Dan Kristensen

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Male · Born 1970 · Denmark

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Career highlights

Best total

725 kg

Single-ply · 90 kg · 24-34 · drug-tested · 1997

Best squat

270 kg

Single-ply · 90 kg · 24-34 · drug-tested · 1997

Best bench

185 kg

Single-ply · 90 kg · 24-34 · drug-tested · 1997

Best deadlift

280 kg

Single-ply · 82.5 kg · 24-34 · drug-tested · 1996

Best DOTS

477.15

Single-ply · 82.5 kg · 35-39 · drug-tested · 2005

Career summary

Dan Kristensen's career best to date is 725 kg, set in 1997 at age 27. Their total grew 137.5 kg over 4.9 years between their first meet and that mark (~28.1 kg/year). 3.9-year gap in their competition record between 2012 and 2016. Career variance was 58% squat-driven.

Career-best meet: Men's European Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1992-06-14	European Juniors Powerlifting Championships	Single-ply	220	137.5	230	587.5	398.38
1993-11-27	World Powerlifting Championships	Single-ply	235	155	255	645	440.59
1994-11-17	Men's World Powerlifting Championships	Single-ply	240	162.5	260	662.5	450.01
1995-11-15	Men's World Powerlifting Championships	Single-ply	245	170	270	685	465.3
1996-05-16	Men's European Powerlifting Championships	Single-ply	247.5	172.5	280	700	475.49
1997-05-08	Men's European Powerlifting Championships	Single-ply	270	185	270	725	472.82
2016-03-05	DM Senior Sub-Junior Junior Masters	Single-ply	125	132.5	175	432.5	312.57
2017-09-02	JM Styrkeløft	Raw	125	132.5	150	407.5	298.88
2017-11-25	DM Bænkpres	Single-ply	—	145	—	—	105.96
2018-09-29	DM Klassisk Bænkpres	Raw	—	132.5	—	—	96.05
2018-11-24	DM Bænkpres	Single-ply	—	147.5	—	—	108.33
2019-04-27	Jørgen Krog Cup Bænkpres	Single-ply	—	132.5	—	—	96.72
2019-09-28	DM Klassisk Bænkpres	Raw	—	133	—	—	97.05
2021-07-03	DM Styrkeløft	Single-ply	140	140	185	465	338.38
2022-04-02	DM Klassisk	Raw	100	121	150	371	270.1
2022-09-24	DM Klassisk Bænkpres	Raw	—	122.5	—	—	89.36
2023-04-01	DM Klassisk	Raw	100	122.5	150	372.5	270.06

Competition history · 53 meets

DM Klassisk Sub-Junior Masters
DSF · 2025-04-05 · 74 kg classRaw1st place
Denmark
Squat —Bench —Dead —Total —Dots 283.22
DM Klassisk Sub-Junior og Masters
DSF · 2024-04-06 · 74 kg classRaw1st place
Denmark
Squat —Bench —Dead —Total —Dots 290.85
DM Klassisk
DSF · 2023-04-01 · 74 kg classRaw1st place
Denmark
Squat 100 kgBench 122.5 kgDead 150 kgTotal 372.5 kgDots 270.06
DM Klassisk Bænkpres
DSF · 2022-09-24 · 74 kg classRaw1st place
Denmark
Squat —Bench 122.5 kgDead —Total —Dots 89.36
DM Klassisk
DSF · 2022-04-02 · 74 kg classRaw1st place
Denmark
Squat 100 kgBench 121 kgDead 150 kgTotal 371 kgDots 270.10
DM Styrkeløft
DSF · 2021-07-03 · 74 kg classSingle-ply1st place
Denmark
Squat 140 kgBench 140 kgDead 185 kgTotal 465 kgDots 338.38
DM Klassisk Bænkpres
DSF · 2019-09-28 · 74 kg classRaw1st place
Denmark
Squat —Bench 133 kgDead —Total —Dots 97.05
Jørgen Krog Cup Bænkpres
DSF · 2019-04-27 · 74 kg classSingle-ply1st place
Denmark
Squat —Bench 132.5 kgDead —Total —Dots 96.72
DM Bænkpres
DSF · 2018-11-24 · 74 kg classSingle-ply1st place
Denmark
Squat —Bench 147.5 kgDead —Total —Dots 108.33
DM Klassisk Bænkpres
DSF · 2018-09-29 · 74 kg classRaw2nd place
Denmark
Squat —Bench 132.5 kgDead —Total —Dots 96.05
DM Bænkpres
DSF · 2017-11-25 · 74 kg classSingle-ply2nd place
Denmark
Squat —Bench 145 kgDead —Total —Dots 105.96
JM Styrkeløft
DSF · 2017-09-02 · 74 kg classRaw3rd place
Denmark
Squat 125 kgBench 132.5 kgDead 150 kgTotal 407.5 kgDots 298.88
DM Senior Sub-Junior Junior Masters
DSF · 2016-03-05 · 83 kg classSingle-ply1st place
Denmark
Squat 125 kgBench 132.5 kgDead 175 kgTotal 432.5 kgDots 312.57
DM Diverse
DSF · 2012-04-07 · 83 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 413.49
DM Diverse
DSF · 2010-04-03 · 82.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 424.84
DM Diverse
DSF · 2009-04-04 · 82.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 413.49
DM Bænkpres
DSF · 2007-11-24 · 82.5 kg classSingle-ply5th place
Denmark
Squat —Bench —Dead —Total —Dots 120.74
DM A
DSF · 2006-04-01 · 75 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 446.33
DM A
DSF · 2005-04-02 · 82.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 477.15
JM
DSF · 2004-10-02 · 82.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 475.49
Åbne Thy
DSF · 2004-05-22 · 82.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 471.71
DM A
DSF · 2004-04-03 · 82.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 473.74
JM
DSF · 2003-10-04 · 82.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 469.67
DM A
DSF · 2003-04-05 · 82.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 467.32
ER Open Bænkpres
DSF · 2003-03-01 · 82.5 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 117.09
JM
DSF · 2002-10-05 · 82.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 455.11
Åbne Thy
DSF · 2002-05-25 · 82.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 476.80
DM A
DSF · 2002-04-06 · 82.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 462.14
ER Open Bænkpres
DSF · 2002-03-02 · 82.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 115.64
Åbne Thy
DSF · 2001-05-26 · 82.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 439.35
DM A
DSF · 2001-03-31 · 82.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 455.55
Åbne Thy
DSF · 2000-05-20 · 82.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 465.95
Åbne Thy
DSF · 1999-08-25 · 90 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 447.71
DM A
DSF · 1999-04-10 · 82.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 449.08
Men's European Powerlifting Championships
EPF · 1998-05-07 · 90 kg classSingle-ply12th place
Finland
Squat —Bench —Dead —Total —Dots 475.90
DM A
DSF · 1998-01-01 · 90 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 465.55
Åbne Thy
DSF · 1997-11-30 · 90 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 454.24
Men's European Powerlifting Championships
EPF · 1997-05-08 · 90 kg classSingle-ply6th place
United Kingdom
Squat 270 kgBench 185 kgDead 270 kgTotal 725 kgDots 472.82
World Bench Press Championships
IPF · 1996-12-01 · 82.5 kg classSingle-ply13th place
Denmark
Squat —Bench —Dead —Total —Dots 125.32
DM A
DSF · 1996-11-30 · 90 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 462.32
DM Bænkpres
DSF · 1996-11-30 · 90 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 120.27
Men's Nordic Powerlifting Championships
NordicPF · 1996-09-08 · 82.5 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 471.11
Men's European Powerlifting Championships
EPF · 1996-05-16 · 82.5 kg classSingle-ply10th place
Hungary
Squat 247.5 kgBench 172.5 kgDead 280 kgTotal 700 kgDots 475.49
Men's World Powerlifting Championships
IPF · 1995-11-15 · 82.5 kg classSingle-ply13th place
Finland
Squat 245 kgBench 170 kgDead 270 kgTotal 685 kgDots 465.30
Men's Nordic Powerlifting Championships
NordicPF · 1995-09-09 · 82.5 kg classSingle-ply4th place
Norway
Squat —Bench —Dead —Total —Dots 467.40
European Union Cup
EPF · 1995-06-15 · 82.5 kg classSingle-ply3rd place
Denmark
Squat —Bench —Dead —Total —Dots 476.48
Men's World Powerlifting Championships
IPF · 1994-11-17 · 82.5 kg classSingle-ply12th place
South Africa
Squat 240 kgBench 162.5 kgDead 260 kgTotal 662.5 kgDots 450.01
Men's Nordic Powerlifting Championships
NordicPF · 1994-09-10 · 82.5 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 431.84
World Powerlifting Championships
IPF · 1993-11-27 · 82.5 kg classSingle-ply13th place
Sweden
Squat 235 kgBench 155 kgDead 255 kgTotal 645 kgDots 440.59
Baltic Cup
EPF · 1993-09-26 · 82.5 kg classSingle-ply2nd place
Latvia
Squat —Bench —Dead —Total —Dots 436.92
Men's Nordic Powerlifting Championships
NordicPF · 1993-09-11 · 82.5 kg classSingle-ply3rd place
Norway
Squat —Bench —Dead —Total —Dots 416.60
Men's Nordic Powerlifting Championships
NordicPF · 1992-09-12 · 82.5 kg classSingle-ply3rd place
Sweden
Squat —Bench —Dead —Total —Dots 406.44
European Juniors Powerlifting Championships
EPF · 1992-06-14 · 82.5 kg classSingle-ply11th place
Hungary
Squat 220 kgBench 137.5 kgDead 230 kgTotal 587.5 kgDots 398.38

Dan Kristensen

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Career highlights

Career summary

Progression

Competition history · 53 meets

Where this lifter ranks

Where this lifter ranks