Chang-Ho Yoon

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UnclaimedPOSKUSAPL

Male · Born 1981 · South Korea

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Career highlights

Best total

680 kg

Raw · 105 kg · 45-49 · drug-tested · 2026

Best squat

260 kg

Raw · 105 kg · 45-49 · drug-tested · 2026

Best bench

160 kg

Raw · 105 kg · 45-49 · drug-tested · 2026

Best deadlift

260 kg

Raw · 105 kg · 45-49 · drug-tested · 2026

Best DOTS

423.25

Raw · 105 kg · 45-49 · drug-tested · 2026

Career summary

Chang-Ho Yoon's career best to date is 680 kg, set in 2026 at age 45. Their total grew 37.5 kg over 2.1 years between their first meet and that mark (~18.0 kg/year). Career variance was 57% deadlift-driven.

Career-best meet: SBD Cup Qualifying · POSK

Where this lifter ranks

In South Korea, all-time

vs Raw · 105 kg class · masters-1 · South Korea · drug-tested

Current cohort

vs Raw · 105 kg class · masters-1 · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-02-24	The Honam Royal Rumble	Raw	250	150	242.5	642.5	404.26
2024-09-22	Qualifying	Raw	252.5	150	250	652.5	408.71
2026-03-28	SBD Cup Qualifying	Raw	260	160	260	680	423.25

Competition history · 3 meets

SBD Cup Qualifying
POSK · 2026-03-28 · 105 kg classRaw1st place
South Korea
Squat 260 kgBench 160 kgDead 260 kgTotal 680 kgDots 423.25
Qualifying
POSK · 2024-09-22 · 105 kg classRaw1st place
South Korea
Squat 252.5 kgBench 150 kgDead 250 kgTotal 652.5 kgDots 408.71
The Honam Royal Rumble
USAPL · 2024-02-24 · 100 kg classRaw1st place
South Korea
Squat 250 kgBench 150 kgDead 242.5 kgTotal 642.5 kgDots 404.26