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Cindy Goodrich's career best to date is 310 kg, set in 2022 at age 65. Their total grew 87.5 kg over 6.3 years between their first meet and that mark (~13.9 kg/year). Career variance was 80% squat-driven.
Career-best meet: Mega Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-02-20 | Washington State Championship | Raw | 65 | 52.5 | 105 | 222.5 | 278 |
| 2016-09-10 | Bench Press National Championships | Raw | — | 55 | — | — | 69.31 |
| 2016-10-13 | Raw Nationals | Raw | 67.5 | 52.5 | 105 | 225 | 282.33 |
| 2017-04-22 | World Classic Bench Press Championships | Raw | — | 57.5 | — | — | 69.97 |
| 2017-05-19 | 35th Annual Open National Championship | Single-ply | 95 | 70 | 112.5 | 277.5 | 344.2 |
| 2017-09-09 | Bench Press Nationals | Raw | — | 58 | — | — | 70.6 |
| 2017-10-01 | World Masters Powerlifting Championships | Single-ply | 95 | 70 | 107.5 | 272.5 | 339.42 |
| 2018-05-18 | Open Nationals | Single-ply | 100 | 75 | 115 | 290 | 362.34 |
| 2018-06-09 | Seattle Strength and Power | Raw | — | 55 | — | — | 67.96 |
| 2018-09-15 | Bench Press Nationals | Raw | — | 57.5 | — | — | 69.44 |
| 2018-10-02 | World Masters Powerlifting Championships | Single-ply | 100 | 62.5 | 115 | 277.5 | 346.04 |
| 2019-05-10 | Open Nationals | Single-ply | 92.5 | 75 | 125 | 292.5 | 362.46 |
| 2019-10-07 | World Masters Powerlifting Championships | Single-ply | 110 | 75 | 115 | 300 | 371.96 |
| 2021-06-14 | Equipped Master's Nationals | Single-ply | 116 | 70 | 120 | 306 | 383.2 |
| 2022-03-04 | Arnold Masters of Iron Pro | Single-ply | 110 | 72.5 | 122.5 | 305 | 387.57 |
| 2022-03-19 | Drug Tested Northwest Power Cup | Single-ply | 112.5 | 70 | 115 | 297.5 | 381.59 |
| 2022-06-08 | Mega Nationals | Single-ply | 115 | 75 | 120 | 310 | 388.71 |
| 2022-11-03 | Drug Tested World Championships | Single-ply | 115 | 65 | 122.5 | 302.5 | 383.44 |
| 2023-03-03 | Arnold Masters Pro Series Finals | Single-ply | — | 65 | 120 | — | — |
| 2023-06-17 | Equipped Nationals | Single-ply | 105 | 70 | 125 | 300 | 376.71 |
| 2023-10-18 | Drug Tested World Championships | Single-ply | 110 | 70 | 117.5 | 297.5 | 372.24 |
| 2024-03-02 | Arnold Masters Pro Series Finals | Single-ply | 110 | 70 | 115 | 295 | 371.02 |
| 2024-05-18 | Tested Emerald City Classic | Single-ply | 110 | 72.5 | 115 | 297.5 | 371.19 |
| 2024-11-14 | Tested World Championship | Single-ply | 110 | 70 | 115 | 295 | 358.62 |
| 2025-03-08 | Tested Washington State Championships | Single-ply | 105 | 70 | 120 | 295 | 369.11 |
| 2025-07-27 | Equipped Nationals | Single-ply | 107.5 | 65 | 92.5 | 265 | 332.05 |
| 2025-12-11 | Open & Masters World Championships | Single-ply | 105 | 60 | 110 | 275 | 344.19 |
vs Single-ply · 52 kg class · masters-3 · USA · drug-tested
vs Single-ply · 52 kg class · masters-3 · drug-tested