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Paola Pablo's career best to date is 312.5 kg, set in 2026 at age 31. Their total grew 10 kg over 1.4 years between their first meet and that mark (~7.0 kg/year). Career variance was 80% deadlift-driven.
Career-best meet: Kilo Classic II · PLU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-10-20 | South Bay Strength Co Boo Bash 4 | Raw | 120 | 62.5 | 120 | 302.5 | 301.63 |
| 2025-08-09 | Kilo Classic | Raw | 115 | 62.5 | 122.5 | 300 | 297.11 |
| 2026-03-28 | Kilo Classic II | Raw | 120 | 65 | 127.5 | 312.5 | 306.33 |
vs Raw · 75 kg class · open · USA · drug-tested + not tested
vs Raw · 75 kg class · open · drug-tested + not tested