Ilkka Ranta

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Male · Born 1959 · Finland

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Career highlights

Best total

700 kg

Single-ply · 100 kg · 45-49 · drug-tested · 2006

Best squat

250 kg

Single-ply · 110 kg · 45-49 · drug-tested · 2007

Best bench

195 kg

Single-ply · 100 kg · 45-49 · drug-tested · 2006

Best deadlift

260 kg

Single-ply · 110 kg · 45-49 · drug-tested · 2007

Best DOTS

432.75

Single-ply · 100 kg · 45-49 · drug-tested · 2006

Career summary

Ilkka Ranta's career best to date is 700 kg, set in 2006 at age 47. Their total grew 60 kg over 1.0 years between their first meet and that mark (~60.4 kg/year). Career variance was 77% squat-driven.

Career-best meet: European Masters Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-07-07	European Masters Powerlifting Championships	Single-ply	220	180	240	640	389.42
2006-07-05	European Masters Powerlifting Championships	Single-ply	250	195	255	700	432.75
2007-07-03	European Masters Powerlifting Championships	Single-ply	250	185	260	695	421.78
2008-09-30	World Masters Powerlifting Championships	Single-ply	200	170	240	610	383.85

Competition history · 16 meets

World Masters Powerlifting Championships
IPF · 2008-09-30 · 100 kg classSingle-ply7th place
CA, United States of America
Squat 200 kgBench 170 kgDead 240 kgTotal 610 kgDots 383.85
Veteraanien voimanoston SM-kisat
SVNL · 2008-04-11 · 100 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
European Masters Powerlifting Championships
EPF · 2007-07-03 · 110 kg classSingle-ply6th place
Czech Republic
Squat 250 kgBench 185 kgDead 260 kgTotal 695 kgDots 421.78
European Masters Powerlifting Championships
EPF · 2006-07-05 · 100 kg classSingle-ply5th place
Czech Republic
Squat 250 kgBench 195 kgDead 255 kgTotal 700 kgDots 432.75
Veteraanien M40 voimanoston SM-kisat
SVNL · 2006-03-12 · 110 kg classSingle-ply4th place
Finland
Squat —Bench —Dead —Total —Dots 416.86
European Masters Powerlifting Championships
EPF · 2005-07-07 · 110 kg classSingle-ply5th place
Slovakia
Squat 220 kgBench 180 kgDead 240 kgTotal 640 kgDots 389.42
Veteraanien M40 voimanoston SM-kisat
SVNL · 2005-03-19 · 110 kg classSingle-ply5th place
Finland
Squat —Bench —Dead —Total —Dots 396.41
Penkkipunnerruksen veteraanien SM-kisat
SVNL · 2005-02-19 · 100 kg classSingle-ply15th place
Finland
Squat —Bench —Dead —Total —Dots 105.52
Veteraanien M40 voimanoston SM-kisat
SVNL · 2004-03-21 · 100 kg classSingle-ply5th place
Finland
Squat —Bench —Dead —Total —Dots 380.83
Veteraanien M40 voimanoston SM-kisat
SVNL · 2003-03-22 · 100 kg classSingle-ply8th place
Finland
Squat —Bench —Dead —Total —Dots 365.24
Penkkipunnerruksen veteraanien SM-kisat
SVNL · 2003-02-15 · 100 kg classSingle-ply8th place
Finland
Squat —Bench —Dead —Total —Dots 92.75
Veteraanien M40 voimanoston SM-kisat
SVNL · 2002-03-16 · 100 kg classSingle-ply9th place
Finland
Squat —Bench —Dead —Total —Dots 353.82
Penkkipunnerruksen veteraanien SM-kisat
SVNL · 2002-02-09 · 100 kg classSingle-ply7th place
Finland
Squat —Bench —Dead —Total —Dots 89.70
Nordic Masters Powerlifting Championships
NordicPF · 2001-04-29 · 100 kg classSingle-ply3rd place
Sweden
Squat —Bench —Dead —Total —Dots 321.25
Veteraanien M40 voimanoston SM-kisat
SVNL · 2001-04-22 · 100 kg classSingle-ply6th place
Finland
Squat —Bench —Dead —Total —Dots 321.52
Penkkipunnerruksen SM-kisat N40
SVNL · 2001-03-11 · 100 kg classSingle-ply14th place
Finland
Squat —Bench —Dead —Total —Dots 83.09

Ilkka Ranta

Is this you?

Career highlights

Career summary

Progression

Competition history · 16 meets

Where this lifter ranks

Where this lifter ranks