John Dietz

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UnclaimedAAUUSAPL

Male · Born 1960 · United States of America · WA

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Career highlights

Best total

555 kg

Single-ply · 100 kg · 45-49 · drug-tested · 2009

Best squat

195 kg

Single-ply · 100 kg · 45-49 · drug-tested · 2009

Best bench

167.5 kg

Single-ply · 100 kg · 45-49 · drug-tested · 2009

Best deadlift

200 kg

Single-ply · 120 kg · 55-59 · drug-tested · 2019

Best DOTS

343.72

Single-ply · 100 kg · 45-49 · drug-tested · 2009

Career summary

John Dietz's career best to date is 555 kg, set in 2009 at age 49. Their total grew 35 kg over 2.0 years between their first meet and that mark (~17.6 kg/year). 6.0-year gap in their competition record between 2013 and 2019. Career variance was 57% squat-driven.

Career-best meet: Washington State Championships · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-03-10	State Championships	Single-ply	170	165	185	520	324.56
2008-07-12	Summer Classic	Single-ply	182.5	162.5	200	545	341.07
2008-10-18	Columbia City Meet	Single-ply	165	147.5	172.5	485	301.85
2008-12-06	Fife Holiday Classic	Single-ply	190	—	195	—	—
2009-03-07	Washington State Championships	Single-ply	195	167.5	192.5	555	343.72
2009-12-05	Fife Holiday Classic	Raw	137.5	137.5	182.5	457.5	283.09
2010-03-20	Washington State Championships	Raw	140	140	185	465	291.47
2010-06-28	Seattle Summer Classic	Raw	142.5	142.5	182.5	467.5	289.79
2010-10-23	Columbia City Classic	Raw	145	145	172.5	462.5	287.35
2010-12-04	Fife Power Co. Holiday Classic	Single-ply	160	157.5	145	462.5	286.69
2012-02-26	Washington State Championships	Single-ply	172.5	147.5	195	515	321.44
2019-02-16	Washington State Championship	Single-ply	172.5	150	200	522.5	312.99
2020-03-07	Washington State Championship	Single-ply	147.5	125	160	432.5	265.41

Competition history · 23 meets

Washington State Championship
USAPL · 2020-03-07 · 105 kg classSingle-ply1st place
WA, United States of America
Squat 147.5 kgBench 125 kgDead 160 kgTotal 432.5 kgDots 265.41
World Championships
AAU · 2019-09-27 · 110 kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 76.99
Washington State Championship
USAPL · 2019-02-16 · 120 kg classSingle-ply1st place
WA, United States of America
Squat 172.5 kgBench 150 kgDead 200 kgTotal 522.5 kgDots 312.99
WA State Powerlifting Championships
USAPL · 2013-02-23 · 105 kg classSingle-ply1st place
WA, United States of America
Squat —Bench —Dead —Total —Dots 306.84
Alki Beach Classic
USAPL · 2012-08-18 · 100 kg classSingle-ply1st place
WA, United States of America
Squat —Bench —Dead —Total —Dots 104.02
Washington State Championships
USAPL · 2012-02-26 · 100 kg classSingle-ply1st place
WA, United States of America
Squat 172.5 kgBench 147.5 kgDead 195 kgTotal 515 kgDots 321.44
Fife Power Co. Holiday Classic
USAPL · 2010-12-04 · 100 kg classSingle-ply1st place
WA, United States of America
Squat 160 kgBench 157.5 kgDead 145 kgTotal 462.5 kgDots 286.69
Columbia City Classic
USAPL · 2010-10-23 · 100 kg classRaw1st place
WA, United States of America
Squat 145 kgBench 145 kgDead 172.5 kgTotal 462.5 kgDots 287.35
Seattle Summer Classic
USAPL · 2010-06-28 · 100 kg classRaw1st place
WA, United States of America
Squat 142.5 kgBench 142.5 kgDead 182.5 kgTotal 467.5 kgDots 289.79
Washington State Championships
USAPL · 2010-03-20 · 100 kg classRaw1st place
WA, United States of America
Squat 140 kgBench 140 kgDead 185 kgTotal 465 kgDots 291.47
Fife Holiday Classic
USAPL · 2009-12-05 · 100 kg classRaw1st place
WA, United States of America
Squat 137.5 kgBench 137.5 kgDead 182.5 kgTotal 457.5 kgDots 283.09
Washington State Championships
USAPL · 2009-03-07 · 100 kg classSingle-ply1st place
WA, United States of America
Squat 195 kgBench 167.5 kgDead 192.5 kgTotal 555 kgDots 343.72
Fife Holiday Classic
USAPL · 2008-12-06 · 100 kg classSingle-plyDQ
WA, United States of America
Squat 190 kgBench —Dead 195 kgTotal —
Columbia City Meet
USAPL · 2008-10-18 · 100 kg classSingle-ply3rd place
WA, United States of America
Squat 165 kgBench 147.5 kgDead 172.5 kgTotal 485 kgDots 301.85
Summer Classic
USAPL · 2008-07-12 · 100 kg classSingle-ply1st place
WA, United States of America
Squat 182.5 kgBench 162.5 kgDead 200 kgTotal 545 kgDots 341.07
Fife Power Company Holiday Classic
USAPL · 2007-12-15 · 100 kg classSingle-ply1st place
WA, United States of America
Squat —Bench —Dead —Total —Dots 223.08
Pacific Open
USAPL · 2007-11-03 · 100 kg classSingle-ply1st place
WA, United States of America
Squat —Bench —Dead —Total —Dots 290.92
State Championships
USAPL · 2007-03-10 · 100 kg classSingle-ply2nd place
WA, United States of America
Squat 170 kgBench 165 kgDead 185 kgTotal 520 kgDots 324.56
Pacific Open
USAPL · 2006-10-20 · 100 kg classSingle-ply1st place
WA, United States of America
Squat —Bench —Dead —Total —Dots 280.59
State Championships
USAPL · 2006-03-25 · 100 kg classSingle-ply1st place
WA, United States of America
Squat —Bench —Dead —Total —Dots 307.11
Seattle Summer Classic
USAPL · 2005-07-09 · 100 kg classSingle-ply1st place
WA, United States of America
Squat —Bench —Dead —Total —Dots 280.59
State Championships
USAPL · 2004-03-27 · 100 kg classSingle-ply3rd place
NM, United States of America
Squat —Bench —Dead —Total —Dots 299.85
State Powerlifting Championships
USAPL · 2003-03-29 · 100 kg classSingle-ply2nd place
NM, United States of America
Squat —Bench —Dead —Total —Dots 284.77

John Dietz

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Career highlights

Career summary

Progression

Competition history · 23 meets

Where this lifter ranks

Where this lifter ranks