Sheldon Duncan

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UnclaimedAPF CPU IPF

Male · Born 1977 · United States of America · ME

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Career highlights

Best total

820 kg

Single-ply · 120 kg · 40-44 · drug-tested · 2012

Best squat

290 kg

Single-ply · 120 kg · 40-44 · drug-tested · 2012

Best bench

227.5 kg

Single-ply · 120 kg · 40-44 · drug-tested · 2012

Best deadlift

302.5 kg

Single-ply · 120 kg · 40-44 · drug-tested · 2012

Best DOTS

484.08

Single-ply · 120 kg · 40-44 · drug-tested · 2012

Career summary

Sheldon Duncan's career best to date is 820 kg, set in 2012 at age 35. Their total grew 55 kg over 3.2 years between their first meet and that mark (~17.4 kg/year). 3.2-year gap in their competition record between 2001 and 2004. Career variance was 79% bench-driven.

Career-best meet: World Masters Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-08-04	Pan-American Powerlifting Championships	Single-ply	272.5	205	287.5	765	459.62
2009-09-28	World Masters Powerlifting Championships	Single-ply	275	207.5	292.5	775	465.46
2011-06-04	Belle River 3-Lift and Benchpress	Single-ply	255	157.5	287.5	700	414.3
2012-10-02	World Masters Powerlifting Championships	Single-ply	290	227.5	302.5	820	484.08
2016-05-14	National BP & DL	Single-ply	—	120	—	—	97.06
2018-10-27	New England Championships	Raw	—	117.5	—	—	103.32

Competition history · 26 meets

New England Championships
APF · 2018-10-27 · 60 kg classRaw1st place
ME, United States of America
Squat —Bench 117.5 kgDead —Total —Dots 103.32
American Challenge
RAW · 2017-06-03 · 60 kg classRaw1st place
MA, United States of America
Squat —Bench —Dead —Total —Dots 87.32
National BP & DL
WABDL · 2016-05-14 · 60 kg classSingle-ply1st place
ME, United States of America
Squat —Bench 120 kgDead —Total —Dots 97.06
Northeast Regional & Invitational Championship
WABDL · 2014-02-08 · 56 kg classSingle-ply1st place
ME, United States of America
Squat —Bench —Dead —Total —Dots 91.74
Canadian Championship
CPU · 2013-03-20 · 120 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 468.02
Ontario Equipped Provincials
CPU · 2013-01-26 · 120 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 380.09
Ontario Benchpress Championship
CPU · 2012-12-15 · 120 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 125.43
World Masters Powerlifting Championships
IPF · 2012-10-02 · 120 kg classSingle-ply2nd place
TX, United States of America
Squat 290 kgBench 227.5 kgDead 302.5 kgTotal 820 kgDots 484.08
Canadian Championship
CPU · 2012-04-10 · 120 kg classSingle-ply1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 467.94
Ontario Provincial Championship
CPU · 2012-01-21 · 105 kg classRaw3rd place
ON, Canada
Squat —Bench —Dead —Total —Dots 334.98
Belle River 3-Lift and Benchpress
CPU · 2011-06-04 · 120 kg classSingle-ply1st place
ON, Canada
Squat 255 kgBench 157.5 kgDead 287.5 kgTotal 700 kgDots 414.30
Canadian Championship
CPU · 2010-04-07 · 125 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 476.64
Ontario Provincial Championship
CPU · 2010-01-23 · 125 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 374.32
Ontario Intermediates and Provincial Bench
CPU · 2009-11-07 · 110 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 89.46
World Masters Powerlifting Championships
IPF · 2009-09-28 · 110 kg classSingle-ply4th place
Czech Republic
Squat 275 kgBench 207.5 kgDead 292.5 kgTotal 775 kgDots 465.46
Pan-American Powerlifting Championships
NAPF · 2009-08-04 · 110 kg classSingle-ply1st place
FL, United States of America
Squat 272.5 kgBench 205 kgDead 287.5 kgTotal 765 kgDots 459.62
Canadian National Championship
CPU · 2009-04-02 · 110 kg classSingle-ply1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 444.44
Ontario Senior Provincials
CPU · 2008-10-18 · 100 kg classSingle-ply2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 437.00
London Open
CPU · 2008-09-13 · 100 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 428.34
Canadian Championship
CPU · 2008-04-13 · 100 kg classSingle-ply5th place
ON, Canada
Squat —Bench —Dead —Total —Dots 117.46
Ontario Seniors Benchpress
CPU · 2007-09-29 · 100 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 105.28
Belle River Power Pit
CPU · 2007-06-09 · 100 kg classSingle-ply2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 363.69
Nationals
CPU · 2005-04-07 · 100 kg classSingle-ply2nd place
AB, Canada
Squat —Bench —Dead —Total —Dots 108.77
Ontario Benchpress
CPU · 2004-11-20 · 100 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 100.02
Provincials
CPU · 2001-09-15 · 100 kg classSingle-ply4th place
ON, Canada
Squat —Bench —Dead —Total —Dots 397.01
7th Annual Toronto Open Powerlifting Meet
CPU · 2000-07-08 · 100 kg classSingle-ply4th place
ON, Canada
Squat —Bench —Dead —Total —Dots 364.69

Sheldon Duncan

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Career highlights

Career summary

Progression

Competition history · 26 meets

Where this lifter ranks

Where this lifter ranks