Katinka van Baalen

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Female · Born 1997 · Netherlands

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Career highlights

Best total

357.5 kg

Single-ply · 57 kg · 18-19 · drug-tested · 2014

Best squat

130 kg

Single-ply · 57 kg · 16-17 · drug-tested · 2013

Best bench

85 kg

Single-ply · 57 kg · 18-19 · drug-tested · 2014

Best deadlift

157.5 kg

Raw · 63 kg · 18-19 · drug-tested · 2015

Best DOTS

411.48

Single-ply · 57 kg · 18-19 · drug-tested · 2014

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-12-18	Dutch Juniors & Masters Powerlifting Championships	Single-ply	85	50	100	235	294.88
2012-04-15	Dutch Equipped Juniors & Masters Powerlifting Championships	Single-ply	97.5	55	110	262.5	323.89
2013-02-24	Dutch Equipped Powerlifting Championships	Single-ply	105	72.5	132.5	310	355.17
2013-04-09	European Sub-Juniors & Juniors Powerlifting Championships	Single-ply	115	80	137.5	332.5	390.39
2013-05-26	Dutch Equipped Juniors & Masters Powerlifting Championships	Single-ply	120	82.5	140	342.5	400.33
2013-09-13	Western European Powerlifting Championships	Single-ply	130	77.5	132.5	340	397.17
2013-12-14	Dutch Classic Powerlifting Championships	Raw	105	72.5	127.5	305	352.29
2014-02-23	Dutch Equipped Powerlifting Championships	Single-ply	125	82.5	142.5	350	400.99
2014-04-09	European Sub-Juniors & Juniors Championships	Single-ply	125	85	147.5	357.5	411.48
2014-05-18	Dutch Equipped Juniors & Masters Powerlifting Championships	Single-ply	100	72.5	135	307.5	353.11
2014-06-01	World Classic Powerlifting Championships	Raw	105	75	137.5	317.5	365.87
2014-09-01	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	125	85	145	355	408.13
2014-12-06	Dutch Classic Powerlifting Championships	Raw	100	70	143.5	313.5	361.68
2015-06-05	World Classic Powerlifting Championships	Raw	107.5	72.5	145	325	372.65
2015-12-12	Dutch Classic Powerlifting Championships	Raw	115	80	157.5	352.5	385.16
2016-12-11	Dutch Classic Powerlifting Championships	Raw	112.5	80	145	337.5	366.56
2017-02-26	Dutch Equipped Powerlifting Championships	Single-ply	110	72.5	140	322.5	352.38
2017-03-12	European Classic Powerlifting Championships	Raw	105	77.5	147.5	330	357.35
2017-04-29	Dutch Juniors & Sub-Juniors Championships	Raw	105	75	142.5	322.5	362.52
2018-06-24	Dutch Juniors & Sub-Juniors Championships	Raw	107.5	77.5	145.5	330.5	380.94
2018-11-24	European Classic Powerlifting Championships	Raw	110	75	140	325	374.51
2019-03-23	Dutch Classic Powerlifting Championships	Raw	100	70	135	305	349.44
2019-06-22	Dutch Juniors & Sub-Juniors Championships	Raw	112.5	78	145	335.5	388.88
2020-02-01	Northside Barbell Cup	Raw	110	72.5	145	327.5	359.75
2020-10-10	Dutch Student Championships	Raw	107.5	70	132.5	310	356.98
2021-05-22	Open NK Powerliften Classic Dames	Raw	110	75	135	320	370.13
2021-07-08	World University Powerlifting Cup	Raw	115	75	150	340	392.25
2021-08-26	European University Powerlifting Cup	Raw	112.5	72.5	147.5	332.5	381.16
2021-10-09	NSK Powerliften Classic	Raw	110	72.5	135	317.5	364.26
2022-03-26	Open NK Powerliften Classic	Raw	115	75	147.5	337.5	368.03
2022-10-15	NSK Powerliften Classic	Raw	112.5	78	145	335.5	363.67
2023-01-28	Atlas NK Qualifier	Raw	107.5	75	140	322.5	349.09
2023-03-12	Open Bench Press Classic Qualifier	Raw	—	72.5	—	—	78.45
2023-10-01	Open NK Bankdrukken Classic	Raw	—	75	—	—	81.14
2024-10-06	Open NK Bankdrukken	Raw	—	70	—	—	75.96
2025-12-14	Open NK Bankdrukken	Raw	—	75	—	—	81.14

Competition history · 36 meets

Open NK Bankdrukken
KNKF-SP · 2025-12-14 · 63 kg classRaw9th place
Netherlands
Squat —Bench 75 kgDead —Total —Dots 81.14
Open NK Bankdrukken
KNKF-SP · 2024-10-06 · 63 kg classRaw6th place
Netherlands
Squat —Bench 70 kgDead —Total —Dots 75.96
Open NK Bankdrukken Classic
KNKF-SP · 2023-10-01 · 63 kg classRaw6th place
Netherlands
Squat —Bench 75 kgDead —Total —Dots 81.14
Open Bench Press Classic Qualifier
KNKF-SP · 2023-03-12 · 63 kg classRaw2nd place
Netherlands
Squat —Bench 72.5 kgDead —Total —Dots 78.45
Atlas NK Qualifier
KNKF-SP · 2023-01-28 · 63 kg classRaw5th place
Netherlands
Squat 107.5 kgBench 75 kgDead 140 kgTotal 322.5 kgDots 349.09
NSK Powerliften Classic
KNKF-SP · 2022-10-15 · 63 kg classRaw4th place
Netherlands
Squat 112.5 kgBench 78 kgDead 145 kgTotal 335.5 kgDots 363.67
Open NK Powerliften Classic
KNKF-SP · 2022-03-26 · 63 kg classRaw5th place
Netherlands
Squat 115 kgBench 75 kgDead 147.5 kgTotal 337.5 kgDots 368.03
NSK Powerliften Classic
KNKF-SP · 2021-10-09 · 57 kg classRaw1st place
Netherlands
Squat 110 kgBench 72.5 kgDead 135 kgTotal 317.5 kgDots 364.26
European University Powerlifting Cup
EPF · 2021-08-26 · 57 kg classRaw2nd place
France
Squat 112.5 kgBench 72.5 kgDead 147.5 kgTotal 332.5 kgDots 381.16
World University Powerlifting Cup
IPF · 2021-07-08 · 57 kg classRaw3rd place
Lithuania
Squat 115 kgBench 75 kgDead 150 kgTotal 340 kgDots 392.25
Open NK Powerliften Classic Dames
KNKF-SP · 2021-05-22 · 57 kg classRaw3rd place
Netherlands
Squat 110 kgBench 75 kgDead 135 kgTotal 320 kgDots 370.13
Dutch Student Championships
KNKF-SP · 2020-10-10 · 57 kg classRaw1st place
NB, Netherlands
Squat 107.5 kgBench 70 kgDead 132.5 kgTotal 310 kgDots 356.98
Northside Barbell Cup
KNKF-SP · 2020-02-01 · 63 kg classRaw2nd place
Netherlands
Squat 110 kgBench 72.5 kgDead 145 kgTotal 327.5 kgDots 359.75
Dutch Juniors & Sub-Juniors Championships
KNKF-SP · 2019-06-22 · 57 kg classRaw1st place
UT, Netherlands
Squat 112.5 kgBench 78 kgDead 145 kgTotal 335.5 kgDots 388.88
Dutch Classic Powerlifting Championships
KNKF-SP · 2019-03-23 · 57 kg classRaw3rd place
NB, Netherlands
Squat 100 kgBench 70 kgDead 135 kgTotal 305 kgDots 349.44
European Classic Powerlifting Championships
EPF · 2018-11-24 · 57 kg classRaw12th place
Lithuania
Squat 110 kgBench 75 kgDead 140 kgTotal 325 kgDots 374.51
Dutch Juniors & Sub-Juniors Championships
KNKF-SP · 2018-06-24 · 57 kg classRaw1st place
Netherlands
Squat 107.5 kgBench 77.5 kgDead 145.5 kgTotal 330.5 kgDots 380.94
Dutch Juniors & Sub-Juniors Championships
KNKF-SP · 2017-04-29 · 63 kg classRaw1st place
ZE, Netherlands
Squat 105 kgBench 75 kgDead 142.5 kgTotal 322.5 kgDots 362.52
European Classic Powerlifting Championships
EPF · 2017-03-12 · 63 kg classRaw8th place
Denmark
Squat 105 kgBench 77.5 kgDead 147.5 kgTotal 330 kgDots 357.35
Dutch Equipped Powerlifting Championships
KNKF-SP · 2017-02-26 · 63 kg classSingle-ply1st place
ZH, Netherlands
Squat 110 kgBench 72.5 kgDead 140 kgTotal 322.5 kgDots 352.38
Dutch Classic Powerlifting Championships
KNKF-SP · 2016-12-11 · 63 kg classRaw3rd place
NB, Netherlands
Squat 112.5 kgBench 80 kgDead 145 kgTotal 337.5 kgDots 366.56
Dutch Classic Powerlifting Championships
KNKF-SP · 2015-12-12 · 63 kg classRaw1st place
NB, Netherlands
Squat 115 kgBench 80 kgDead 157.5 kgTotal 352.5 kgDots 385.16
World Classic Powerlifting Championships
IPF · 2015-06-05 · 57 kg classRaw3rd place
Finland
Squat 107.5 kgBench 72.5 kgDead 145 kgTotal 325 kgDots 372.65
Dutch Classic Powerlifting Championships
KNKF-SP · 2014-12-06 · 57 kg classRaw1st place
NB, Netherlands
Squat 100 kgBench 70 kgDead 143.5 kgTotal 313.5 kgDots 361.68
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2014-09-01 · 57 kg classSingle-ply3rd place
Hungary
Squat 125 kgBench 85 kgDead 145 kgTotal 355 kgDots 408.13
World Classic Powerlifting Championships
IPF · 2014-06-01 · 57 kg classRaw1st place
South Africa
Squat 105 kgBench 75 kgDead 137.5 kgTotal 317.5 kgDots 365.87
Dutch Equipped Juniors & Masters Powerlifting Championships
KNKF-SP · 2014-05-18 · 57 kg classSingle-ply1st place
NH, Netherlands
Squat 100 kgBench 72.5 kgDead 135 kgTotal 307.5 kgDots 353.11
European Sub-Juniors & Juniors Championships
EPF · 2014-04-09 · 57 kg classSingle-ply2nd place
LEN, Russian Federation
Squat 125 kgBench 85 kgDead 147.5 kgTotal 357.5 kgDots 411.48
Dutch Equipped Powerlifting Championships
KNKF-SP · 2014-02-23 · 57 kg classSingle-ply2nd place
NB, Netherlands
Squat 125 kgBench 82.5 kgDead 142.5 kgTotal 350 kgDots 400.99
Dutch Classic Powerlifting Championships
NPB · 2013-12-14 · 57 kg classRaw2nd place
NB, Netherlands
Squat 105 kgBench 72.5 kgDead 127.5 kgTotal 305 kgDots 352.29
Western European Powerlifting Championships
EPF · 2013-09-13 · 57 kg classSingle-ply3rd place
France
Squat 130 kgBench 77.5 kgDead 132.5 kgTotal 340 kgDots 397.17
Dutch Equipped Juniors & Masters Powerlifting Championships
NPB · 2013-05-26 · 57 kg classSingle-ply1st place
NH, Netherlands
Squat 120 kgBench 82.5 kgDead 140 kgTotal 342.5 kgDots 400.33
European Sub-Juniors & Juniors Powerlifting Championships
EPF · 2013-04-09 · 57 kg classSingle-ply3rd place
Czech Republic
Squat 115 kgBench 80 kgDead 137.5 kgTotal 332.5 kgDots 390.39
Dutch Equipped Powerlifting Championships
NPB · 2013-02-24 · 57 kg classSingle-ply2nd place
NH, Netherlands
Squat 105 kgBench 72.5 kgDead 132.5 kgTotal 310 kgDots 355.17
Dutch Equipped Juniors & Masters Powerlifting Championships
NPB · 2012-04-15 · 52 kg classSingle-ply1st place
NH, Netherlands
Squat 97.5 kgBench 55 kgDead 110 kgTotal 262.5 kgDots 323.89
Dutch Juniors & Masters Powerlifting Championships
NPB · 2011-12-18 · 52 kg classSingle-ply1st place
NH, Netherlands
Squat 85 kgBench 50 kgDead 100 kgTotal 235 kgDots 294.88

Katinka van Baalen

Is this you?

Career highlights

Progression

Competition history · 36 meets

Career summary

Where this lifter ranks

Where this lifter ranks