Andreas Pöhls

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UnclaimedBVDKEPFGRAWAIPF

Male · Born 1969 · Germany

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Career highlights

Best total

565.5 kg

Raw · 83 kg · 45-49 · drug-tested · 2015

Best squat

185 kg

Raw · 83 kg · 45-49 · drug-tested · 2015

Best bench

190 kg

Single-ply · 74 kg · 45-49 · drug-tested · 2014

Best deadlift

225 kg

Raw · 83 kg · 45-49 · drug-tested · 2015

Best DOTS

399.69

Raw · 83 kg · 45-49 · drug-tested · 2015

Career summary

Andreas Pöhls's career best to date is 565.5 kg, set in 2015 at age 46. Their total grew 35.5 kg over 1.0 years between their first meet and that mark (~36.2 kg/year). 2.0-year gap in their competition record between 2022 and 2024. Career variance was 63% squat-driven.

Career-best meet: DM RAW KDK · BVDK

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-12-07	Deutsche Meisterschaft im Bankdrücken	Raw	—	167.5	—	—	120.17
2009-03-22	Sachsen Anhalt Open im Bankdrücken	Raw	—	160	—	—	114.89
2009-11-14	Deutsche Meisterschaft der Aktiven im Bankdrücken	Single-ply	—	180	—	—	129.47
2011-10-27	European Masters Bench Press Championships	Single-ply	—	180	—	—	131.17
2012-10-18	European Masters Bench Press Championships	Single-ply	—	180	—	—	130.87
2013-04-18	World Masters Bench Press Championships	Single-ply	—	190	—	—	138.07
2013-07-09	European Masters Powerlifting Championships	Single-ply	—	185	225	—	—
2013-10-17	European Masters Bench Press Championships	Single-ply	—	190	—	—	137.74
2013-11-16	DM im Bankdrücken der Aktive	Single-ply	—	187.5	—	—	135.68
2014-04-17	World Masters Bench Press Championships	Single-ply	—	190	—	—	137.74
2014-09-19	DM RAW KDK	Raw	160	150	220	530	385.23
2014-09-21	DM RAW Bankdruecken	Raw	—	152.5	—	—	110.36
2014-10-16	European Masters Bench Press Championships	Single-ply	—	180	—	—	130.67
2015-09-12	DM RAW KDK	Raw	185	155.5	225	565.5	399.69
2015-09-13	DM RAW Bankdruecken	Raw	—	155	—	—	108.05
2016-09-16	DM Classic/RAW Kraftdreikampf	Raw	155	140	205	500	362.62
2016-11-05	DM RAW Bankdruecken	Raw	—	142.5	—	—	103.3
2017-03-18	LM MV Bankdruecken	Raw	—	140	—	—	101.58
2017-04-22	World Classic Bench Press Championships	Raw	—	147.5	—	—	107.31
2017-08-10	European Classic Bench Press Championships	Raw	—	147.5	—	—	107.53
2017-11-04	DM RAW Bankdruecken	Raw	—	140	—	—	101.49
2018-08-09	European Classic Bench Press Championships	Raw	—	145	—	—	105.55
2018-11-17	DM Classic Bankdrücken	Raw	—	150	—	—	109.17
2019-04-13	Offene LM BD RAW und EQ MV	Raw	—	150	—	—	109.03
2019-05-18	World Bench Press Championships	Raw	—	150	—	—	109.22
2019-08-07	European Classic Bench Press Championships	Raw	—	147.5	—	—	107.67
2019-11-09	DM Classic Bankdrücken - alle Altersklassen	Raw	—	150.5	—	—	109.69
2021-10-09	Deutsche Meisterschaften im Bankdrücken Equipped	Single-ply	—	170	—	—	123.13
2021-10-22	World Bench Press Championships	Raw	—	147.5	—	—	107.5
2021-11-05	DM BD Classic	Raw	—	151	—	—	109.37
2022-10-30	DM BD Classic	Raw	—	140	—	—	101.4
2024-11-01	Deutsche Meisterschaft im Bankdrücken	Raw	—	125	—	—	90.5
2025-10-24	Deutsche Meisterschaft im Bankdrücken	Raw	—	130	—	—	94.66

Competition history · 37 meets

Deutsche Meisterschaft im Bankdrücken
BVDK · 2025-10-24 · 74 kg classRaw1st place
BY, Germany
Squat —Bench 130 kgDead —Total —Dots 94.66
Deutsche Meisterschaft im Bankdrücken
BVDK · 2024-11-01 · 74 kg classRaw1st place
MV, Germany
Squat —Bench 125 kgDead —Total —Dots 90.50
DM BD Classic
BVDK · 2022-10-30 · 74 kg classRaw1st place
Germany
Squat —Bench 140 kgDead —Total —Dots 101.40
DM BD Classic
BVDK · 2021-11-05 · 74 kg classRaw1st place
Germany
Squat —Bench 151 kgDead —Total —Dots 109.37
World Bench Press Championships
IPF · 2021-10-22 · 74 kg classRaw1st place
Lithuania
Squat —Bench 147.5 kgDead —Total —Dots 107.50
Deutsche Meisterschaften im Bankdrücken Equipped
BVDK · 2021-10-09 · 74 kg classSingle-ply1st place
Germany
Squat —Bench 170 kgDead —Total —Dots 123.13
DM Classic Bankdrücken - alle Altersklassen
BVDK · 2019-11-09 · 74 kg classRaw1st place
Germany
Squat —Bench 150.5 kgDead —Total —Dots 109.69
European Classic Bench Press Championships
EPF · 2019-08-07 · 74 kg classRaw1st place
Luxembourg
Squat —Bench 147.5 kgDead —Total —Dots 107.67
World Bench Press Championships
IPF · 2019-05-18 · 74 kg classRaw3rd place
Japan
Squat —Bench 150 kgDead —Total —Dots 109.22
Offene LM BD RAW und EQ MV
BVDK · 2019-04-13 · 74 kg classRaw1st place
MV, Germany
Squat —Bench 150 kgDead —Total —Dots 109.03
DM Classic Bankdrücken
BVDK · 2018-11-17 · 74 kg classRaw1st place
Germany
Squat —Bench 150 kgDead —Total —Dots 109.17
European Classic Bench Press Championships
EPF · 2018-08-09 · 74 kg classRaw2nd place
France
Squat —Bench 145 kgDead —Total —Dots 105.55
DM RAW Bankdruecken
BVDK · 2017-11-04 · 74 kg classRaw1st place
MV, Germany
Squat —Bench 140 kgDead —Total —Dots 101.49
European Classic Bench Press Championships
EPF · 2017-08-10 · 74 kg classRaw3rd place
Finland
Squat —Bench 147.5 kgDead —Total —Dots 107.53
World Classic Bench Press Championships
IPF · 2017-04-22 · 74 kg classRaw3rd place
TX, United States of America
Squat —Bench 147.5 kgDead —Total —Dots 107.31
LM MV Bankdruecken
BVDK · 2017-03-18 · 74 kg classRaw1st place
MV, Germany
Squat —Bench 140 kgDead —Total —Dots 101.58
Deutsche Meisterschaft im Kreuzheben
BVDK · 2016-12-03 · 74 kg classSingle-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 137.49
DM RAW Bankdruecken
BVDK · 2016-11-05 · 74 kg classRaw1st place
BY, Germany
Squat —Bench 142.5 kgDead —Total —Dots 103.30
DM Classic/RAW Kraftdreikampf
BVDK · 2016-09-16 · 74 kg classRaw1st place
BB, Germany
Squat 155 kgBench 140 kgDead 205 kgTotal 500 kgDots 362.62
European Masters Bench Press Championships
EPF · 2015-10-15 · 83 kg classSingle-plyDQ
Estonia
Squat —Bench —Dead —Total —
DM RAW Bankdruecken
BVDK · 2015-09-13 · 83 kg classRaw2nd place
BB, Germany
Squat —Bench 155 kgDead —Total —Dots 108.05
DM RAW KDK
BVDK · 2015-09-12 · 83 kg classRaw1st place
BB, Germany
Squat 185 kgBench 155.5 kgDead 225 kgTotal 565.5 kgDots 399.69
World Masters Bench Press Championships
IPF · 2015-04-16 · 74 kg classSingle-plyDQ
CO, United States of America
Squat —Bench —Dead —Total —
European Masters Bench Press Championships
EPF · 2014-10-16 · 74 kg classSingle-ply3rd place
Luxembourg
Squat —Bench 180 kgDead —Total —Dots 130.67
DM RAW Bankdruecken
BVDK · 2014-09-21 · 74 kg classRaw1st place
BB, Germany
Squat —Bench 152.5 kgDead —Total —Dots 110.36
DM RAW KDK
BVDK · 2014-09-19 · 74 kg classRaw1st place
BB, Germany
Squat 160 kgBench 150 kgDead 220 kgTotal 530 kgDots 385.23
World Masters Bench Press Championships
IPF · 2014-04-17 · 74 kg classSingle-ply7th place
United Kingdom
Squat —Bench 190 kgDead —Total —Dots 137.74
DM im Bankdrücken der Aktive
BVDK · 2013-11-16 · 74 kg classSingle-ply3rd place
Germany
Squat —Bench 187.5 kgDead —Total —Dots 135.68
European Masters Bench Press Championships
EPF · 2013-10-17 · 74 kg classSingle-ply3rd place
Bulgaria
Squat —Bench 190 kgDead —Total —Dots 137.74
European Masters Powerlifting Championships
EPF · 2013-07-09 · 74 kg classSingle-plyDQ
Luxembourg
Squat —Bench 185 kgDead 225 kgTotal —
World Masters Bench Press Championships
IPF · 2013-04-18 · 74 kg classSingle-ply4th place
Czech Republic
Squat —Bench 190 kgDead —Total —Dots 138.07
European Masters Bench Press Championships
EPF · 2012-10-18 · 74 kg classSingle-ply2nd place
Czech Republic
Squat —Bench 180 kgDead —Total —Dots 130.87
European Masters Bench Press Championships
EPF · 2011-10-27 · 74 kg classSingle-ply3rd place
Luxembourg
Squat —Bench 180 kgDead —Total —Dots 131.17
DM Bankdrücken Aktive
BVDK · 2010-11-06 · 75 kg classSingle-plyDQ
Germany
Squat —Bench —Dead —Total —
Deutsche Meisterschaft der Aktiven im Bankdrücken
BVDK · 2009-11-14 · 75 kg classSingle-ply2nd place
Germany
Squat —Bench 180 kgDead —Total —Dots 129.47
Sachsen Anhalt Open im Bankdrücken
GRAWA · 2009-03-22 · 75 kg classRaw1st place
Germany
Squat —Bench 160 kgDead —Total —Dots 114.89
Deutsche Meisterschaft im Bankdrücken
GRAWA · 2008-12-07 · 75 kg classRaw1st place
Germany
Squat —Bench 167.5 kgDead —Total —Dots 120.17

Andreas Pöhls

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Career highlights

Career summary

Progression

Competition history · 37 meets

Where this lifter ranks

Where this lifter ranks