Robert Frost

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UnclaimedAPUPAWP

Male · Born 1949 · Australia

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Career highlights

Best total

270 kg

Single-ply · 67.5 kg · 55-59 · drug-tested · 2008

Best squat

95 kg

Single-ply · 67.5 kg · 55-59 · drug-tested · 2008

Best bench

50 kg

Raw · 69 kg · 70-74 · drug-tested · 2019

Best deadlift

130 kg

Raw · 69 kg · 70-74 · drug-tested · 2022

Best DOTS

220.12

Single-ply · 67.5 kg · 55-59 · drug-tested · 2008

Career summary

Robert Frost's career best to date is 270 kg, set in 2008 at age 59. Their total grew 35 kg over 1.7 years between their first meet and that mark (~20.4 kg/year). 7.1-year gap in their competition record between 2008 and 2015. Career variance was 77% squat-driven.

Career-best meet: Australian Juniors Masters Intervarsity and ABSF Championships and Victorian Open · PA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2006-12-02	Victorian Extravaganza	Single-ply	70	50	115	235	194.67
2007-06-09	Battler's Open	Single-ply	80	50	115	245	194.39
2008-08-19	Australian Juniors Masters Intervarsity and ABSF Championships and Victorian Open	Single-ply	95	50	125	270	220.12
2015-10-10	Australian Masters Games	Raw	75	45	110	230	189.79
2016-06-26	SFA Lift for Life	Raw	70	45	125	240	197.41
2016-11-20	SFA Intervarsity Challenge	Raw	80	45	130	255	209.21
2017-03-19	Obsidian Showdown II	Raw	80	45	120	245	191.96
2017-10-27	Australian Masters Games	Raw	62.5	50	130	242.5	193.65
2018-04-15	Obsidian Open II	Single-ply	85	45	130	260	200.52
2018-08-03	Equipped National Championships	Single-ply	75	45	130	250	197.79
2018-12-23	Hawthorne Christmas Challenge	Raw	80	50	120	250	191.87
2019-04-07	JPS Open V	Raw	80	45	130	255	199.69
2019-10-11	Australian Masters Games	Raw	75	50	120	245	196.82
2019-12-08	Equilibrium Open	Raw	70	50	120	240	190.43
2020-01-19	Obsidian Open I	Raw	70	45	115	230	181.13
2020-09-26	Australian Powerlifting Championships	Raw	45	45	105	195	150.86
2022-04-23	Australian Masters Games	Raw	70	45	120	235	179.98
2022-11-26	Oceania Championships	Raw	70	45	130	245	186.66
2023-10-08	Australian Masters Games	Raw	70	—	—	—	—
2024-10-11	World Championships	Raw	60	—	125	—	—
2025-12-14	Top Gym Open II	Raw	50	32	110	192	153.06

Competition history · 22 meets

Top Gym Open II
PA · 2025-12-14 · 69 kg classRaw3rd place
VIC, Australia
Squat 50 kgBench 32 kgDead 110 kgTotal 192 kgDots 153.06
World Championships
WP · 2024-10-11 · 69 kg classRawDQ
NSW, Australia
Squat 60 kgBench —Dead 125 kgTotal —
Australian Masters Games
APU · 2023-10-08 · 74 kg classRawDQ
SA, Australia
Squat 70 kgBench —Dead —Total —
Oceania Championships
WP · 2022-11-26 · 69 kg classRaw1st place
Australia
Squat 70 kgBench 45 kgDead 130 kgTotal 245 kgDots 186.66
Australian Masters Games
APU · 2022-04-23 · 74 kg classRaw2nd place
WA, Australia
Squat 70 kgBench 45 kgDead 120 kgTotal 235 kgDots 179.98
Australian Powerlifting Championships
PA · 2020-09-26 · 69 kg classRaw11th place
Australia
Squat 45 kgBench 45 kgDead 105 kgTotal 195 kgDots 150.86
Obsidian Open I
PA · 2020-01-19 · 69 kg classRaw3rd place
VIC, Australia
Squat 70 kgBench 45 kgDead 115 kgTotal 230 kgDots 181.13
Equilibrium Open
PA · 2019-12-08 · 69 kg classRaw2nd place
VIC, Australia
Squat 70 kgBench 50 kgDead 120 kgTotal 240 kgDots 190.43
Australian Masters Games
PA · 2019-10-11 · 69 kg classRaw1st place
SA, Australia
Squat 75 kgBench 50 kgDead 120 kgTotal 245 kgDots 196.82
JPS Open V
PA · 2019-04-07 · 69 kg classRaw3rd place
VIC, Australia
Squat 80 kgBench 45 kgDead 130 kgTotal 255 kgDots 199.69
Hawthorne Christmas Challenge
PA · 2018-12-23 · 69 kg classRaw1st place
VIC, Australia
Squat 80 kgBench 50 kgDead 120 kgTotal 250 kgDots 191.87
Equipped National Championships
PA · 2018-08-03 · 66 kg classSingle-ply1st place
VIC, Australia
Squat 75 kgBench 45 kgDead 130 kgTotal 250 kgDots 197.79
Obsidian Open II
PA · 2018-04-15 · 74 kg classSingle-ply1st place
VIC, Australia
Squat 85 kgBench 45 kgDead 130 kgTotal 260 kgDots 200.52
Australian Masters Games
PA · 2017-10-27 · 66 kg classRaw1st place
TAS, Australia
Squat 62.5 kgBench 50 kgDead 130 kgTotal 242.5 kgDots 193.65
Obsidian Showdown II
PA · 2017-03-19 · 66 kg classRaw1st place
VIC, Australia
Squat 80 kgBench 45 kgDead 120 kgTotal 245 kgDots 191.96
SFA Intervarsity Challenge
PA · 2016-11-20 · 66 kg classRaw3rd place
VIC, Australia
Squat 80 kgBench 45 kgDead 130 kgTotal 255 kgDots 209.21
SFA Lift for Life
PA · 2016-06-26 · 66 kg classRaw4th place
VIC, Australia
Squat 70 kgBench 45 kgDead 125 kgTotal 240 kgDots 197.41
Australian Masters Games
PA · 2015-10-10 · 66 kg classRaw1st place
SA, Australia
Squat 75 kgBench 45 kgDead 110 kgTotal 230 kgDots 189.79
Australian Juniors Masters Intervarsity and ABSF Championships and Victorian Open
PA · 2008-08-19 · 67.5 kg classSingle-ply5th place
VIC, Australia
Squat 95 kgBench 50 kgDead 125 kgTotal 270 kgDots 220.12
Battler's Open
PA · 2007-06-09 · 67.5 kg classSingle-ply1st place
VIC, Australia
Squat 80 kgBench 50 kgDead 115 kgTotal 245 kgDots 194.39
Victorian Extravaganza
PA · 2006-12-02 · 67.5 kg classSingle-ply2nd place
VIC, Australia
Squat 70 kgBench 50 kgDead 115 kgTotal 235 kgDots 194.67
Melbourne Powerlifting Competition.
PA · 2006-09-02 · 67.5 kg classSingle-ply3rd place
VIC, Australia
Squat —Bench —Dead —Total —Dots 176.41

Robert Frost

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Career highlights

Career summary

Progression

Competition history · 22 meets

Where this lifter ranks

Where this lifter ranks