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Rola Al Okar's career best to date is 277.5 kg, set in 2026 at age 29. Their total grew 3 kg over 3.0 years between their first meet and that mark (~1.0 kg/year). Career variance was 99% deadlift-driven.
Career-best meet: The Barbell Club Meet VII · QatarPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-02-05 | The Barbell Club Qatar Meet III | Raw | 95 | 47.5 | 132 | 274.5 | 257.22 |
| 2024-03-02 | The Barbell Club Meet IV | Raw | 92.5 | 45 | 105 | 242.5 | 262.6 |
| 2024-09-14 | The Barbell Club Meet V | Raw | 97.5 | 55 | 110 | 262.5 | 284.82 |
| 2025-02-21 | The Barbell Club Meet VI | Raw | 107.5 | 55 | 110 | 272.5 | 283.4 |
| 2026-02-06 | The Barbell Club Meet VII | Raw | 100 | 57.5 | 120 | 277.5 | 285.4 |
vs Raw · 69 kg class · open · Qatar · drug-tested + not tested
vs Raw · 69 kg class · open · drug-tested + not tested