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Jan Frenkel's career best to date is 665 kg, set in 2025 at age 42. Their total grew 42.5 kg over 0.9 years between their first meet and that mark (~49.4 kg/year). Career variance was 78% squat-driven.
Career-best meet: Deutsche Meisterschaft KDK Masters Classic · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | BWG-Meisterschaften KDK Masters | Raw | 220 | 157.5 | 245 | 622.5 | 353.43 |
| 2024-09-14 | BWG Bezirks Meisterschaften Mitte | Raw | 230 | 165 | 245 | 640 | 363.46 |
| 2025-03-28 | Deutsche Meisterschaft KDK Masters Classic | Raw | 245 | 170 | 250 | 665 | 372.45 |
vs Raw · 120+ kg class · masters-1 · Germany · drug-tested
vs Raw · 120+ kg class · masters-1 · drug-tested