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Melody Rios's career best to date is 342.5 kg, set in 2020 at age 31. Their total grew 30 kg over 1.6 years between their first meet and that mark (~18.7 kg/year). Career variance was 68% bench-driven.
Career-best meet: Drug Tested North American Championships · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-12-15 | Big 3 Open | Raw | 100 | — | 127.5 | — | — |
| 2019-03-31 | SoCal Spring Open | Raw | 122.5 | 60 | 130 | 312.5 | 310.42 |
| 2019-09-28 | Drug Tested Southern California Open | Raw | 127.5 | 60 | 140 | 327.5 | 323.38 |
| 2020-11-06 | Drug Tested North American Championships | Raw | 135 | 70 | 137.5 | 342.5 | 329.03 |
| 2021-08-07 | Strongest in SoCal | Raw | 130 | 70 | 137.5 | 337.5 | 326.44 |
| 2022-02-12 | Drug Tested California State Powerlifting Championships | Raw | 127.5 | 75 | 140 | 342.5 | 335.49 |
vs Raw · 75 kg class · open · USA · drug-tested + not tested
vs Raw · 75 kg class · open · drug-tested + not tested