Joanna Nowacka-Kałat

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UnclaimedPLTRAWPoland-UAWRPF

Female · Born 1979 · Poland

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Career highlights

Best total

312.5 kg

Raw · 60 kg · 45-49 · drug-tested · 2026

Best squat

115 kg

Raw · 45-49 · 2026

Best bench

55 kg

Raw · 60 kg · 45-49 · drug-tested · 2026

Best deadlift

145 kg

Raw · 60 kg · 45-49 · drug-tested · 2026

Best DOTS

346.42

Raw · 60 kg · 45-49 · drug-tested · 2026

Career summary

Joanna Nowacka-Kałat's career best to date is 312.5 kg, set in 2026 at age 47. Their total grew 65 kg over 1.5 years between their first meet and that mark (~43.2 kg/year). Career variance was 71% squat-driven.

Career-best meet: World Cup Series · WRPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-09-11	III PUCHAR DEBIUTANTOW	Raw	80	42.5	125	247.5	276.71
2025-03-19	World Power Festival 3x3 Series	Raw	105	47.5	130	282.5	314.96
2026-03-15	World Cup Series	Raw	112.5	55	145	312.5	346.42
2026-04-09	Bitwa o Wschód V	Raw	115	52.5	140	307.5	343.42

Competition history · 4 meets

Bitwa o Wschód V
Poland-UA · 2026-04-09Raw2nd place
Poland
Squat 115 kgBench 52.5 kgDead 140 kgTotal 307.5 kgDots 343.42
World Cup Series
WRPF · 2026-03-15 · 60 kg classRaw1st place
Poland
Squat 112.5 kgBench 55 kgDead 145 kgTotal 312.5 kgDots 346.42
World Power Festival 3x3 Series
PLTRAW · 2025-03-19 · 60 kg classRaw5th place
Poland
Squat 105 kgBench 47.5 kgDead 130 kgTotal 282.5 kgDots 314.96
III PUCHAR DEBIUTANTOW
PLTRAW · 2024-09-11Raw1st place
Poland
Squat 80 kgBench 42.5 kgDead 125 kgTotal 247.5 kgDots 276.71

Joanna Nowacka-Kałat

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Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks