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Stephanie Paramo's career best to date is 390.5 kg, set in 2021 at age 24. Their total grew 4.5 kg over 0.5 years between their first meet and that mark (~9.8 kg/year). Career variance was 56% deadlift-driven.
Career-best meet: Drug Tested Lonestar Lifting Open · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-08-29 | Gods of Iron | Raw | 150 | 76 | 160 | 386 | 448.93 |
| 2020-12-18 | Olympia Pro Powerlifting | Raw | — | 80 | — | — | 90.84 |
| 2021-02-13 | Drug Tested Lonestar Lifting Open | Raw | 150.5 | 72.5 | 167.5 | 390.5 | 453.71 |
| 2021-07-12 | Drug Tested National Championships | Raw | 142.5 | 77.5 | 170 | 390 | 455.3 |
vs Raw · 56 kg class · open · USA · drug-tested + not tested
vs Raw · 56 kg class · open · drug-tested + not tested