Paola Pablo

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UnclaimedPLU

Female · Born 1995 · United States of America · CA

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Career highlights

Best total

312.5 kg

Raw · 75 kg · 24-34 · drug-tested · 2026

Best squat

120 kg

Raw · 75 kg · 24-34 · drug-tested · 2026

Best bench

65 kg

Raw · 75 kg · 24-34 · drug-tested · 2026

Best deadlift

127.5 kg

Raw · 75 kg · 24-34 · drug-tested · 2026

Best DOTS

306.33

Raw · 75 kg · 24-34 · drug-tested · 2026

Career summary

Paola Pablo's career best to date is 312.5 kg, set in 2026 at age 31. Their total grew 10 kg over 1.4 years between their first meet and that mark (~7.0 kg/year). Career variance was 80% deadlift-driven.

Career-best meet: Kilo Classic II · PLU

Where this lifter ranks

In USA, all-time

vs Raw · 75 kg class · open · USA · drug-tested + not tested

Current cohort

vs Raw · 75 kg class · open · drug-tested + not tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-10-20	South Bay Strength Co Boo Bash 4	Raw	120	62.5	120	302.5	301.63
2025-08-09	Kilo Classic	Raw	115	62.5	122.5	300	297.11
2026-03-28	Kilo Classic II	Raw	120	65	127.5	312.5	306.33

Competition history · 3 meets

Kilo Classic II
PLU · 2026-03-28 · 75 kg classRaw2nd place
WA, United States of America
Squat 120 kgBench 65 kgDead 127.5 kgTotal 312.5 kgDots 306.33
Kilo Classic
PLU · 2025-08-09 · 75 kg classRaw2nd place
WA, United States of America
Squat 115 kgBench 62.5 kgDead 122.5 kgTotal 300 kgDots 297.11
South Bay Strength Co Boo Bash 4
PLU · 2024-10-20 · 75 kg classRaw1st place
CA, United States of America
Squat 120 kgBench 62.5 kgDead 120 kgTotal 302.5 kgDots 301.63