Yulong He

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UnclaimedAPLAPA

Male · Born 1992 · Australia

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Career highlights

Best total

542.5 kg

Raw · 83 kg · 24-34 · drug-tested · 2025

Best squat

200 kg

Raw · 83 kg · 24-34 · drug-tested · 2025

Best bench

125 kg

Raw · 83 kg · 24-34 · drug-tested · 2025

Best deadlift

217.5 kg

Raw · 83 kg · 24-34 · drug-tested · 2025

Best DOTS

367.23

Raw · 83 kg · 24-34 · drug-tested · 2025

Career summary

Yulong He's career best to date is 542.5 kg, set in 2025 at age 33. Their total grew 42.5 kg over 0.4 years between their first meet and that mark (~106.3 kg/year).

Career-best meet: Paragon Open I · APLA

Where this lifter ranks

In Australia, all-time

vs Raw · 83 kg class · open · Australia · drug-tested

Current cohort

vs Raw · 83 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-12-22	Melbourne Open II	Raw	183	110	207	500	353.97
2025-02-08	Tribute	Raw	190	112.5	215	517.5	357.42
2025-05-17	Paragon Open I	Raw	200	125	217.5	542.5	367.23

Competition history · 3 meets

Paragon Open I
APLA · 2025-05-17 · 83 kg classRaw3rd place
NSW, Australia
Squat 200 kgBench 125 kgDead 217.5 kgTotal 542.5 kgDots 367.23
Tribute
APLA · 2025-02-08 · 83 kg classRaw1st place
ACT, Australia
Squat 190 kgBench 112.5 kgDead 215 kgTotal 517.5 kgDots 357.42
Melbourne Open II
PA · 2024-12-22 · 77 kg classRaw1st place
VIC, Australia
Squat 183 kgBench 110 kgDead 207 kgTotal 500 kgDots 353.97