Rob Dyke

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Male · Born 1973 · Canada · NL

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Career highlights

Best total

592.5 kg

Raw · 83 kg · 45-49 · drug-tested · 2019

Best squat

205 kg

Raw · 83 kg · 45-49 · drug-tested · 2019

Best bench

160 kg

Raw · 83 kg · 45-49 · drug-tested · 2020

Best deadlift

235 kg

Raw · 83 kg · 45-49 · drug-tested · 2020

Best DOTS

405.40

Raw · 83 kg · 45-49 · drug-tested · 2019

Career summary

Rob Dyke's career best to date is 592.5 kg, set in 2019 at age 46. Career variance was 77% deadlift-driven.

Career-best meet: Commonwealth Championships · CommonwealthPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-10-25	Pan American Bench Press Championships	Raw	—	150	—	—	104.46
2019-09-15	Commonwealth Championships	Raw	205	155	232.5	592.5	405.4
2019-11-08	Gander Worldz	Raw	190	135	225	550	398.18
2020-03-03	Nationals	Raw	190	160	235	585	402.09
2021-09-23	World Classic Powerlifting Championships	Raw	182.5	155	210	547.5	373.57
2022-05-09	Nationals	Raw	182.5	158	215	555.5	380
2022-11-28	Commonwealth Championships	Raw	187.5	153	217.5	558	381.71
2023-06-02	NLPA Provincials	Raw	175	152.5	200	527.5	360.48
2024-03-21	Easterns	Raw	185	152.5	200	537.5	369.33
2024-10-05	World Classic & Equipped Masters Powerlifting Championships	Raw	170	150	182.5	502.5	345.74
2025-03-01	Nationals	Raw	170	147.5	197.5	515	353.18
2026-03-14	Nationals	Raw	180	140	190	510	349.85

Competition history · 22 meets

Nationals
CPU · 2026-03-14 · 83 kg classRaw6th place
NL, Canada
Squat 180 kgBench 140 kgDead 190 kgTotal 510 kgDots 349.85
Nationals
CPU · 2025-03-01 · 83 kg classRaw4th place
SK, Canada
Squat 170 kgBench 147.5 kgDead 197.5 kgTotal 515 kgDots 353.18
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 83 kg classRaw12th place
South Africa
Squat 170 kgBench 150 kgDead 182.5 kgTotal 502.5 kgDots 345.74
Easterns
CPU · 2024-03-21 · 83 kg classRaw1st place
NB, Canada
Squat 185 kgBench 152.5 kgDead 200 kgTotal 537.5 kgDots 369.33
NLPA Provincials
CPU · 2023-06-02 · 83 kg classRaw1st place
NL, Canada
Squat 175 kgBench 152.5 kgDead 200 kgTotal 527.5 kgDots 360.48
Commonwealth Championships
CommonwealthPF · 2022-11-28 · 83 kg classRaw1st place
New Zealand
Squat 187.5 kgBench 153 kgDead 217.5 kgTotal 558 kgDots 381.71
Nationals
CPU · 2022-05-09 · 83 kg classRaw3rd place
NL, Canada
Squat 182.5 kgBench 158 kgDead 215 kgTotal 555.5 kgDots 380.00
World Classic Powerlifting Championships
IPF · 2021-09-23 · 83 kg classRaw5th place
Sweden
Squat 182.5 kgBench 155 kgDead 210 kgTotal 547.5 kgDots 373.57
Nationals
CPU · 2020-03-03 · 83 kg classRaw3rd place
MB, Canada
Squat 190 kgBench 160 kgDead 235 kgTotal 585 kgDots 402.09
Gander Worldz
CPU · 2019-11-08 · 74 kg classRaw1st place
NL, Canada
Squat 190 kgBench 135 kgDead 225 kgTotal 550 kgDots 398.18
Commonwealth Championships
CommonwealthPF · 2019-09-15 · 83 kg classRaw2nd place
Canada
Squat 205 kgBench 155 kgDead 232.5 kgTotal 592.5 kgDots 405.40
National Championship
CPU · 2019-03-04 · 83 kg classRaw2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 399.10
Gander Championship
CPU · 2018-11-24 · 83 kg classRaw1st place
NL, Canada
Squat —Bench —Dead —Total —Dots 94.47
Pan American Bench Press Championships
NAPF · 2018-10-25 · 83 kg classRaw1st place
Costa Rica
Squat —Bench 150 kgDead —Total —Dots 104.46
Canadian Championship
CPU · 2018-02-19 · 83 kg classRaw3rd place
AB, Canada
Squat —Bench —Dead —Total —Dots 388.24
Canadian National Championship
CPU · 2017-03-13 · 83 kg classRaw2nd place
QC, Canada
Squat —Bench —Dead —Total —Dots 405.29
Eastern Canadian Championship
CPU · 2016-09-24 · 83 kg classRaw2nd place
NL, Canada
Squat —Bench —Dead —Total —Dots 387.33
Newfoundland Open and Masters Provincials
CPU · 2016-06-11 · 83 kg classRaw1st place
NL, Canada
Squat —Bench —Dead —Total —Dots 376.15
MM Performance
CPU · 2015-12-05 · 83 kg classRaw2nd place
NL, Canada
Squat —Bench —Dead —Total —Dots 365.05
Eastern Canadians
CPU · 2015-09-27 · 83 kg classRaw1st place
NL, Canada
Squat —Bench —Dead —Total —Dots 360.33
Newfoundland Provincials
CPU · 2015-06-26 · 83 kg classRaw1st place
NL, Canada
Squat —Bench —Dead —Total —Dots 353.71
MM Performance Last Chance Qualifier
CPU · 2015-01-24 · 83 kg classRaw1st place
NL, Canada
Squat —Bench —Dead —Total —Dots 296.07

Rob Dyke

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Career highlights

Career summary

Progression

Competition history · 22 meets

Where this lifter ranks

Where this lifter ranks