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Joanna Nowacka-Kałat's career best to date is 312.5 kg, set in 2026 at age 47. Their total grew 65 kg over 1.5 years between their first meet and that mark (~43.2 kg/year). Career variance was 71% squat-driven.
Career-best meet: World Cup Series · WRPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-09-11 | III PUCHAR DEBIUTANTOW | Raw | 80 | 42.5 | 125 | 247.5 | 276.71 |
| 2025-03-19 | World Power Festival 3x3 Series | Raw | 105 | 47.5 | 130 | 282.5 | 314.96 |
| 2026-03-15 | World Cup Series | Raw | 112.5 | 55 | 145 | 312.5 | 346.42 |
| 2026-04-09 | Bitwa o Wschód V | Raw | 115 | 52.5 | 140 | 307.5 | 343.42 |
vs Raw · any class · masters-1 · Poland · drug-tested + not tested
vs Raw · any class · masters-1 · drug-tested + not tested
vs Raw · 60 kg class · masters-1 · drug-tested