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Rory Lynch's career best to date is 620 kg, set in 2017 at age 23. Their total grew 110 kg over 2.6 years between their first meet and that mark (~42.3 kg/year). Career variance was 56% deadlift-driven.
Career-best meet: World Classic Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | Auckland 3-Lift & Bench Press Novice Competition | Raw | 170 | 125 | 215 | 510 | 332.99 |
| 2015-04-11 | Auckland Powerlifting Championships | Raw | 175 | 127.5 | 220 | 522.5 | 337.21 |
| 2015-07-13 | National Powerlifting Championships | Raw | 162.5 | 135 | 210 | 507.5 | 327.78 |
| 2016-04-01 | Auckland Powerlifting Championships | Raw | 190 | 148 | 242.5 | 580.5 | 373.49 |
| 2016-07-23 | Auckland Bench Press Championships | Raw | — | 148.5 | — | — | 94.83 |
| 2016-10-08 | National Bench Press Championships | Raw | — | 142.5 | — | — | 91.86 |
| 2016-12-06 | Asia & Oceania Classic Men's Benchpress Championships | Raw | — | 147.5 | — | — | 95.4 |
| 2016-12-08 | Asia & Oceania Classic Powerlifting Championships | Raw | 202.5 | 142.5 | 250 | 595 | 384.62 |
| 2017-04-07 | Auckland Powerlifting Championships | Raw | 202.5 | 147.5 | 255 | 605 | 387.57 |
| 2017-06-14 | World Classic Powerlifting Championships | Raw | 212.5 | 150 | 257.5 | 620 | 397.27 |
| 2017-11-05 | Auckland Record Breakers | Raw | 200 | 142.5 | 250 | 592.5 | 377.96 |
| 2018-07-21 | Auckland Powerlifting & Bench Press Championships | Single-ply | — | 180 | — | — | 114.88 |
| 2019-04-06 | Auckland Powerlifting Championships | Raw | 170 | 147.5 | 202.5 | 520 | 333.3 |
| 2019-11-23 | Auckland Classic Cup | Raw | 185 | 155 | 235 | 575 | 366.61 |
| 2020-07-17 | Auckland Powerlifting Championships | Raw | — | 160 | — | — | 96.95 |
| 2020-11-14 | New Zealand Bench Press Championships | Raw | — | 160 | — | — | 97.34 |
| 2021-06-11 | North Island Championships | Raw | — | 162.5 | — | — | 98.15 |
| 2022-09-24 | New Zealand Benchpress Championships | Raw | — | 160 | — | — | 97.73 |
| 2023-04-22 | Fall Frenzy I | Raw | — | 165 | — | — | 99.78 |
| 2023-10-18 | New Zealand Bench Press Championships | Raw | — | 165 | — | — | 99.75 |
| 2024-05-04 | Alliance Day - Adonis Athletics Campbelltown: The Alliance Strikes Back | Raw | — | 157.5 | — | — | 95.1 |
| 2025-04-13 | Western Sydney Open 25.1 | Raw | — | 170 | — | — | 102.66 |
| 2025-09-25 | New Zealand Powerlifting Open Nationals | Raw | — | 170 | — | — | 102.59 |
| 2025-11-17 | Oceania Regional Bench Press Championships | Raw | — | 172.5 | — | — | 104.19 |
vs Raw · 93 kg class · junior · drug-tested