Raymond Wong

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UnclaimedAPLAAPUCommonwealthPFOceaniaPFPA

Male · Born 1982 · Australia

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Career highlights

Best total

590 kg

Single-ply · 67.5 kg · drug-tested · 2010

Best squat

220 kg

Single-ply · 67.5 kg · drug-tested · 2010

Best bench

152.5 kg

Single-ply · 67.5 kg · drug-tested · 2010

Best deadlift

240 kg

Raw · 66 kg · 24-34 · drug-tested · 2015

Best DOTS

471.93

Raw · 59 kg · 35-39 · drug-tested · 2017

Career summary

Raymond Wong's career best to date is 590 kg, set in 2010 at age 28. Their total grew 150 kg over 3.1 years between their first meet and that mark (~49.0 kg/year). 3.7-year gap in their competition record between 2019 and 2023. Career variance was 50% squat-driven.

Career-best meet: Matti Tikka Challenge · PA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-11-11	Matti Tikka Championships	Single-ply	150	100	190	440	346.31
2008-02-17	Sydney Open Powerlifting and Bench Press	Single-ply	182.5	105	207.5	495	393.21
2008-04-13	Bring It On Challenge	Single-ply	140	95	175	410	327.61
2008-07-26	National Open and Blind Championships and Powerfest Classic	Single-ply	185	125	210	520	409.28
2008-11-23	Matti Tikka Open Powerlifting & Bench Press Championships	Single-ply	185	120	210	515	400.83
2009-02-15	February Might and Power	Single-ply	192.5	130	215	537.5	404.55
2009-07-18	Australian PL and BP Championships and Sydney PL and BP Classic	Single-ply	200	130	217.5	547.5	421.98
2009-09-05	Lake Macquarie Open	Single-ply	—	140	225	—	275.27
2009-10-18	Sydney Bench Press Open	Single-ply	—	145	—	—	107.55
2009-11-21	Matti Tikka Challenge	Single-ply	217.5	135	215	567.5	440.73
2010-03-27	Bristow Open	Single-ply	—	147.5	—	—	113.08
2010-05-22	Singleton Strength Triathlon	Single-ply	180	115	220	515	382.36
2010-07-24	Australian Open Powerlifting and Bench Press Championships and Intervarsity Championships	Single-ply	220	145	—	—	—
2010-09-04	Lake Macquarie Open	Single-ply	—	150	—	—	114.4
2010-12-04	Matti Tikka Challenge	Single-ply	220	152.5	217.5	590	458.2
2012-02-26	North Sydney Open	Raw	180	120	217.5	517.5	408.24
2013-04-20	Total Strength Elite Max II	Raw	165	102.5	210	477.5	410.43
2013-12-05	Commonwealth & Oceania Championships	Raw	170	115	215	500	432.56
2014-04-04	Australian Raw Powerlifting Championships	Raw	175	120	220	515	443.93
2014-06-22	Hydrofit Open III	Raw	—	135	—	—	106.62
2014-12-08	Asia & Oceania Championships	Raw	185	125	222.5	532.5	458.69
2015-04-10	Australian Raw Powerlifting Championships	Raw	195	140	240	575	461.37
2015-10-16	Sydney Open	Raw	200	140.5	235	575.5	453.22
2017-07-02	City Strength HQ Open III	Raw	180	125	226	531	457.72
2017-10-13	Australia National Open Championships	Raw	185	130.5	230	545.5	471.93
2018-10-13	Australian National Championships	Raw	190	135	225	550	455.62
2019-11-24	City Strength Cup	Raw	186	127	216	529	438.8
2023-08-05	Newcastle Barbell Open 2	Raw	182.5	125	212.5	520	416.99
2023-10-28	NSW State Classic Open Men's Powerlifting and Bench Press Championships	Raw	185	130	217.5	532.5	426.51
2024-03-08	Nationals Series: Open Classic	Raw	187.5	130	215	532.5	422.02
2024-06-08	Nationals Series: Masters & Equipped	Raw	195	134	220	549	435.6
2024-11-30	Quiet Focus at GenFit	Raw	200	130	220	550	434.88
2025-11-08	The Final Alpha Athlete	Raw	205	137.5	222.5	565	444.95
2026-02-13	Classic Open Nationals	Raw	200	142.5	225	567.5	448.46
2026-04-15	Mega Nationals	Raw	200.5	146	220	566.5	445.12

Competition history · 35 meets

Mega Nationals
APLA · 2026-04-15 · 66 kg classRaw1st place
NSW, Australia
Squat 200.5 kgBench 146 kgDead 220 kgTotal 566.5 kgDots 445.12
Classic Open Nationals
APLA · 2026-02-13 · 66 kg classRaw8th place
VIC, Australia
Squat 200 kgBench 142.5 kgDead 225 kgTotal 567.5 kgDots 448.46
The Final Alpha Athlete
APLA · 2025-11-08 · 66 kg classRaw1st place
NSW, Australia
Squat 205 kgBench 137.5 kgDead 222.5 kgTotal 565 kgDots 444.95
Quiet Focus at GenFit
APLA · 2024-11-30 · 66 kg classRaw1st place
NSW, Australia
Squat 200 kgBench 130 kgDead 220 kgTotal 550 kgDots 434.88
Nationals Series: Masters & Equipped
APLA · 2024-06-08 · 66 kg classRaw1st place
NSW, Australia
Squat 195 kgBench 134 kgDead 220 kgTotal 549 kgDots 435.60
Nationals Series: Open Classic
APLA · 2024-03-08 · 66 kg classRaw7th place
NSW, Australia
Squat 187.5 kgBench 130 kgDead 215 kgTotal 532.5 kgDots 422.02
NSW State Classic Open Men's Powerlifting and Bench Press Championships
APU · 2023-10-28 · 66 kg classRaw6th place
NSW, Australia
Squat 185 kgBench 130 kgDead 217.5 kgTotal 532.5 kgDots 426.51
Newcastle Barbell Open 2
APU · 2023-08-05 · 66 kg classRaw1st place
NSW, Australia
Squat 182.5 kgBench 125 kgDead 212.5 kgTotal 520 kgDots 416.99
City Strength Cup
PA · 2019-11-24 · 62 kg classRaw1st place
NSW, Australia
Squat 186 kgBench 127 kgDead 216 kgTotal 529 kgDots 438.80
Australian National Championships
PA · 2018-10-13 · 62 kg classRaw1st place
VIC, Australia
Squat 190 kgBench 135 kgDead 225 kgTotal 550 kgDots 455.62
Australia National Open Championships
PA · 2017-10-13 · 59 kg classRaw1st place
VIC, Australia
Squat 185 kgBench 130.5 kgDead 230 kgTotal 545.5 kgDots 471.93
City Strength HQ Open III
PA · 2017-07-02 · 59 kg classRaw1st place
NSW, Australia
Squat 180 kgBench 125 kgDead 226 kgTotal 531 kgDots 457.72
Sydney Open
PA · 2015-10-16 · 66 kg classRaw1st place
NSW, Australia
Squat 200 kgBench 140.5 kgDead 235 kgTotal 575.5 kgDots 453.22
Australian Raw Powerlifting Championships
PA · 2015-04-10 · 66 kg classRaw2nd place
VIC, Australia
Squat 195 kgBench 140 kgDead 240 kgTotal 575 kgDots 461.37
Asia & Oceania Championships
OceaniaPF · 2014-12-08 · 59 kg classRaw1st place
VIC, Australia
Squat 185 kgBench 125 kgDead 222.5 kgTotal 532.5 kgDots 458.69
Hydrofit Open III
PA · 2014-06-22 · 66 kg classRaw1st place
NSW, Australia
Squat —Bench 135 kgDead —Total —Dots 106.62
Australian Raw Powerlifting Championships
PA · 2014-04-04 · 59 kg classRaw1st place
VIC, Australia
Squat 175 kgBench 120 kgDead 220 kgTotal 515 kgDots 443.93
Commonwealth & Oceania Championships
CommonwealthPF · 2013-12-05 · 59 kg classRaw1st place
AKL, New Zealand
Squat 170 kgBench 115 kgDead 215 kgTotal 500 kgDots 432.56
Total Strength Elite Max II
PA · 2013-04-20 · 59 kg classRaw1st place
NSW, Australia
Squat 165 kgBench 102.5 kgDead 210 kgTotal 477.5 kgDots 410.43
North Sydney Open
PA · 2012-02-26 · 66 kg classRaw1st place
NSW, Australia
Squat 180 kgBench 120 kgDead 217.5 kgTotal 517.5 kgDots 408.24
Matti Tikka Challenge
PA · 2010-12-04 · 67.5 kg classSingle-ply2nd place
NSW, Australia
Squat 220 kgBench 152.5 kgDead 217.5 kgTotal 590 kgDots 458.20
Lake Macquarie Open
PA · 2010-09-04 · 75 kg classSingle-ply1st place
NSW, Australia
Squat —Bench 150 kgDead —Total —Dots 114.40
Australian Open Powerlifting and Bench Press Championships and Intervarsity Championships
PA · 2010-07-24 · 67.5 kg classSingle-plyDQ
VIC, Australia
Squat 220 kgBench 145 kgDead —Total —
Singleton Strength Triathlon
PA · 2010-05-22 · 75 kg classSingle-ply1st place
NSW, Australia
Squat 180 kgBench 115 kgDead 220 kgTotal 515 kgDots 382.36
Bristow Open
PA · 2010-03-27 · 75 kg classSingle-ply1st place
NSW, Australia
Squat —Bench 147.5 kgDead —Total —Dots 113.08
Matti Tikka Challenge
PA · 2009-11-21 · 67.5 kg classSingle-ply1st place
NSW, Australia
Squat 217.5 kgBench 135 kgDead 215 kgTotal 567.5 kgDots 440.73
Sydney Bench Press Open
PA · 2009-10-18 · 75 kg classSingle-ply1st place
NSW, Australia
Squat —Bench 145 kgDead —Total —Dots 107.55
Lake Macquarie Open
PA · 2009-09-05 · 75 kg classSingle-ply1st place
NSW, Australia
Squat —Bench 140 kgDead 225 kgTotal —Dots 275.27
Australian PL and BP Championships and Sydney PL and BP Classic
PA · 2009-07-18 · 67.5 kg classSingle-ply6th place
NSW, Australia
Squat 200 kgBench 130 kgDead 217.5 kgTotal 547.5 kgDots 421.98
February Might and Power
PA · 2009-02-15 · 75 kg classSingle-ply1st place
NSW, Australia
Squat 192.5 kgBench 130 kgDead 215 kgTotal 537.5 kgDots 404.55
Matti Tikka Open Powerlifting & Bench Press Championships
PA · 2008-11-23 · 67.5 kg classSingle-ply1st place
NSW, Australia
Squat 185 kgBench 120 kgDead 210 kgTotal 515 kgDots 400.83
National Open and Blind Championships and Powerfest Classic
PA · 2008-07-26 · 67.5 kg classSingle-ply3rd place
NSW, Australia
Squat 185 kgBench 125 kgDead 210 kgTotal 520 kgDots 409.28
Bring It On Challenge
PA · 2008-04-13 · 67.5 kg classSingle-ply1st place
Australia
Squat 140 kgBench 95 kgDead 175 kgTotal 410 kgDots 327.61
Sydney Open Powerlifting and Bench Press
PA · 2008-02-17 · 67.5 kg classSingle-ply1st place
NSW, Australia
Squat 182.5 kgBench 105 kgDead 207.5 kgTotal 495 kgDots 393.21
Matti Tikka Championships
PA · 2007-11-11 · 67.5 kg classSingle-ply1st place
NSW, Australia
Squat 150 kgBench 100 kgDead 190 kgTotal 440 kgDots 346.31

Raymond Wong

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Career highlights

Career summary

Progression

Competition history · 35 meets

Where this lifter ranks

Where this lifter ranks