12 · 60 kg classSingle-ply2nd place
Germany
Squat —Bench 100 kgDead —Total —Dots 111.80
State Push Pull Championships
USAPL · 2007-02-10 · 60 kg classSingle-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 110.62
Bench Nationals II
USAPL · 2006-09-02 · 67.5 kg classSingle-ply1st place
NC, United States of America
Squat —Bench 102.5 kgDead —Total —Dots 107.04
World Masters Bench Press Championships
IPF · 2006-04-19 · 67.5 kg classSingle-plyDQ
United States of America
Squat —Bench —Dead —Total —
World Masters Bench Press Championships
IPF · 2005-04-20 · 60 kg classSingle-ply1st place
Czech Republic
Squat —Bench 97.5 kgDead —Total —Dots 109.36
World Masters Bench Press Championships
IPF · 2004-04-21 · 75 kg classSingle-ply1st place
Slovakia
Squat —Bench 105 kgDead —Total —Dots 107.18
NY State BP & PL Championships
USAPL · 2003-10-25 · 67.5 kg classSingle-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 107.71
Bench Press Nationals
USAPL · 2003-08-22 · 67.5 kg classSingle-plyDQ
NJ, United States of America
Squat —Bench —Dead —Total —
World Masters Bench Press Championships
IPF · 2003-04-16 · 60 kg classSingle-ply1st place
Czech Republic
Squat —Bench 97.5 kgDead —Total —Dots 108.31
Bench Press Nationals
USAPL · 2002-08-24 · 67.5 kg classSingle-ply1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 105.82
World Masters Bench Press Championships
IPF · 2002-04-18 · 60 kg classSingle-ply1st place
TX, United States of America
Squat —Bench 97.5 kgDead —Total —Dots 108.66
National Bench Press Championships
USAPL · 2001-09-22 · 67.5 kg classSingle-ply1st place
OH, United States of America
Squat —Bench 102.5 kgDead —Total —Dots 106.84
World Masters Bench Press Championships
IPF · 2001-04-13 · 60 kg classSingle-ply2nd place
Luxembourg
Squat —Bench 90 kgDead —Total —Dots 99.87
Rockland BP and DL Championships
USAPL · 2001-01-21 · 67.5 kg classSingle-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 100.68
National Bench Press Championships
USAPL · 2000-09-16 · 67.5 kg classSingle-ply2nd place
MS, United States of America
Squat —Bench 90 kgDead —Total —Dots 92.92
World Bench Press Championships
IPF · 1999-12-09 · 67.5 kg classSingle-ply10th place
Finland
Squat —Bench 90 kgDead —Total —Dots 95.88
National Bench Press Championships
USAPL · 1998-09-26 · 75 kg classSingle-ply1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 97.40
Bench Press Nationals
ADFPA · 1995-10-29 · 70 kg classSingle-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 100.91
Eastern States Bench Press
ADFPA · 1995-06-24 · 75 kg classSingle-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 101.03
All American Bench Press & Deadlift
ADFPA · 1993-11-20 · 70 kg classSingle-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 96.07
Barbarian Open
USPF · 1984-02-04 · 67.6 kg classSingle-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 296.56