Dainis Reinholds

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Male · Latvia

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Career highlights

Best total

710.5 kg

Multi-ply · 110 kg · 45-49 · 2002

Best squat

250 kg

Multi-ply · 110 kg · 50-54 · 2003

Best bench

241 kg

Single-ply · 120+ kg · 60-64 · drug-tested · 2016

Best deadlift

260 kg

Multi-ply · 110 kg · 45-49 · 2002

Best DOTS

444.66

Multi-ply · 110 kg · 45-49 · 2002

Career summary

Dainis Reinholds's career best to date is 710.5 kg, set in 2002, in their first competitive season. 4.2-year gap in their competition record between 2018 and 2022.

Career-best meet: European Championships · GPC

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2002-05-17	European Championships	Multi-ply	250	200.5	260	710.5	422.26
2003-05-02	European Championships	Multi-ply	250	207.5	250	707.5	420.95
2005-11-03	World Championships	Multi-ply	—	225	—	—	129.84
2006-05-03	European Championships	Multi-ply	—	240	—	—	136.56
2006-11-25	Baltic States Bench Press Championships	Multi-ply	—	230	—	—	133.07
2006-11-26	Open Estonian Bench Press Championship	Multi-ply	—	230	—	—	133.07
2008-04-16	World Masters Bench Press Championships	Single-ply	—	237.5	—	—	136.28
2008-10-23	European Masters Bench Press Championships	Single-ply	—	230	—	—	132.39
2009-10-22	European Masters Bench Press Championships	Single-ply	—	232.5	—	—	133.94
2011-04-13	World Masters Bench Press Championships	Single-ply	—	230	—	—	132.27
2012-10-18	European Masters Bench Press Championships	Single-ply	—	222.5	—	—	129.72
2013-04-18	World Masters Bench Press Championships	Single-ply	—	225	—	—	130.34
2014-10-16	European Masters Bench Press Championships	Single-ply	—	237.5	—	—	136.97
2015-10-15	European Masters Bench Press Championships	Single-ply	—	240.5	—	—	137.3
2016-04-19	World Bench Press Championships	Single-ply	—	241	—	—	136.57
2017-05-22	World Bench Press Championships	Single-ply	—	235	—	—	133.7
2017-08-10	European Classic Bench Press Championships	Raw	—	200	—	—	112.94
2018-05-14	World Classic Bench Press Championships	Raw	—	192.5	—	—	110.83
2022-08-02	European Bench Press Championships	Raw	—	175	—	—	99.23
2024-08-05	European Bench Press Championships	Raw	—	165	—	—	93.46
2025-05-24	Classic National Bench Press Championship	Raw	—	180	—	—	102.29

Competition history · 29 meets

Classic National Bench Press Championship
LJTF · 2025-05-24Raw1st place
Lithuania
Squat —Bench 180 kgDead —Total —Dots 102.29
European Bench Press Championships
EPF · 2024-08-05 · 120+ kg classRaw1st place
Türkiye
Squat —Bench 165 kgDead —Total —Dots 93.46
European Bench Press Championships
EPF · 2022-08-02 · 120+ kg classRaw1st place
Hungary
Squat —Bench 175 kgDead —Total —Dots 99.23
World Classic Bench Press Championships
IPF · 2018-05-14 · 120 kg classRaw1st place
Finland
Squat —Bench 192.5 kgDead —Total —Dots 110.83
European Classic Bench Press Championships
EPF · 2017-08-10 · 120+ kg classRaw1st place
Finland
Squat —Bench 200 kgDead —Total —Dots 112.94
World Bench Press Championships
IPF · 2017-05-22 · 120+ kg classSingle-ply2nd place
Lithuania
Squat —Bench 235 kgDead —Total —Dots 133.70
European Masters Bench Press Championships
EPF · 2016-10-13 · 120+ kg classSingle-plyDQ
Luxembourg
Squat —Bench —Dead —Total —
World Bench Press Championships
IPF · 2016-04-19 · 120+ kg classSingle-ply2nd place
Denmark
Squat —Bench 241 kgDead —Total —Dots 136.57
European Masters Bench Press Championships
EPF · 2015-10-15 · 120+ kg classSingle-ply1st place
Estonia
Squat —Bench 240.5 kgDead —Total —Dots 137.30
European Masters Bench Press Championships
EPF · 2014-10-16 · 120 kg classSingle-ply1st place
Luxembourg
Squat —Bench 237.5 kgDead —Total —Dots 136.97
Raw Bench Press Championships
LJTF · 2013-12-14 · 120 kg classRaw1st place
Lithuania
Squat —Bench —Dead —Total —Dots 109.50
European Masters Bench Press Championships
EPF · 2013-10-17 · 120+ kg classSingle-plyDQ
Bulgaria
Squat —Bench —Dead —Total —
World Masters Bench Press Championships
IPF · 2013-04-18 · 120 kg classSingle-ply2nd place
Czech Republic
Squat —Bench 225 kgDead —Total —Dots 130.34
European Masters Bench Press Championships
EPF · 2012-10-18 · 120 kg classSingle-ply1st place
Czech Republic
Squat —Bench 222.5 kgDead —Total —Dots 129.72
World Masters Bench Press Championships
IPF · 2011-04-13 · 120 kg classSingle-ply2nd place
Denmark
Squat —Bench 230 kgDead —Total —Dots 132.27
European Masters Bench Press Championships
EPF · 2009-10-22 · 125 kg classSingle-ply3rd place
France
Squat —Bench 232.5 kgDead —Total —Dots 133.94
European Masters Bench Press Championships
EPF · 2008-10-23 · 125 kg classSingle-ply3rd place
Czech Republic
Squat —Bench 230 kgDead —Total —Dots 132.39
World Masters Bench Press Championships
IPF · 2008-04-16 · 125 kg classSingle-ply2nd place
Slovakia
Squat —Bench 237.5 kgDead —Total —Dots 136.28
Latvian Bench Press Championships
LPF · 2008-03-01 · 125 kg classSingle-ply1st place
Latvia
Squat —Bench —Dead —Total —Dots 137.83
Open Estonian Bench Press Championship
WPC · 2006-11-26 · 125 kg classMulti-ply1st place
Estonia
Squat —Bench 230 kgDead —Total —Dots 133.07
Baltic States Bench Press Championships
WPC · 2006-11-25 · 125 kg classMulti-ply1st place
Estonia
Squat —Bench 230 kgDead —Total —Dots 133.07
European Championships
GPC · 2006-05-03 · 125 kg classMulti-ply1st place
France
Squat —Bench 240 kgDead —Total —Dots 136.56
World Championships
WPC · 2005-11-03 · 125 kg classMulti-ply1st place
Finland
Squat —Bench 225 kgDead —Total —Dots 129.84
Liepāja Open Championships
GPC-LAT · 2005-09-17 · 125 kg classSingle-ply2nd place
Latvia
Squat —Bench —Dead —Total —Dots 126.16
Latvian Bench Press Championships
LPF · 2005-04-08 · 125 kg classSingle-ply1st place
Latvia
Squat —Bench —Dead —Total —Dots 125.88
European Championships
GPC · 2003-05-02 · 110 kg classMulti-ply1st place
France
Squat 250 kgBench 207.5 kgDead 250 kgTotal 707.5 kgDots 420.95
World Championships
WPC · 2002-10-22 · 110 kg classMulti-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 444.66
European Championships
GPC · 2002-05-17 · 110 kg classMulti-ply1st place
Germany
Squat 250 kgBench 200.5 kgDead 260 kgTotal 710.5 kgDots 422.26
Latvian Powerlifting Championships
LPF · 2002-04-06 · 110 kg classSingle-ply6th place
Latvia
Squat —Bench —Dead —Total —Dots 387.93

Dainis Reinholds

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Career highlights

Career summary

Progression

Competition history · 29 meets

Where this lifter ranks

Where this lifter ranks